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Рецепт Japanese Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Sai fun bean thread noodles, deep fried
4 x Strands green onions, sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
30.24g 		lettuce
0.35g 		almonds
0.79g 		sesame
2.67g 		sugar
8.4g 		salt
2.0g 		pepper
0.09g 		canola oil
4.67g 		vinegar
15.0g 		Всего в порции Всего в рецепте
Protein (g) 6.31 0.0 0.17 0.45 0.0 0.0 0.01 0.0 0.0 6.94 41.64
Total Fat (g) 2.8 0.0 0.39 1.28 0.0 0.0 0.0 4.67 0.0 9.14 54.84
Carbohydrates (g) 0.0 0.01 0.17 0.69 8.4 0.0 0.06 0.0 0.14 9.47 56.82
Ash (g) 0.31 0.0 0.02 0.11 0.0 2.0 0.0 0.0 н/д 2.44 14.64
Calories (kcal) 52.013 0.055 4.554 15.12 32.508 0.0 0.225 41.253 3.15 148.879 893.274
Starch (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.06
Sucrose (g) н/д 0.0 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.0 0.33 0.04 0.13 0.0 0.0 0.01 0.0 14.07 35.59 213.54
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.01 8.39 0.0 0.0 0.0 0.06 8.5 51.0
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 3.326 0.114 2.091 3.493 0.084 0.48 0.386 0.0 1.05 11.025 66.15
Iron (mg) 0.22 0.0 0.03 0.21 0.0 0.01 0.03 0.0 0.03 0.53 3.18
Magnesium (mg) 7.56 0.042 2.123 9.227 0.0 0.02 0.171 0.0 0.75 19.892 119.352
Phosphorus (mg) 52.618 0.097 3.833 20.64 0.0 0.0 0.153 0.0 1.2 78.541 471.246
Potassium (mg) 66.528 0.648 5.584 10.827 0.168 0.16 1.112 0.0 10.95 95.977 575.862
Sodium (mg) 19.051 0.087 0.008 1.04 0.0 775.16 0.039 0.0 0.75 796.135 4776.81
Zinc (mg) 0.24 0.0 0.02 0.27 0.0 0.0 0.0 0.0 0.01 0.55 3.3
Copper (mg) 0.012 0.0 0.008 0.039 0.0 0.001 0.001 0.0 0.002 0.062 0.372
Manganese (mg) 0.006 0.001 0.018 0.038 0.0 0.002 0.005 0.0 н/д 0.07 0.42
Selenium (mcg) 5.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.2 31.2
Vitamin A, IU (IU) 25.099 25.972 0.008 1.76 0.0 0.0 0.264 0.0 н/д 53.104 318.624
Retinol (mcg) 7.258 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.258 43.548
Vitamin A, RAE (mcg_RAE) 7.56 1.3 0.0 0.08 0.0 0.0 0.013 0.0 0.0 8.953 53.718
Beta Carotene (mcg) 0.0 15.583 0.008 1.067 0.0 0.0 0.138 0.0 0.0 16.795 100.77
Vitamin E (mg) 0.09 0.0 0.21 0.01 0.0 0.0 0.0 0.81 0.0 1.12 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 5.977 0.008 0.0 0.0 0.0 0.181 0.0 0.0 6.166 36.996
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.01 н/д н/д н/д 0.0 1.28 н/д 1.29 7.74
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.05 н/д 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.0 0.002 0.032 0.0 0.0 0.0 0.0 0.0 0.052 0.312
Riboflavin (mg) 0.027 0.0 0.008 0.013 0.002 0.0 0.0 0.0 0.0 0.05 0.3
Niacin (mg) 2.997 0.001 0.027 0.145 0.0 0.0 0.001 0.0 0.0 3.171 19.026
Pantothenic acid (mg) 0.242 0.0 0.004 0.018 0.0 0.0 н/д 0.0 н/д 0.264 1.584
Vitamin B-6 (mg) 0.16 0.0 0.001 0.004 0.0 0.0 0.0 0.0 0.0 0.166 0.996
Folate (mcg) 1.21 0.125 0.396 2.56 0.0 0.0 0.009 0.0 0.0 4.299 25.794
Vitamin B-12 (mcg) 0.1 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) 20.3 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 21.4 128.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.0 0.002 0.01 н/д 0.0 н/д н/д н/д 0.084 0.504
Threonine (g) 0.263 0.0 0.005 0.019 н/д 0.0 н/д н/д н/д 0.287 1.722
Isoleucine (g) 0.321 0.0 0.006 0.019 н/д 0.0 н/д н/д н/д 0.346 2.076
Leucine (g) 0.463 0.0 0.012 0.035 н/д 0.0 н/д н/д н/д 0.509 3.054
Lysine (g) 0.523 0.0 0.005 0.014 н/д 0.0 н/д н/д н/д 0.542 3.252
Methionine (g) 0.169 0.0 0.001 0.015 н/д 0.0 н/д н/д н/д 0.186 1.116
Cystine (g) 0.082 0.0 0.002 0.009 н/д 0.0 н/д н/д н/д 0.092 0.552
Phenylalanine (g) 0.248 0.0 0.009 0.024 н/д 0.0 н/д н/д н/д 0.281 1.686
Tyrosine (g) 0.206 0.0 0.004 0.019 н/д 0.0 н/д н/д н/д 0.228 1.368
Valine (g) 0.308 0.0 0.006 0.025 н/д 0.0 н/д н/д н/д 0.34 2.04
Arginine (g) 0.39 0.0 0.019 0.067 н/д 0.0 н/д н/д н/д 0.477 2.862
Histidine (g) 0.191 0.0 0.004 0.013 н/д 0.0 н/д н/д н/д 0.208 1.248
Alanine (g) 0.36 0.0 0.008 0.024 н/д 0.0 н/д н/д н/д 0.392 2.352
Aspartic acid (g) 0.562 0.0 0.023 0.042 н/д 0.0 н/д н/д н/д 0.628 3.768
Glutamic acid (g) 0.931 0.001 0.054 0.101 н/д 0.0 н/д н/д н/д 1.087 6.522
Glycine (g) 0.372 0.0 0.012 0.031 н/д 0.0 н/д н/д н/д 0.415 2.49
Proline (g) 0.287 0.0 0.008 0.021 н/д 0.0 н/д н/д н/д 0.316 1.896
Serine (g) 0.221 0.0 0.008 0.025 н/д 0.0 н/д н/д н/д 0.253 1.518
Cholesterol (mg) 19.354 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.354 116.124
Trans Fat (g) 0.036 н/д 0.0 н/д н/д н/д н/д 0.019 н/д 0.055 0.33
Saturated Fat (g) 0.804 н/д 0.03 0.179 0.0 0.0 0.001 0.344 0.0 1.358 8.148
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.081 н/д н/д 0.081 0.486
Monounsaturated Fat (g) 1.155 н/д 0.245 0.483 0.0 0.0 0.001 2.953 0.0 4.837 29.022
Polyunsaturated (g) 0.593 н/д 0.096 0.561 0.0 0.0 0.001 1.313 0.0 2.564 15.384