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Рецепт Japanese Clear Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Block
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
240.0g 		sherry
14.75g 		soy sauce
8.0g 		mushrooms --
17.46g 		onion --
3.6g 		carrot --
6.79g 		lemon --
3.84g 		Всего в порции Всего в рецепте
Protein (g) 6.05 0.03 0.5 0.54 0.07 0.06 0.04 7.29 29.16
Total Fat (g) 2.88 0.0 0.0 0.06 0.01 0.02 0.01 2.98 11.92
Carbohydrates (g) 8.47 2.02 0.61 0.57 0.26 0.65 0.36 12.95 51.8
Ash (g) 1.51 н/д 1.22 0.15 0.03 0.07 0.01 2.99 11.96
Calories (kcal) 86.4 23.6 4.24 3.841 1.152 2.782 1.114 123.13 492.52
Starch (g) н/д н/д н/д 0.0 н/д 0.1 н/д 0.1 0.4
Sucrose (g) н/д н/д н/д 0.0 н/д 0.24 н/д 0.24 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.26 н/д 0.04 н/д 0.3 1.2
Fructose (g) н/д н/д н/д 0.03 н/д 0.04 н/д 0.07 0.28
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 221.16 10.4 5.66 16.14 3.23 5.99 3.42 266.0 1064.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.79 1.15 0.14 0.29 0.08 0.32 0.1 5.87 23.48
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.2 0.1 0.6 2.4
Calcium (mg) 7.2 1.18 1.52 0.524 2.592 2.239 0.999 16.254 65.016
Iron (mg) 0.5 0.04 0.15 0.09 0.05 0.02 0.02 0.88 3.52
Magnesium (mg) 9.6 1.328 3.44 1.571 0.72 0.814 0.307 17.781 71.124
Phosphorus (mg) 64.8 1.328 10.0 15.016 1.332 2.375 0.615 95.465 381.86
Potassium (mg) 252.0 13.57 17.36 55.523 9.936 21.716 5.303 375.407 1501.628
Sodium (mg) 343.2 1.328 450.96 0.873 0.576 4.683 0.077 801.696 3206.784
Zinc (mg) 0.34 0.01 0.04 0.09 0.01 0.02 0.0 0.51 2.04
Copper (mg) 0.12 0.007 0.008 0.056 0.003 0.003 0.002 0.199 0.796
Manganese (mg) н/д н/д 0.034 0.009 0.006 0.01 0.001 0.059 0.236
Selenium (mcg) 5.3 0.1 0.0 1.6 0.0 0.0 0.0 7.1 28.4
Vitamin A, IU (IU) 7.2 н/д 0.0 0.0 35.892 1133.711 0.845 1177.648 4710.592
Retinol (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Vitamin A, RAE (mcg_RAE) 2.4 0.0 0.0 0.0 1.8 56.665 0.038 60.904 243.616
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 21.528 562.241 0.115 583.884 2335.536
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.02 0.04 0.01 0.14 0.56
Vitamin D (IU) н/д н/д н/д 3.143 н/д н/д н/д 3.143 12.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 2.4 0.0 0.0 0.0 40.932 17.373 0.423 61.127 244.508
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.4 0.7 0.4 2.0 4.0 16.0
Thiamin (mg) 0.096 0.003 0.002 0.014 0.002 0.005 0.002 0.124 0.496
Riboflavin (mg) 0.216 0.003 0.014 0.07 0.003 0.004 0.001 0.31 1.24
Niacin (mg) 3.792 0.031 0.176 0.63 0.019 0.067 0.004 4.719 18.876
Pantothenic acid (mg) н/д н/д 0.024 0.262 0.003 0.018 0.007 0.314 1.256
Vitamin B-6 (mg) 0.144 0.0 0.012 0.017 0.002 0.01 0.003 0.188 0.752
Folate (mcg) 12.0 0.0 1.12 2.794 2.304 1.289 0.423 19.93 79.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 22.1 0.7 1.5 3.0 0.2 0.6 0.2 28.3 113.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.007 0.007 0.001 0.001 н/д 0.016 0.064
Threonine (g) н/д н/д 0.02 0.019 0.003 0.013 н/д 0.055 0.22
Isoleucine (g) н/д н/д 0.024 0.014 0.003 0.005 н/д 0.046 0.184
Leucine (g) н/д н/д 0.04 0.021 0.004 0.007 н/д 0.072 0.288
Lysine (g) н/д н/д 0.029 0.019 0.003 0.007 н/д 0.058 0.232
Methionine (g) н/д н/д 0.007 0.005 0.001 0.001 н/д 0.015 0.06
Cystine (g) н/д н/д 0.009 0.002 н/д 0.005 н/д 0.016 0.064
Phenylalanine (g) н/д н/д 0.026 0.016 0.002 0.004 н/д 0.048 0.192
Tyrosine (g) н/д н/д 0.018 0.007 0.002 0.003 н/д 0.03 0.12
Valine (g) н/д н/д 0.025 0.04 0.003 0.005 н/д 0.073 0.292
Arginine (g) н/д н/д 0.034 0.014 0.005 0.006 н/д 0.059 0.236
Histidine (g) н/д н/д 0.013 0.01 0.001 0.003 н/д 0.027 0.108
Alanine (g) н/д н/д 0.022 0.035 0.003 0.007 н/д 0.068 0.272
Aspartic acid (g) н/д н/д 0.054 0.035 0.006 0.013 н/д 0.108 0.432
Glutamic acid (g) н/д н/д 0.118 0.059 0.014 0.025 н/д 0.217 0.868
Glycine (g) н/д н/д 0.022 0.016 0.003 0.003 н/д 0.045 0.18
Proline (g) н/д н/д 0.037 0.014 0.004 0.003 н/д 0.058 0.232
Serine (g) н/д н/д 0.029 0.016 0.003 0.003 н/д 0.051 0.204
Cholesterol (mg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 7.2 28.8
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.768 0.0 0.001 0.007 0.001 0.003 0.002 0.781 3.124
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.392 0.0 0.001 0.0 0.001 0.001 0.0 1.395 5.58
Polyunsaturated (g) 0.504 0.0 0.002 0.024 0.003 0.008 0.003 0.544 2.176