Рецепт Jane Gol's Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. 16 ounce Canned chick peas
3 Tbsp. Tahini paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic garlic
1.31g 		lemons
30.74g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.34 0.42 0.84
Total Fat (g) 0.01 0.09 0.1 0.2
Carbohydrates (g) 0.43 2.86 3.3 6.6
Ash (g) 0.02 0.09 0.11 0.22
Calories (kcal) 1.944 8.915 10.859 21.718
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.76 27.35 28.12 56.24
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.77 0.78 1.56
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.9 1.8
Calcium (mg) 2.362 7.992 10.354 20.708
Iron (mg) 0.02 0.18 0.21 0.42
Magnesium (mg) 0.326 2.459 2.785 5.57
Phosphorus (mg) 1.997 4.918 6.915 13.83
Potassium (mg) 5.233 42.421 47.654 95.308
Sodium (mg) 0.222 0.615 0.837 1.674
Zinc (mg) 0.02 0.02 0.03 0.06
Copper (mg) 0.004 0.012 0.016 0.032
Manganese (mg) 0.022 0.009 0.031 0.062
Selenium (mcg) 0.2 0.1 0.3 0.6
Vitamin A, IU (IU) 0.117 6.763 6.88 13.76
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.307 0.307 0.614
Beta Carotene (mcg) 0.065 0.922 0.987 1.974
Vitamin E (mg) 0.0 0.05 0.05 0.1
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 3.381 3.59 7.18
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 16.3 16.7 33.4
Thiamin (mg) 0.003 0.012 0.015 0.03
Riboflavin (mg) 0.001 0.006 0.008 0.016
Niacin (mg) 0.009 0.031 0.04 0.08
Pantothenic acid (mg) 0.008 0.058 0.066 0.132
Vitamin B-6 (mg) 0.016 0.025 0.041 0.082
Folate (mcg) 0.039 3.381 3.421 6.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.6 1.9 3.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.001 0.002
Threonine (g) 0.002 н/д 0.002 0.004
Isoleucine (g) 0.003 н/д 0.003 0.006
Leucine (g) 0.004 н/д 0.004 0.008
Lysine (g) 0.004 н/д 0.004 0.008
Methionine (g) 0.001 н/д 0.001 0.002
Cystine (g) 0.001 н/д 0.001 0.002
Phenylalanine (g) 0.002 н/д 0.002 0.004
Tyrosine (g) 0.001 н/д 0.001 0.002
Valine (g) 0.004 н/д 0.004 0.008
Arginine (g) 0.008 н/д 0.008 0.016
Histidine (g) 0.001 н/д 0.001 0.002
Alanine (g) 0.002 н/д 0.002 0.004
Aspartic acid (g) 0.006 н/д 0.006 0.012
Glutamic acid (g) 0.011 н/д 0.011 0.022
Glycine (g) 0.003 н/д 0.003 0.006
Proline (g) 0.001 н/д 0.001 0.002
Serine (g) 0.002 н/д 0.002 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.012 0.013 0.026
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.003 0.003 0.006
Polyunsaturated (g) 0.003 0.028 0.031 0.062