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Рецепт Jao Bong (Anchovy Dip) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Kha (galangal) minced
1/4 c. Tamarind juice (or possibly rice vinegar)
5 x Bai makrut (Kaffir lime leaves), shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		anchovies
226.8g 		lemon grass
10.89g 		shallots
35.2g 		prik ki nu
20.53g 		garlic
22.19g 		Всего в порции Всего в рецепте
Protein (g) 46.15 0.2 0.88 0.38 1.41 49.03 49.03
Total Fat (g) 10.98 0.05 0.04 0.09 0.11 11.27 11.27
Carbohydrates (g) 0.0 2.76 5.91 1.81 7.33 17.81 17.81
Ash (g) 3.27 0.2 0.28 0.18 0.33 4.25 4.25
Calories (kcal) 297.108 10.779 25.344 8.214 33.056 374.5 374.5
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 166.4 7.68 28.09 18.07 13.0 233.25 233.25
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 1.09 0.22 1.31 1.31
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д н/д 0.3 0.5 0.8 0.8
Calcium (mg) 333.396 7.077 13.024 2.875 40.155 396.527 396.527
Iron (mg) 7.37 0.89 0.42 0.21 0.38 9.27 9.27
Magnesium (mg) 92.988 6.533 7.392 4.723 5.546 117.182 117.182
Phosphorus (mg) 394.632 10.996 21.12 8.83 33.943 469.521 469.521
Potassium (mg) 868.644 78.717 117.568 66.122 88.962 1220.013 1220.013
Sodium (mg) 235.872 0.653 4.224 1.848 3.771 246.369 246.369
Zinc (mg) 3.9 0.24 0.14 0.05 0.26 4.6 4.6
Copper (mg) 0.476 0.029 0.032 0.027 0.067 0.631 0.631
Manganese (mg) 0.159 0.568 0.102 0.039 0.37 1.239 1.239
Selenium (mcg) 82.8 0.1 0.4 0.1 3.2 86.5 86.5
Vitamin A, IU (IU) 113.4 0.653 418.88 195.492 1.997 730.422 730.422
Retinol (mcg) 34.02 0.0 0.0 0.0 0.0 34.02 34.02
Vitamin A, RAE (mcg_RAE) 34.02 0.0 21.12 9.857 0.0 64.997 64.997
Beta Carotene (mcg) 0.0 0.327 н/д 109.656 1.109 111.092 111.092
Vitamin E (mg) 1.29 н/д н/д 0.14 0.02 1.45 1.45
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 145.592 3.55 149.142 149.142
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 2.8 29.5 6.9 39.5 39.5
Thiamin (mg) 0.136 0.008 0.021 0.014 0.044 0.224 0.224
Riboflavin (mg) 0.59 0.015 0.007 0.018 0.024 0.655 0.655
Niacin (mg) 31.797 0.12 0.07 0.255 0.155 32.397 32.397
Pantothenic acid (mg) 1.474 0.005 0.102 0.041 0.133 1.756 1.756
Vitamin B-6 (mg) 0.318 0.009 0.123 0.105 0.275 0.829 0.829
Folate (mcg) 20.412 8.166 11.968 4.723 0.666 45.934 45.934
Vitamin B-12 (mcg) 1.41 0.0 н/д 0.0 0.0 1.41 1.41
Choline (mg) н/д н/д н/д 2.2 5.1 7.4 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.522 н/д 0.011 0.006 0.016 0.554 0.554
Threonine (g) 2.019 н/д 0.035 0.014 0.035 2.104 2.104
Isoleucine (g) 2.132 н/д 0.039 0.014 0.049 2.234 2.234
Leucine (g) 3.742 н/д 0.053 0.023 0.069 3.886 3.886
Lysine (g) 4.241 н/д 0.046 0.018 0.06 4.365 4.365
Methionine (g) 1.361 н/д 0.011 0.004 0.018 1.393 1.393
Cystine (g) 0.499 н/д н/д 0.008 0.016 0.523 0.523
Phenylalanine (g) 1.792 н/д 0.028 0.012 0.04 1.872 1.872
Tyrosine (g) 1.565 н/д 0.025 0.008 0.018 1.616 1.616
Valine (g) 2.381 н/д 0.039 0.016 0.064 2.501 2.501
Arginine (g) 2.767 н/д 0.063 0.021 0.14 2.991 2.991
Histidine (g) 1.361 н/д 0.014 0.008 0.024 1.407 1.407
Alanine (g) 2.79 н/д 0.039 0.016 0.029 2.874 2.874
Aspartic acid (g) 4.717 н/д 0.081 0.06 0.109 4.967 4.967
Glutamic acid (g) 6.895 н/д 0.183 0.053 0.18 7.311 7.311
Glycine (g) 2.223 н/д 0.042 0.014 0.044 2.324 2.324
Proline (g) 1.633 н/д 0.06 0.018 0.022 1.733 1.733
Serine (g) 1.882 н/д 0.039 0.016 0.042 1.98 1.98
Cholesterol (mg) 136.08 0.0 0.0 0.0 0.0 136.08 136.08
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.903 0.013 0.007 0.008 0.02 2.951 2.951
Phytosterols (mg) н/д 0.653 1.76 н/д н/д 2.413 2.413
Monounsaturated Fat (g) 2.676 0.005 0.004 0.004 0.002 2.692 2.692
Polyunsaturated (g) 3.72 0.019 0.014 0.049 0.055 3.857 3.857