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Рецепт Japanese Beef Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (6 ounce) frzn, thawed
1 lrg Head escarole, about 1 lb., Coarsely minced, about 8 C.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef flank steak
85.05g 		peanut
2.66g 		bell pepper
33.62g 		onion
15.75g 		ginger
1.4g 		ginger
0.45g 		garlic garlic
0.65g 		pepper
0.08g 		pea
32.32g 		soy sauce
4.0g 		sugar
0.4g 		Всего в порции Всего в рецепте
Protein (g) 18.05 0.43 0.33 0.17 0.03 0.04 0.04 0.0 1.75 0.25 0.0 21.09 84.36
Total Fat (g) 6.1 1.08 0.1 0.02 0.01 0.03 0.0 0.0 0.13 0.0 0.0 7.47 29.88
Carbohydrates (g) 0.0 0.99 2.03 1.47 0.25 0.32 0.22 0.0 4.67 0.3 0.39 10.64 42.56
Ash (g) 0.85 н/д 0.16 0.06 0.01 0.02 0.01 0.0 0.28 0.61 0.0 2.0 8.0
Calories (kcal) 131.828 14.802 10.422 6.3 1.116 1.562 0.972 0.025 26.178 2.12 1.52 196.845 787.38
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.16 н/д 0.0 н/д 0.0 1.61 н/д 0.38 2.15 8.6
Glucose (dextrose) (g) н/д н/д 0.65 0.31 н/д 0.01 н/д 0.0 0.04 н/д 0.01 1.01 4.04
Fructose (g) н/д н/д 0.76 0.2 н/д 0.01 н/д 0.0 0.13 н/д 0.0 1.1 4.4
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.05 н/д 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.16 0.09 31.0 14.03 1.1 0.04 0.38 0.07 25.49 2.83 0.01 135.21 540.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 1.41 0.67 0.02 0.02 0.01 0.0 1.83 0.07 0.39 4.93 19.72
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.3 0.0 0.1 0.0 0.0 1.6 0.0 0.0 2.9 11.6
Calcium (mg) 21.263 6.059 2.353 3.622 0.223 0.522 1.181 0.006 8.08 0.76 0.332 44.401 177.604
Iron (mg) 1.32 0.07 0.14 0.03 0.01 0.05 0.01 0.0 0.48 0.08 0.0 2.19 8.76
Magnesium (mg) 18.711 3.428 4.034 1.575 0.6 0.828 0.163 0.01 10.665 1.72 0.036 41.77 167.08
Phosphorus (mg) 165.848 7.361 8.741 4.567 0.474 0.666 0.998 0.021 34.905 5.0 0.016 228.597 914.388
Potassium (mg) 278.964 17.646 70.938 22.995 5.789 6.044 2.617 0.169 78.858 8.68 0.532 493.231 1972.924
Sodium (mg) 45.927 1.727 1.345 0.63 0.181 0.144 0.111 0.003 1.616 225.48 0.112 277.277 1109.108
Zinc (mg) 3.15 0.09 0.08 0.03 0.0 0.02 0.01 0.0 0.4 0.02 0.0 3.8 15.2
Copper (mg) 0.06 0.018 0.007 0.006 0.003 0.002 0.002 0.0 0.058 0.004 0.0 0.16 0.64
Manganese (mg) 0.009 н/д 0.037 0.02 0.003 0.119 0.011 0.0 0.133 0.017 0.0 0.349 1.396
Selenium (mcg) 20.3 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.6 0.0 0.0 21.5 86.0
Vitamin A, IU (IU) 0.0 н/д 1052.642 0.315 0.0 0.662 0.059 2.503 247.24 0.0 0.0 1303.421 5213.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 52.783 0.0 0.0 0.032 0.0 0.126 12.281 0.0 0.0 65.222 260.888
Beta Carotene (mcg) 0.0 0.106 545.989 0.157 0.0 0.396 0.033 1.298 145.112 0.0 0.0 693.092 2772.368
Vitamin E (mg) 0.26 0.24 0.53 0.0 0.0 0.08 0.0 0.0 0.04 0.0 0.0 1.17 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 17.146 0.63 0.0 0.0 0.104 0.041 800.542 0.0 0.0 818.463 3273.852
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.05 0.0 н/д 0.01 н/д 0.0 0.31 н/д н/д 0.37 1.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 42.9 1.2 0.1 0.0 0.2 0.1 12.9 0.0 0.0 57.4 229.6
Thiamin (mg) 0.06 0.007 0.017 0.008 0.0 0.0 0.001 0.0 0.087 0.001 0.0 0.182 0.728
Riboflavin (mg) 0.085 0.007 0.03 0.005 0.0 0.001 0.001 0.0 0.042 0.007 0.0 0.178 0.712
Niacin (mg) 5.324 0.118 0.329 0.019 0.01 0.023 0.005 0.001 0.675 0.088 0.0 6.594 26.376
Pantothenic acid (mg) 0.519 н/д 0.108 0.019 0.003 н/д 0.004 0.0 0.032 0.012 0.001 0.697 2.788
Vitamin B-6 (mg) 0.493 0.005 0.097 0.019 0.002 0.004 0.008 0.0 0.055 0.006 0.0 0.69 2.76
Folate (mcg) 9.356 2.073 15.465 2.992 0.153 0.176 0.02 0.037 21.007 0.56 0.004 51.843 207.372
Vitamin B-12 (mcg) 0.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.93 3.72
Choline (mg) 75.4 0.9 1.9 1.0 0.4 0.2 0.2 0.0 9.2 0.7 0.0 89.8 359.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 н/д 0.003 0.002 0.0 0.0 0.0 0.0 0.013 0.004 н/д 0.141 0.564
Threonine (g) 0.723 н/д 0.013 0.003 0.001 0.001 0.001 0.0 0.065 0.01 н/д 0.817 3.268
Isoleucine (g) 0.825 н/д 0.007 0.002 0.001 0.001 0.001 0.0 0.065 0.012 н/д 0.913 3.652
Leucine (g) 1.437 н/д 0.013 0.005 0.001 0.002 0.002 0.0 0.103 0.02 н/д 1.584 6.336
Lysine (g) 1.522 н/д 0.013 0.006 0.001 0.001 0.002 0.0 0.103 0.014 н/д 1.664 6.656
Methionine (g) 0.468 н/д 0.003 0.0 0.0 0.0 0.001 0.0 0.026 0.004 н/д 0.502 2.008
Cystine (g) 0.23 н/д 0.007 0.0 0.0 0.0 0.0 0.0 0.01 0.004 н/д 0.251 1.004
Phenylalanine (g) 0.714 н/д 0.017 0.005 0.001 0.001 0.001 0.0 0.065 0.013 н/д 0.817 3.268
Tyrosine (g) 0.578 н/д 0.003 0.002 0.0 0.0 0.001 0.0 0.036 0.009 н/д 0.629 2.516
Valine (g) 0.893 н/д 0.01 0.003 0.001 0.002 0.002 0.0 0.078 0.012 н/д 1.001 4.004
Arginine (g) 1.165 н/д 0.013 0.016 0.001 0.001 0.004 0.0 0.139 0.017 н/д 1.356 5.424
Histidine (g) 0.578 н/д 0.007 0.002 0.0 0.001 0.001 0.0 0.036 0.006 н/д 0.63 2.52
Alanine (g) 1.097 н/д 0.01 0.003 0.0 0.001 0.001 0.0 0.078 0.011 н/д 1.201 4.804
Aspartic acid (g) 1.641 н/д 0.094 0.014 0.003 0.005 0.003 0.0 0.162 0.027 н/д 1.949 7.796
Glutamic acid (g) 2.713 н/д 0.071 0.041 0.002 0.004 0.005 0.0 0.239 0.059 н/д 3.135 12.54
Glycine (g) 1.097 н/д 0.01 0.005 0.001 0.001 0.001 0.0 0.058 0.011 н/д 1.184 4.736
Proline (g) 0.859 н/д 0.007 0.002 0.001 0.001 0.001 0.0 0.055 0.018 н/д 0.943 3.772
Serine (g) 0.714 н/д 0.017 0.003 0.001 0.001 0.001 0.0 0.058 0.014 н/д 0.81 3.24
Cholesterol (mg) 29.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.768 119.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.534 0.457 0.01 0.006 0.003 0.009 0.001 0.0 0.023 0.0 0.0 3.043 12.172
Phytosterols (mg) н/д н/д н/д 2.362 0.209 0.374 н/д н/д н/д н/д н/д 2.945 11.78
Monounsaturated Fat (g) 2.483 0.383 0.0 0.002 0.002 0.005 0.0 0.0 0.013 0.0 0.0 2.888 11.552
Polyunsaturated (g) 0.238 0.187 0.024 0.003 0.002 0.006 0.002 0.0 0.061 0.001 0.0 0.524 2.096