Рецепт Jane Grigson’s Vegetable Book: Curried Parsnip Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coriander 5.0g	cumin 2.1g	turmeric 2.2g	chilli 32.85g	garam masala 0.9g	onion 99.0g	garlic 2.61g	butter 28.35g	flour 7.81g	yoghurt 155.33g	chives 12.0g	Всего в порции	Всего в рецепте
Protein (g)	0.62	0.37	0.17	0.66	0.11	1.09	0.17	0.24	0.81	5.39	0.22	9.84	9.84
Total Fat (g)	0.89	0.47	0.22	0.07	0.16	0.1	0.01	22.99	0.08	5.05	0.01	30.04	30.04
Carbohydrates (g)	2.75	0.93	1.43	3.11	0.51	9.25	0.86	0.02	5.96	7.24	0.68	32.73	32.73
Ash (g)	0.3	0.16	0.13	0.2	0.05	0.35	0.04	0.6	0.04	1.12	0.08	3.06	3.06
Calories (kcal)	14.9	7.875	7.788	13.14	2.862	39.6	3.889	203.27	28.428	94.751	3.0	419.503	419.503
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	н/д	н/д	0.98	н/д	н/д	н/д	н/д	н/д	1.03	1.03
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	1.95	н/д	н/д	н/д	н/д	н/д	1.96	1.96
Fructose (g)	н/д	н/д	0.01	н/д	н/д	1.28	н/д	н/д	н/д	н/д	н/д	1.29	1.29
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.44	0.17	0.25	28.82	0.07	88.22	1.53	4.5	0.93	136.54	11.02	272.49	272.49
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.05	0.07	1.68	0.09	4.2	0.03	0.02	0.02	7.24	0.25	13.64	13.64
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.1	0.2	0.5	0.5	0.2	1.7	0.1	0.0	0.2	0.0	0.4	5.9	5.9
Calcium (mg)	35.45	19.551	4.026	5.913	1.332	22.77	4.724	6.804	1.172	187.949	7.32	297.011	297.011
Iron (mg)	0.82	1.39	0.91	0.39	0.07	0.21	0.04	0.01	0.36	0.08	0.23	4.51	4.51
Magnesium (mg)	16.5	7.686	4.246	8.213	1.368	9.9	0.653	0.567	1.718	18.64	2.4	71.89	71.89
Phosphorus (mg)	20.45	10.479	5.896	15.111	2.637	28.71	3.993	6.804	8.435	147.564	3.96	254.039	254.039
Potassium (mg)	63.35	37.548	55.55	111.69	18.126	144.54	10.466	6.804	8.357	240.762	31.2	728.392	728.392
Sodium (mg)	1.75	3.528	0.836	2.3	0.27	3.96	0.444	163.296	0.156	71.452	0.48	248.471	248.471
Zinc (mg)	0.24	0.1	0.1	0.1	0.02	0.17	0.03	0.03	0.05	0.92	0.05	1.8	1.8
Copper (mg)	0.049	0.018	0.013	0.056	0.003	0.04	0.008	0.0	0.011	0.016	0.007	0.221	0.221
Manganese (mg)	0.095	0.07	0.172	0.079	0.018	0.129	0.044	0.0	0.053	0.0	0.016	0.675	0.675
Selenium (mcg)	1.3	0.1	0.1	0.2	0.1	0.5	0.4	0.3	2.6	3.4	0.1	9.0	9.0
Vitamin A, IU (IU)	0.0	26.67	0.0	387.302	374.49	1.98	0.235	708.467	0.0	153.777	480.0	2132.92	2132.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	190.229	0.0	41.939	0.0	232.168	232.168
Vitamin A, RAE (mcg_RAE)	0.0	1.344	0.0	19.382	18.729	0.0	0.0	193.914	0.0	41.939	24.0	299.308	299.308
Beta Carotene (mcg)	н/д	16.002	0.0	220.424	196.56	0.99	0.131	44.793	0.0	7.767	288.0	774.666	774.666
Vitamin E (mg)	н/д	0.07	0.07	0.23	0.27	0.02	0.0	0.66	0.0	0.09	0.03	1.44	1.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.876	н/д	н/д	н/д	15.876	15.876
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	9.408	0.0	238.163	118.413	3.96	0.418	0.0	1.406	0.0	109.92	481.687	481.687
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.0	0.03	н/д	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	0.2	0.6	79.7	0.7	7.3	0.8	0.0	0.0	0.8	5.5	96.5	96.5
Thiamin (mg)	0.012	0.013	0.003	0.03	0.003	0.05	0.005	0.003	0.062	0.047	0.008	0.235	0.235
Riboflavin (mg)	0.015	0.007	0.005	0.03	0.008	0.03	0.003	0.009	0.038	0.217	0.017	0.378	0.378
Niacin (mg)	0.107	0.096	0.113	0.312	0.078	0.119	0.018	0.011	0.461	0.124	0.024	1.464	1.464
Pantothenic acid (mg)	н/д	н/д	н/д	0.02	н/д	0.119	0.016	0.031	0.034	0.606	0.007	0.833	0.833
Vitamin B-6 (mg)	н/д	0.009	0.04	0.092	0.022	0.119	0.032	0.0	0.003	0.047	0.007	0.371	0.371
Folate (mcg)	0.0	0.21	0.858	7.556	0.954	18.81	0.078	0.851	14.292	10.873	1.68	56.162	56.162
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.57	0.0	0.62	0.62
Choline (mg)	н/д	0.5	1.1	3.6	0.5	6.0	0.6	5.3	0.8	23.6	0.6	42.7	42.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.027	0.0	0.0	12.027	12.027
Tryptophan (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.002	0.003	0.01	0.031	н/д	0.066	0.066
Threonine (g)	н/д	н/д	н/д	0.023	н/д	0.02	0.004	0.011	0.022	0.217	н/д	0.298	0.298
Isoleucine (g)	н/д	н/д	н/д	0.023	н/д	0.01	0.006	0.014	0.028	0.295	н/д	0.376	0.376
Leucine (g)	н/д	н/д	н/д	0.036	н/д	0.03	0.008	0.023	0.055	0.544	н/д	0.696	0.696
Lysine (g)	н/д	н/д	н/д	0.03	н/д	0.04	0.007	0.02	0.018	0.482	н/д	0.596	0.596
Methionine (g)	н/д	н/д	н/д	0.007	н/д	0.0	0.002	0.006	0.014	0.155	н/д	0.184	0.184
Cystine (g)	н/д	н/д	н/д	0.013	н/д	0.0	0.002	0.003	0.017	0.047	н/д	0.082	0.082
Phenylalanine (g)	н/д	н/д	н/д	0.02	н/д	0.03	0.005	0.011	0.041	0.295	н/д	0.401	0.401
Tyrosine (g)	н/д	н/д	н/д	0.013	н/д	0.01	0.002	0.011	0.024	0.28	н/д	0.34	0.34
Valine (g)	н/д	н/д	н/д	0.026	н/д	0.02	0.008	0.017	0.033	0.45	н/д	0.554	0.554
Arginine (g)	н/д	н/д	н/д	0.033	н/д	0.099	0.016	0.009	0.033	0.155	н/д	0.345	0.345
Histidine (g)	н/д	н/д	н/д	0.013	н/д	0.01	0.003	0.006	0.018	0.14	н/д	0.189	0.189
Alanine (g)	н/д	н/д	н/д	0.026	н/д	0.02	0.003	0.009	0.026	0.233	н/д	0.317	0.317
Aspartic acid (g)	н/д	н/д	н/д	0.095	н/д	0.089	0.013	0.017	0.034	0.435	н/д	0.683	0.683
Glutamic acid (g)	н/д	н/д	н/д	0.085	н/д	0.257	0.021	0.051	0.272	1.056	н/д	1.743	1.743
Glycine (g)	н/д	н/д	н/д	0.023	н/д	0.03	0.005	0.006	0.029	0.124	н/д	0.217	0.217
Proline (g)	н/д	н/д	н/д	0.03	н/д	0.01	0.003	0.023	0.094	0.637	н/д	0.795	0.795
Serine (g)	н/д	н/д	н/д	0.026	н/д	0.02	0.005	0.014	0.041	0.342	н/д	0.448	0.448
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.953	0.0	20.193	0.0	81.145	81.145
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	0.032	0.069	0.007	0.029	0.04	0.002	14.563	0.012	3.262	0.002	18.069	18.069
Phytosterols (mg)	2.3	1.428	1.804	н/д	0.747	14.85	н/д	н/д	н/д	н/д	н/д	21.129	21.129
Monounsaturated Fat (g)	0.679	0.295	0.037	0.003	0.025	0.01	0.0	5.959	0.007	1.382	0.001	8.398	8.398
Polyunsaturated (g)	0.088	0.069	0.048	0.036	0.075	0.02	0.007	0.862	0.032	0.14	0.005	1.381	1.381