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Ингредиенты
- 1/2 cup quick-cooking oats
- 1/2 cup water
- 1/4 cup raisins
- 1/4 cup blueberries (can use any fruit you like)
- 1 teaspoon honey
- 1/4 teaspoon cinnamon
- 1/2 cup skim milk
- nuts (optional) (I use walnuts because they are supposed to be good for cholesterol, too.)
View Full Recipe at The Southern Lady Cooks
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 403g | |
| Calories 512 | |
| Calories from Fat 49 | 10% |
| Total Fat 5.79g | 7% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 63mg | 3% |
| Potassium 868mg | 25% |
| Total Carbs 101.86g | 27% |
| Dietary Fiber 11.0g | 37% |
| Sugars 39.96g | 27% |
| Protein 18.88g | 30% |
