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Рецепт Japanese Beef Rolls ~ Negimaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shichimi-Togarashi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eye
46.0g 		enoki mushrooms
12.6g 		soy sauce
8.0g 		mirin
7.28g 		oil
1.7g 		eye
46.0g 		asparagus
5.3g 		scallions
9.0g 		enoki mushrooms
12.6g 		soy sauce
8.0g 		mirin
7.28g 		oil
1.7g 		sake
4.55g 		Всего в порции Всего в рецепте
Protein (g) 12.54 0.32 0.5 0.04 0.0 12.54 0.12 0.16 0.32 0.5 0.04 0.0 0.02 27.12 216.96
Total Fat (g) 6.78 0.04 0.0 0.0 1.7 6.78 0.01 0.02 0.04 0.0 0.0 1.7 0.0 17.07 136.56
Carbohydrates (g) 0.0 0.97 0.61 0.36 0.0 0.0 0.21 0.66 0.97 0.61 0.36 0.0 0.23 4.97 39.76
Ash (g) 0.51 0.11 1.22 0.0 0.0 0.51 0.03 0.07 0.11 1.22 0.0 0.0 0.0 3.79 30.32
Calories (kcal) 113.62 5.544 4.24 9.749 15.028 113.62 1.06 2.88 5.544 4.24 9.749 15.028 6.094 306.395 2451.16
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д 0.03 н/д 0.03 н/д н/д н/д н/д 0.09 0.72
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.4
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.7 3.1 24.8
Water (g) 26.46 11.16 5.66 5.7 0.0 26.46 4.94 8.08 11.16 5.66 5.7 0.0 3.57 114.55 916.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.14 0.0 0.0 0.0 0.1 0.21 0.03 0.14 0.0 0.0 0.0 0.64 5.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 9.2 0.126 1.52 0.364 0.0 9.2 1.272 6.48 0.126 1.52 0.364 0.0 0.227 30.399 243.192
Iron (mg) 0.81 0.14 0.15 0.01 0.0 0.81 0.11 0.13 0.14 0.15 0.01 0.0 0.0 2.46 19.68
Magnesium (mg) 10.58 2.016 3.44 0.437 0.0 10.58 0.742 1.8 2.016 3.44 0.437 0.0 0.273 35.76 286.08
Phosphorus (mg) 97.52 13.734 10.0 0.437 0.0 97.52 2.756 3.33 13.734 10.0 0.437 0.0 0.273 249.74 1997.92
Potassium (mg) 156.4 46.368 17.36 1.819 0.0 156.4 10.706 24.84 46.368 17.36 1.819 0.0 1.137 480.576 3844.608
Sodium (mg) 25.76 0.378 450.96 0.146 0.0 25.76 0.106 1.44 0.378 450.96 0.146 0.0 0.091 956.124 7648.992
Zinc (mg) 2.27 0.08 0.04 0.0 0.0 2.27 0.03 0.04 0.08 0.04 0.0 0.0 0.0 4.84 38.72
Copper (mg) 0.037 0.011 0.008 0.001 0.0 0.037 0.01 0.007 0.011 0.008 0.001 0.0 0.0 0.131 1.048
Manganese (mg) 0.005 0.01 0.034 н/д н/д 0.005 0.008 0.014 0.01 0.034 н/д н/д н/д 0.119 0.952
Selenium (mcg) 13.6 0.3 0.0 0.1 0.0 13.6 0.1 0.1 0.3 0.0 0.1 0.0 0.1 28.2 225.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 40.068 89.73 0.0 0.0 0.0 0.0 0.0 129.798 1038.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.014 4.5 0.0 0.0 0.0 0.0 0.0 6.514 52.112
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 23.797 53.82 н/д 0.0 0.0 0.0 0.0 77.617 620.936
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.16 0.21 0.06 0.05 0.0 0.0 0.0 0.16 0.0 0.84 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 37.63 102.33 н/д 0.0 0.0 0.0 0.0 139.96 1119.68
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.7 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Thiamin (mg) 0.032 0.023 0.002 0.0 0.0 0.032 0.007 0.005 0.023 0.002 0.0 0.0 0.0 0.127 1.016
Riboflavin (mg) 0.06 0.02 0.014 0.0 0.0 0.06 0.007 0.007 0.02 0.014 0.0 0.0 0.0 0.202 1.616
Niacin (mg) 3.34 0.743 0.176 0.0 0.0 3.34 0.052 0.048 0.743 0.176 0.0 0.0 0.0 8.618 68.944
Pantothenic acid (mg) 0.248 0.135 0.024 н/д 0.0 0.248 0.014 0.007 0.135 0.024 н/д 0.0 н/д 0.836 6.688
Vitamin B-6 (mg) 0.262 0.01 0.012 0.0 0.0 0.262 0.005 0.005 0.01 0.012 0.0 0.0 0.0 0.579 4.632
Folate (mcg) 3.68 6.552 1.12 0.0 0.0 3.68 2.756 5.76 6.552 1.12 0.0 0.0 0.0 31.22 249.76
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.47 11.76
Choline (mg) н/д 6.0 1.5 0.0 н/д н/д 0.8 0.5 6.0 1.5 0.0 н/д 0.0 16.3 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.005 0.007 н/д 0.0 0.083 0.002 0.002 0.005 0.007 н/д 0.0 н/д 0.193 1.544
Threonine (g) 0.501 0.014 0.02 н/д 0.0 0.501 0.004 0.006 0.014 0.02 н/д 0.0 н/д 1.081 8.648
Isoleucine (g) 0.57 0.011 0.024 н/д 0.0 0.57 0.004 0.007 0.011 0.024 н/д 0.0 н/д 1.223 9.784
Leucine (g) 0.998 0.016 0.04 н/д 0.0 0.998 0.007 0.01 0.016 0.04 н/д 0.0 н/д 2.126 17.008
Lysine (g) 1.058 0.016 0.029 н/д 0.0 1.058 0.005 0.008 0.016 0.029 н/д 0.0 н/д 2.22 17.76
Methionine (g) 0.327 0.004 0.007 н/д 0.0 0.327 0.002 0.002 0.004 0.007 н/д 0.0 н/д 0.679 5.432
Cystine (g) 0.161 0.003 0.009 н/д 0.0 0.161 0.002 н/д 0.003 0.009 н/д 0.0 н/д 0.346 2.768
Phenylalanine (g) 0.497 0.019 0.026 н/д 0.0 0.497 0.004 0.005 0.019 0.026 н/д 0.0 н/д 1.094 8.752
Tyrosine (g) 0.4 0.018 0.018 н/д 0.0 0.4 0.003 0.005 0.018 0.018 н/д 0.0 н/д 0.88 7.04
Valine (g) 0.621 0.029 0.025 н/д 0.0 0.621 0.006 0.007 0.029 0.025 н/д 0.0 н/д 1.363 10.904
Arginine (g) 0.81 0.014 0.034 н/д 0.0 0.81 0.005 0.012 0.014 0.034 н/д 0.0 н/д 1.732 13.856
Histidine (g) 0.4 0.009 0.013 н/д 0.0 0.4 0.003 0.003 0.009 0.013 н/д 0.0 н/д 0.849 6.792
Alanine (g) 0.764 0.024 0.022 н/д 0.0 0.764 0.006 0.007 0.024 0.022 н/д 0.0 н/д 1.633 13.064
Aspartic acid (g) 1.141 0.024 0.054 н/д 0.0 1.141 0.027 0.015 0.024 0.054 н/д 0.0 н/д 2.479 19.832
Glutamic acid (g) 1.881 0.048 0.118 н/д 0.0 1.881 0.012 0.034 0.048 0.118 н/д 0.0 н/д 4.142 33.136
Glycine (g) 0.764 0.014 0.022 н/д 0.0 0.764 0.005 0.008 0.014 0.022 н/д 0.0 н/д 1.613 12.904
Proline (g) 0.598 0.008 0.037 н/д 0.0 0.598 0.004 0.011 0.008 0.037 н/д 0.0 н/д 1.299 10.392
Serine (g) 0.492 0.011 0.029 н/д 0.0 0.492 0.006 0.007 0.011 0.029 н/д 0.0 н/д 1.078 8.624
Cholesterol (mg) 51.06 0.0 0.0 0.0 0.0 51.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.12 816.96
Trans Fat (g) н/д н/д н/д н/д 0.044 н/д н/д н/д н/д н/д н/д 0.044 н/д 0.088 0.704
Saturated Fat (g) 2.631 н/д 0.001 0.0 0.126 2.631 0.002 0.003 н/д 0.001 0.0 0.126 0.0 5.521 44.168
Phytosterols (mg) н/д н/д н/д н/д 4.25 н/д 1.272 н/д н/д н/д н/д 4.25 н/д 9.772 78.176
Monounsaturated Fat (g) 2.774 н/д 0.001 0.0 0.386 2.774 0.0 0.003 н/д 0.001 0.0 0.386 0.0 6.325 50.6
Polyunsaturated (g) 0.253 н/д 0.002 0.0 1.107 0.253 0.003 0.006 н/д 0.002 0.0 1.107 0.0 2.733 21.864