Рецепт Japan - Vegetable Curry with Edamame - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potato 159.75g	carrot 54.29g	apple 163.8g	onion 99.0g	garlic 2.61g	curry 0.0g	tomatoes ketchup 15.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.5	0.43	1.09	0.17	н/д	0.26	н/д	5.67	5.67
Total Fat (g)	0.14	0.13	0.28	0.1	0.01	н/д	0.05	н/д	0.71	0.71
Carbohydrates (g)	27.91	5.2	22.62	9.25	0.86	н/д	3.77	н/д	69.61	69.61
Ash (g)	1.73	0.53	0.31	0.35	0.04	н/д	0.55	н/д	3.5	3.5
Calories (kcal)	123.008	22.259	85.176	39.6	3.889	н/д	14.55	н/д	288.481	288.481
Starch (g)	24.67	0.78	0.08	0.0	н/д	н/д	н/д	н/д	25.52	25.52
Sucrose (g)	0.27	1.95	3.39	0.98	н/д	н/д	0.0	н/д	6.59	6.59
Glucose (dextrose) (g)	0.53	0.32	3.98	1.95	н/д	н/д	1.76	н/д	8.54	8.54
Fructose (g)	0.43	0.3	9.66	1.28	н/д	н/д	1.39	н/д	13.06	13.06
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.26	н/д	0.26	0.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	126.75	47.93	140.15	88.22	1.53	н/д	10.37	н/д	414.95	414.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	1.25	2.57	17.02	4.2	0.03	н/д	3.42	н/д	28.48	28.48
Galactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.5	1.5	3.9	1.7	0.1	н/д	0.0	н/д	10.7	10.7
Calcium (mg)	19.17	17.916	9.828	22.77	4.724	н/д	2.7	н/д	77.108	77.108
Iron (mg)	1.25	0.16	0.2	0.21	0.04	н/д	0.08	н/д	1.93	1.93
Magnesium (mg)	36.743	6.515	8.19	9.9	0.653	н/д	2.85	н/д	64.85	64.85
Phosphorus (mg)	91.058	19.002	18.018	28.71	3.993	н/д	4.95	н/д	165.73	165.73
Potassium (mg)	672.548	173.728	175.266	144.54	10.466	н/д	57.3	н/д	1233.848	1233.848
Sodium (mg)	9.585	37.46	1.638	3.96	0.444	н/д	167.1	н/д	220.187	220.187
Zinc (mg)	0.46	0.13	0.07	0.17	0.03	н/д	0.04	н/д	0.9	0.9
Copper (mg)	0.176	0.027	0.049	0.04	0.008	н/д	0.027	н/д	0.326	0.326
Manganese (mg)	0.24	0.076	0.066	0.129	0.044	н/д	0.02	н/д	0.573	0.573
Selenium (mcg)	0.5	0.1	0.0	0.5	0.4	н/д	0.0	н/д	1.4	1.4
Vitamin A, IU (IU)	3.195	9069.687	88.452	1.98	0.235	н/д	139.95	н/д	9303.499	9303.499
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	453.322	4.914	0.0	0.0	н/д	7.05	н/д	465.286	465.286
Beta Carotene (mcg)	1.598	4497.927	44.226	0.99	0.131	н/д	84.0	н/д	4628.871	4628.871
Vitamin E (mg)	0.02	0.36	0.29	0.02	0.0	н/д	0.22	н/д	0.91	0.91
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.0	н/д	2506.35	н/д	2506.893	2506.893
Lutein + zeaxanthin (mcg)	12.78	138.982	47.502	3.96	0.418	н/д	0.0	н/д	203.642	203.642
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.02	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	31.5	3.2	7.5	7.3	0.8	н/д	2.3	н/д	52.6	52.6
Thiamin (mg)	0.128	0.038	0.033	0.05	0.005	н/д	0.002	н/д	0.255	0.255
Riboflavin (mg)	0.048	0.033	0.049	0.03	0.003	н/д	0.02	н/д	0.182	0.182
Niacin (mg)	1.677	0.532	0.147	0.119	0.018	н/д	0.215	н/д	2.708	2.708
Pantothenic acid (mg)	0.479	0.147	0.098	0.119	0.016	н/д	0.008	н/д	0.866	0.866
Vitamin B-6 (mg)	0.479	0.076	0.066	0.119	0.032	н/д	0.023	н/д	0.794	0.794
Folate (mcg)	25.56	10.315	4.914	18.81	0.078	н/д	1.5	н/д	61.177	61.177
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Choline (mg)	19.3	4.8	5.6	6.0	0.6	н/д	1.9	н/д	38.2	38.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.048	0.005	0.0	0.01	0.002	н/д	0.003	н/д	0.068	0.068
Threonine (g)	0.128	0.103	0.016	0.02	0.004	н/д	0.009	н/д	0.28	0.28
Isoleucine (g)	0.128	0.043	0.016	0.01	0.006	н/д	0.008	н/д	0.211	0.211
Leucine (g)	0.192	0.054	0.016	0.03	0.008	н/д	0.012	н/д	0.312	0.312
Lysine (g)	0.208	0.054	0.016	0.04	0.007	н/д	0.012	н/д	0.337	0.337
Methionine (g)	0.048	0.011	0.0	0.0	0.002	н/д	0.003	н/д	0.064	0.064
Cystine (g)	0.048	0.043	0.0	0.0	0.002	н/д	0.003	н/д	0.096	0.096
Phenylalanine (g)	0.144	0.033	0.016	0.03	0.005	н/д	0.009	н/д	0.236	0.236
Tyrosine (g)	0.128	0.022	0.0	0.01	0.002	н/д	0.006	н/д	0.168	0.168
Valine (g)	0.192	0.038	0.016	0.02	0.008	н/д	0.009	н/д	0.282	0.282
Arginine (g)	0.16	0.049	0.016	0.099	0.016	н/д	0.008	н/д	0.348	0.348
Histidine (g)	0.08	0.022	0.016	0.01	0.003	н/д	0.006	н/д	0.137	0.137
Alanine (g)	0.096	0.06	0.016	0.02	0.003	н/д	0.014	н/д	0.209	0.209
Aspartic acid (g)	0.815	0.103	0.115	0.089	0.013	н/д	0.053	н/д	1.187	1.187
Glutamic acid (g)	0.559	0.201	0.049	0.257	0.021	н/д	0.165	н/д	1.253	1.253
Glycine (g)	0.096	0.027	0.016	0.03	0.005	н/д	0.008	н/д	0.182	0.182
Proline (g)	0.112	0.027	0.016	0.01	0.003	н/д	0.009	н/д	0.177	0.177
Serine (g)	0.144	0.027	0.016	0.02	0.005	н/д	0.011	н/д	0.223	0.223
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	0.022	0.049	0.04	0.002	н/д	0.006	н/д	0.167	0.167
Phytosterols (mg)	7.988	н/д	19.656	14.85	н/д	н/д	1.05	н/д	43.544	43.544
Monounsaturated Fat (g)	0.0	0.005	0.016	0.01	0.0	н/д	0.008	н/д	0.039	0.039
Polyunsaturated (g)	0.064	0.065	0.082	0.02	0.007	н/д	0.02	н/д	0.257	0.257