Рецепт Japanese Arame Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. arame
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlics
5.22g 		ginger
5.58g 		vinegar
60.0g 		soy sauce
32.0g 		sesame oil
27.2g 		carrots
108.58g 		bell pepper
37.72g 		scallions
57.6g 		radish
52.2g 		sesame
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.1 0.0 2.01 0.0 1.01 0.37 1.05 0.35 3.27 8.51 8.51
Total Fat (g) 0.03 0.04 0.0 0.01 27.2 0.26 0.11 0.11 0.05 9.79 37.61 37.61
Carbohydrates (g) 1.73 0.99 0.56 2.44 0.0 10.4 2.27 4.23 1.77 1.88 26.27 26.27
Ash (g) 0.08 0.04 н/д 4.9 0.0 1.05 0.18 0.47 0.29 0.46 7.46 7.46
Calories (kcal) 7.778 4.464 12.6 16.96 240.448 44.518 11.693 18.432 8.352 100.96 466.205 466.205
Starch (g) н/д н/д н/д н/д н/д 1.55 0.0 н/д 0.0 н/д 1.55 1.55
Sucrose (g) н/д н/д н/д н/д н/д 3.9 0.0 н/д 0.05 0.05 4.0 4.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.64 0.73 н/д 0.55 0.02 1.94 1.94
Fructose (g) н/д н/д н/д н/д н/д 0.6 0.85 н/д 0.37 0.01 1.83 1.83
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 4.4 56.29 22.65 0.0 95.87 34.78 51.74 49.73 0.6 319.11 319.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.09 0.24 0.54 0.0 5.15 1.58 1.34 0.97 0.08 10.05 10.05
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.3 0.0 3.0 0.8 1.5 0.8 1.9 8.5 8.5
Calcium (mg) 9.448 0.893 4.2 6.08 0.0 35.831 2.64 41.472 13.05 9.6 123.215 123.215
Iron (mg) 0.09 0.03 0.12 0.62 0.0 0.33 0.16 0.85 0.18 1.02 3.4 3.4
Magnesium (mg) 1.305 2.399 3.0 13.76 0.0 13.03 4.526 11.52 5.22 55.2 109.96 109.96
Phosphorus (mg) 7.987 1.897 4.8 40.0 0.0 38.003 9.807 21.312 10.44 106.72 240.966 240.966
Potassium (mg) 20.932 23.157 43.8 69.44 0.0 347.456 79.589 158.976 121.626 59.2 924.176 924.176
Sodium (mg) 0.887 0.725 3.0 1803.84 0.0 74.92 1.509 9.216 20.358 7.52 1921.976 1921.976
Zinc (mg) 0.06 0.02 0.02 0.17 0.0 0.26 0.09 0.22 0.15 1.08 2.07 2.07
Copper (mg) 0.016 0.013 0.006 0.032 0.0 0.054 0.008 0.046 0.026 0.224 0.425 0.425
Manganese (mg) 0.087 0.013 н/д 0.134 н/д 0.152 0.041 0.092 0.037 0.23 0.787 0.787
Selenium (mcg) 0.7 0.0 0.1 0.2 0.0 0.1 0.0 0.3 0.3 15.6 17.4 17.4
Vitamin A, IU (IU) 0.47 0.0 н/д 0.0 0.0 18139.375 1181.013 574.272 3.654 10.56 19909.344 19909.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 906.643 59.22 28.8 0.0 0.48 995.143 995.143
Beta Carotene (mcg) 0.261 0.0 0.0 0.0 0.0 8995.853 612.573 344.448 2.088 6.4 9961.623 9961.623
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.38 0.72 0.6 0.32 0.0 0.27 2.3 2.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.835 0.0 0.0 0.0 0.0 277.965 19.237 654.912 5.22 0.0 958.169 958.169
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.02 н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.0 0.0 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.3 0.0 0.0 0.0 6.4 48.2 10.8 7.7 0.0 75.0 75.0
Thiamin (mg) 0.01 0.002 0.0 0.01 0.0 0.076 0.019 0.035 0.005 0.112 0.268 0.268
Riboflavin (mg) 0.006 0.002 0.0 0.054 0.0 0.065 0.034 0.046 0.021 0.014 0.242 0.242
Niacin (mg) 0.037 0.042 0.0 0.704 0.0 1.064 0.37 0.305 0.131 0.928 3.58 3.58
Pantothenic acid (mg) 0.031 0.011 н/д 0.096 0.0 0.293 0.121 0.046 0.089 0.046 0.734 0.734
Vitamin B-6 (mg) 0.065 0.009 0.0 0.048 0.0 0.152 0.109 0.035 0.037 0.064 0.518 0.518
Folate (mcg) 0.157 0.614 0.0 4.48 0.0 20.63 17.351 36.864 13.05 18.4 111.546 111.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 1.6 0.0 5.9 0.1 9.6 2.1 3.3 3.4 4.1 31.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 н/д 0.029 0.0 0.011 0.004 0.012 0.005 0.053 0.117 0.117
Threonine (g) 0.008 0.002 н/д 0.08 0.0 0.206 0.015 0.04 0.01 0.117 0.48 0.48
Isoleucine (g) 0.011 0.003 н/д 0.096 0.0 0.087 0.008 0.046 0.01 0.12 0.381 0.381
Leucine (g) 0.016 0.004 н/д 0.16 0.0 0.109 0.015 0.063 0.016 0.24 0.623 0.623
Lysine (g) 0.014 0.003 н/д 0.115 0.0 0.109 0.015 0.052 0.016 0.104 0.428 0.428
Methionine (g) 0.004 0.001 н/д 0.029 0.0 0.022 0.004 0.012 0.005 0.141 0.217 0.217
Cystine (g) 0.004 0.001 н/д 0.035 0.0 0.087 0.008 н/д 0.005 0.07 0.209 0.209
Phenylalanine (g) 0.009 0.003 н/д 0.106 0.0 0.065 0.019 0.035 0.021 0.15 0.408 0.408
Tyrosine (g) 0.004 0.001 н/д 0.074 0.0 0.043 0.004 0.029 0.005 0.126 0.287 0.287
Valine (g) 0.015 0.004 н/д 0.099 0.0 0.076 0.011 0.046 0.021 0.157 0.429 0.429
Arginine (g) 0.033 0.002 н/д 0.138 0.0 0.098 0.015 0.075 0.021 0.52 0.901 0.901
Histidine (g) 0.006 0.002 н/д 0.051 0.0 0.043 0.008 0.017 0.005 0.088 0.22 0.22
Alanine (g) 0.007 0.002 н/д 0.09 0.0 0.119 0.011 0.046 0.016 0.158 0.449 0.449
Aspartic acid (g) 0.026 0.012 н/д 0.214 0.0 0.206 0.106 0.098 0.031 0.331 1.024 1.024
Glutamic acid (g) 0.042 0.009 н/д 0.474 0.0 0.402 0.079 0.219 0.084 0.736 2.044 2.044
Glycine (g) 0.01 0.002 н/д 0.09 0.0 0.054 0.011 0.052 0.016 0.174 0.41 0.41
Proline (g) 0.005 0.002 н/д 0.147 0.0 0.054 0.008 0.069 0.01 0.166 0.462 0.462
Serine (g) 0.01 0.003 н/д 0.115 0.0 0.054 0.019 0.046 0.016 0.192 0.455 0.455
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.011 0.0 0.003 3.862 0.043 0.011 0.017 0.016 1.45 5.419 5.419
Phytosterols (mg) н/д 0.837 н/д н/д 235.28 н/д н/д н/д 3.654 н/д 239.771 239.771
Monounsaturated Fat (g) 0.001 0.008 0.0 0.003 10.798 0.011 0.0 0.017 0.01 3.827 14.676 14.676
Polyunsaturated (g) 0.013 0.008 0.0 0.006 11.342 0.13 0.026 0.04 0.026 4.078 15.672 15.672