Рецепт Jane Brody's High Calcium Cabbage Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
cabbage
2.8g |
cabbag
2.8g |
lemon juice
0.51g |
orange juice concentrate
7.1g |
canola oil
5.45g |
milk
6.13g |
egg
4.4g |
flour
9.38g |
sesame
3.2g |
baking powder
0.92g |
salt
0.3g |
mace
0.02g |
ginger
0.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.04 | 0.0 | 0.17 | 0.0 | 0.2 | 0.55 | 0.97 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 2.51 | 25.1 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.01 | 5.45 | 0.0 | 0.44 | 0.09 | 1.54 | 0.0 | 0.0 | 0.01 | 0.0 | 7.55 | 75.5 |
Carbohydrates (g) | 0.16 | 0.16 | 0.04 | 2.71 | 0.0 | 0.3 | 0.03 | 7.15 | 0.83 | 0.0 | 0.0 | 0.01 | 0.02 | 11.42 | 114.2 |
Ash (g) | 0.02 | 0.02 | 0.0 | 0.1 | 0.0 | н/д | 0.04 | 0.04 | 0.13 | 0.34 | 0.3 | 0.0 | 0.0 | 0.99 | 9.9 |
Calories (kcal) | 0.7 | 0.7 | 0.127 | 11.289 | 48.178 | 2.021 | 6.292 | 34.125 | 18.144 | 0.0 | 0.0 | 0.1 | 0.08 | 121.756 | 1217.56 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.1 |
Glucose (dextrose) (g) | 0.05 | 0.05 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 1.0 |
Fructose (g) | 0.04 | 0.04 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.09 | 0.9 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.58 | 2.58 | 0.46 | 4.11 | 0.0 | 5.57 | 3.34 | 1.12 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 19.92 | 199.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.09 | 0.01 | 2.65 | 0.0 | 0.3 | 0.03 | 0.03 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 3.22 | 32.2 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 10.0 |
Calcium (mg) | 1.12 | 1.12 | 0.036 | 2.272 | 0.0 | 7.166 | 2.332 | 1.406 | 4.192 | 0.0 | 0.072 | 0.053 | 0.027 | 19.796 | 197.96 |
Iron (mg) | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.08 | 0.44 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 8.2 |
Magnesium (mg) | 0.336 | 0.336 | 0.03 | 2.414 | 0.0 | 0.735 | 0.528 | 2.063 | 11.072 | 0.0 | 0.003 | 0.034 | 0.042 | 17.594 | 175.94 |
Phosphorus (mg) | 0.728 | 0.728 | 0.03 | 4.047 | 0.0 | 5.574 | 8.404 | 10.125 | 24.768 | 0.0 | 0.0 | 0.023 | 0.034 | 54.461 | 544.61 |
Potassium (mg) | 4.76 | 4.76 | 0.63 | 47.854 | 0.0 | 9.678 | 5.896 | 10.031 | 12.992 | 0.0 | 0.024 | 0.097 | 0.309 | 97.031 | 970.31 |
Sodium (mg) | 0.504 | 0.504 | 0.005 | 0.213 | 0.0 | 3.369 | 6.16 | 0.188 | 1.248 | 251.712 | 116.274 | 0.017 | 0.007 | 380.2 | 3802.0 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.03 | 0.05 | 0.07 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 4.9 |
Copper (mg) | 0.001 | 0.001 | 0.0 | 0.011 | 0.0 | 0.001 | 0.004 | 0.013 | 0.047 | 0.0 | 0.0 | 0.001 | 0.0 | 0.078 | 0.78 |
Manganese (mg) | 0.004 | 0.004 | 0.0 | 0.004 | 0.0 | н/д | 0.002 | 0.064 | 0.046 | 0.0 | 0.0 | 0.0 | 0.006 | 0.131 | 1.31 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 48.0 |
Vitamin A, IU (IU) | 2.744 | 2.744 | 0.102 | 26.909 | 0.0 | н/д | 21.428 | 0.0 | 2.112 | 0.0 | 0.0 | 0.168 | 0.034 | 56.24 | 562.4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.043 | 6.116 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.159 | 101.59 |
Vitamin A, RAE (mcg_RAE) | 0.14 | 0.14 | 0.005 | 1.349 | 0.0 | 4.043 | 6.16 | 0.0 | 0.096 | 0.0 | 0.0 | 0.008 | 0.002 | 11.943 | 119.43 |
Beta Carotene (mcg) | 1.176 | 1.176 | 0.015 | 4.402 | 0.0 | 0.0 | 0.44 | 0.0 | 1.28 | 0.0 | 0.0 | н/д | 0.02 | 8.509 | 85.09 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.95 | 0.0 | 0.04 | 0.01 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 1.07 | 10.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 1.54 | н/д | н/д | н/д | н/д | н/д | н/д | 1.54 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.84 | 0.84 | 0.046 | 28.897 | 0.0 | 0.0 | 14.564 | 1.688 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 46.874 | 468.74 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 1.49 | н/д | 0.02 | 0.04 | н/д | н/д | н/д | н/д | 0.0 | 1.55 | 15.5 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.05 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.6 |
Vitamin C (mg) | 1.0 | 1.0 | 0.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 121.0 |
Thiamin (mg) | 0.002 | 0.002 | 0.0 | 0.02 | 0.0 | 0.002 | 0.003 | 0.074 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 1.42 |
Riboflavin (mg) | 0.001 | 0.001 | 0.0 | 0.004 | 0.0 | 0.01 | 0.021 | 0.046 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.099 | 0.99 |
Niacin (mg) | 0.006 | 0.006 | 0.001 | 0.051 | 0.0 | 0.005 | 0.003 | 0.553 | 0.174 | 0.0 | 0.0 | 0.0 | 0.001 | 0.801 | 8.01 |
Pantothenic acid (mg) | 0.006 | 0.006 | 0.001 | 0.04 | 0.0 | н/д | 0.063 | 0.041 | 0.022 | 0.0 | 0.0 | н/д | н/д | 0.178 | 1.78 |
Vitamin B-6 (mg) | 0.003 | 0.003 | 0.0 | 0.011 | 0.0 | 0.002 | 0.006 | 0.004 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.35 |
Folate (mcg) | 1.204 | 1.204 | 0.066 | 11.005 | 0.0 | 0.306 | 2.068 | 17.156 | 3.072 | 0.0 | 0.0 | 0.016 | 0.009 | 36.106 | 361.06 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.8 |
Choline (mg) | 0.3 | 0.3 | 0.0 | 1.4 | 0.0 | 1.0 | 11.0 | 1.0 | 0.8 | 0.0 | 0.0 | н/д | 0.0 | 15.9 | 159.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.438 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.438 | 144.38 |
Tryptophan (g) | 0.0 | 0.0 | н/д | 0.001 | н/д | н/д | 0.007 | 0.012 | 0.012 | н/д | 0.0 | н/д | 0.0 | 0.033 | 0.33 |
Threonine (g) | 0.001 | 0.001 | н/д | 0.002 | н/д | н/д | 0.025 | 0.026 | 0.022 | н/д | 0.0 | н/д | 0.0 | 0.078 | 0.78 |
Isoleucine (g) | 0.001 | 0.001 | н/д | 0.002 | н/д | н/д | 0.029 | 0.034 | 0.023 | н/д | 0.0 | н/д | 0.0 | 0.09 | 0.9 |
Leucine (g) | 0.001 | 0.001 | н/д | 0.004 | н/д | н/д | 0.048 | 0.067 | 0.042 | н/д | 0.0 | н/д | 0.0 | 0.162 | 1.62 |
Lysine (g) | 0.001 | 0.001 | н/д | 0.002 | н/д | н/д | 0.04 | 0.022 | 0.017 | н/д | 0.0 | н/д | 0.0 | 0.083 | 0.83 |
Methionine (g) | 0.0 | 0.0 | н/д | 0.001 | н/д | н/д | 0.017 | 0.017 | 0.018 | н/д | 0.0 | н/д | 0.0 | 0.053 | 0.53 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.001 | н/д | н/д | 0.012 | 0.021 | 0.011 | н/д | 0.0 | н/д | 0.0 | 0.045 | 0.45 |
Phenylalanine (g) | 0.001 | 0.001 | н/д | 0.002 | н/д | н/д | 0.03 | 0.049 | 0.029 | н/д | 0.0 | н/д | 0.0 | 0.111 | 1.11 |
Tyrosine (g) | 0.001 | 0.001 | н/д | 0.001 | н/д | н/д | 0.022 | 0.029 | 0.023 | н/д | 0.0 | н/д | 0.0 | 0.076 | 0.76 |
Valine (g) | 0.001 | 0.001 | н/д | 0.003 | н/д | н/д | 0.038 | 0.039 | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.113 | 1.13 |
Arginine (g) | 0.002 | 0.002 | н/д | 0.011 | н/д | н/д | 0.036 | 0.039 | 0.081 | н/д | 0.0 | н/д | 0.0 | 0.172 | 1.72 |
Histidine (g) | 0.001 | 0.001 | н/д | 0.001 | н/д | н/д | 0.014 | 0.022 | 0.016 | н/д | 0.0 | н/д | 0.0 | 0.053 | 0.53 |
Alanine (g) | 0.001 | 0.001 | н/д | 0.004 | н/д | н/д | 0.033 | 0.031 | 0.028 | н/д | 0.0 | н/д | 0.0 | 0.098 | 0.98 |
Aspartic acid (g) | 0.003 | 0.003 | н/д | 0.018 | н/д | н/д | 0.059 | 0.041 | 0.05 | н/д | 0.0 | н/д | 0.0 | 0.175 | 1.75 |
Glutamic acid (g) | 0.008 | 0.008 | н/д | 0.008 | н/д | н/д | 0.074 | 0.326 | 0.121 | н/д | 0.0 | н/д | 0.0 | 0.545 | 5.45 |
Glycine (g) | 0.001 | 0.001 | н/д | 0.002 | н/д | н/д | 0.019 | 0.035 | 0.037 | н/д | 0.0 | н/д | 0.0 | 0.095 | 0.95 |
Proline (g) | 0.001 | 0.001 | н/д | 0.011 | н/д | н/д | 0.022 | 0.113 | 0.025 | н/д | 0.0 | н/д | 0.0 | 0.173 | 1.73 |
Serine (g) | 0.001 | 0.001 | н/д | 0.004 | н/д | н/д | 0.043 | 0.049 | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.128 | 1.28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.123 | 18.612 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.735 | 187.35 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.022 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.22 |
Saturated Fat (g) | 0.001 | 0.001 | 0.0 | 0.001 | 0.402 | 0.002 | 0.136 | 0.015 | 0.215 | 0.0 | 0.0 | 0.002 | 0.0 | 0.776 | 7.76 |
Phytosterols (mg) | 0.308 | 0.308 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.015 | 0.019 | 0.65 | 6.5 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 0.0 | 0.003 | 3.449 | 0.001 | 0.168 | 0.008 | 0.58 | 0.0 | 0.0 | 0.002 | 0.0 | 4.213 | 42.13 |
Polyunsaturated (g) | 0.001 | 0.001 | 0.0 | 0.003 | 1.534 | 0.0 | 0.06 | 0.038 | 0.673 | 0.0 | 0.0 | 0.001 | 0.0 | 2.31 | 23.1 |