Рецепт Janet's Crock Pot Chops - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	pork chops 57.0g	bell pepper 16.26g	onion 16.5g	water 19.75g	Всего в порции	Всего в рецепте
Protein (g)	7.64	0.14	0.18	0.0	7.96	47.76
Total Fat (g)	15.16	0.03	0.02	0.0	15.21	91.26
Carbohydrates (g)	2.62	0.75	1.54	0.0	4.92	29.52
Ash (g)	н/д	0.07	0.06	0.02	0.15	0.9
Calories (kcal)	179.55	3.253	6.6	0.0	189.403	1136.418
Starch (g)	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.16	н/д	0.18	1.08
Glucose (dextrose) (g)	н/д	0.19	0.33	н/д	0.51	3.06
Fructose (g)	н/д	0.18	0.21	н/д	0.39	2.34
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.47	15.27	14.7	19.73	79.17	475.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.39	0.7	0.0	1.09	6.54
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.0	0.6	3.6
Calcium (mg)	0.0	1.626	3.795	0.593	6.014	36.084
Iron (mg)	0.36	0.06	0.03	0.0	0.45	2.7
Magnesium (mg)	7.98	1.626	1.65	0.198	11.454	68.724
Phosphorus (mg)	86.07	3.253	4.785	0.0	94.108	564.648
Potassium (mg)	233.13	28.461	24.09	0.0	285.681	1714.086
Sodium (mg)	758.1	0.488	0.66	0.79	760.038	4560.228
Zinc (mg)	0.91	0.02	0.03	0.0	0.96	5.76
Copper (mg)	0.029	0.011	0.007	0.002	0.048	0.288
Manganese (mg)	н/д	0.02	0.021	0.0	0.041	0.246
Selenium (mcg)	13.1	0.0	0.1	0.0	13.1	78.6
Vitamin A, IU (IU)	н/д	60.174	0.33	0.0	60.504	363.024
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.927	0.0	0.0	2.927	17.562
Beta Carotene (mcg)	0.0	33.828	0.165	0.0	33.993	203.958
Vitamin E (mg)	0.24	0.06	0.0	0.0	0.3	1.8
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	55.458	0.66	0.0	56.118	336.708
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	13.1	1.2	0.0	14.3	85.8
Thiamin (mg)	0.182	0.01	0.008	0.0	0.2	1.2
Riboflavin (mg)	0.103	0.005	0.005	0.0	0.112	0.672
Niacin (mg)	2.012	0.078	0.02	0.0	2.11	12.66
Pantothenic acid (mg)	н/д	0.016	0.02	0.0	0.036	0.216
Vitamin B-6 (mg)	0.125	0.036	0.02	0.0	0.181	1.086
Folate (mcg)	1.71	1.626	3.135	0.0	6.471	38.826
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.26	1.56
Choline (mg)	39.0	0.9	1.0	0.0	40.9	245.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.002	н/д	0.003	0.018
Threonine (g)	н/д	0.007	0.003	н/д	0.01	0.06
Isoleucine (g)	н/д	0.003	0.002	н/д	0.005	0.03
Leucine (g)	н/д	0.007	0.005	н/д	0.011	0.066
Lysine (g)	н/д	0.007	0.007	н/д	0.013	0.078
Methionine (g)	н/д	0.002	0.0	н/д	0.002	0.012
Cystine (g)	н/д	0.002	0.0	н/д	0.002	0.012
Phenylalanine (g)	н/д	0.015	0.005	н/д	0.02	0.12
Tyrosine (g)	н/д	0.002	0.002	н/д	0.003	0.018
Valine (g)	н/д	0.007	0.003	н/д	0.01	0.06
Arginine (g)	н/д	0.005	0.017	н/д	0.021	0.126
Histidine (g)	н/д	0.002	0.002	н/д	0.003	0.018
Alanine (g)	н/д	0.007	0.003	н/д	0.01	0.06
Aspartic acid (g)	н/д	0.034	0.015	н/д	0.049	0.294
Glutamic acid (g)	н/д	0.031	0.043	н/д	0.074	0.444
Glycine (g)	н/д	0.005	0.005	н/д	0.01	0.06
Proline (g)	н/д	0.003	0.002	н/д	0.005	0.03
Serine (g)	н/д	0.008	0.003	н/д	0.011	0.066
Cholesterol (mg)	40.47	0.0	0.0	0.0	40.47	242.82
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.694	0.01	0.007	0.0	5.711	34.266
Phytosterols (mg)	н/д	1.464	2.475	н/д	3.939	23.634
Monounsaturated Fat (g)	7.701	0.002	0.002	0.0	7.704	46.224
Polyunsaturated (g)	1.151	0.01	0.003	0.0	1.164	6.984