Рецепт Jan's Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Onion -- dice fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		garlic --
0.22g 		parmesan cheese --
1.67g 		provolone cheese --
9.45g 		sausage
18.9g 		mushroom
36.67g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.64 2.42 2.85 1.13 7.06 84.72
Total Fat (g) 0.0 0.48 2.52 5.01 0.12 8.13 97.56
Carbohydrates (g) 0.07 0.07 0.2 0.0 1.2 1.54 18.48
Ash (g) 0.0 0.13 0.45 0.43 0.31 1.32 15.84
Calories (kcal) 0.324 7.183 33.17 57.456 8.066 106.199 1274.388
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.54 0.55 6.6
Fructose (g) н/д 0.0 н/д н/д 0.06 0.06 0.72
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.35 3.87 10.63 33.89 48.86 586.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.05 0.0 0.6 0.68 8.16
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Calcium (mg) 0.394 18.483 71.442 1.701 1.1 93.12 1117.44
Iron (mg) 0.0 0.02 0.05 0.21 0.18 0.46 5.52
Magnesium (mg) 0.054 0.633 2.646 2.646 3.3 9.28 111.36
Phosphorus (mg) 0.333 12.15 46.872 25.515 31.532 116.402 1396.824
Potassium (mg) 0.872 2.083 13.041 46.872 116.595 179.464 2153.568
Sodium (mg) 0.037 25.483 82.782 120.204 1.833 230.34 2764.08
Zinc (mg) 0.0 0.06 0.31 0.41 0.19 0.97 11.64
Copper (mg) 0.001 0.004 0.003 0.013 0.117 0.138 1.656
Manganese (mg) 0.004 0.002 0.001 0.002 0.018 0.026 0.312
Selenium (mcg) 0.0 0.3 1.4 0.0 3.4 5.1 61.2
Vitamin A, IU (IU) 0.02 7.367 83.16 14.175 0.0 104.721 1256.652
Retinol (mcg) 0.0 1.95 21.735 2.079 0.0 25.764 309.168
Vitamin A, RAE (mcg_RAE) 0.0 2.0 22.302 2.457 0.0 26.759 321.108
Beta Carotene (mcg) 0.011 0.517 6.426 2.079 0.0 9.033 108.396
Vitamin E (mg) 0.0 0.0 0.02 0.04 0.0 0.07 0.84
Vitamin D (IU) н/д н/д н/д 9.828 6.6 16.428 197.136
Lycopene (mcg) 0.0 0.0 0.0 2.079 0.0 2.079 24.948
Lutein + zeaxanthin (mcg) 0.035 0.0 0.0 0.0 0.0 0.035 0.42
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.8 1.0 12.0
Thiamin (mg) 0.0 0.001 0.002 0.053 0.029 0.085 1.02
Riboflavin (mg) 0.0 0.008 0.03 0.023 0.147 0.208 2.496
Niacin (mg) 0.002 0.002 0.015 0.888 1.324 2.23 26.76
Pantothenic acid (mg) 0.001 0.006 0.045 0.127 0.55 0.729 8.748
Vitamin B-6 (mg) 0.003 0.001 0.007 0.059 0.037 0.105 1.26
Folate (mcg) 0.007 0.167 0.945 0.189 5.866 7.174 86.088
Vitamin B-12 (mcg) 0.0 0.04 0.14 0.16 0.01 0.35 4.2
Choline (mg) 0.1 0.3 1.5 10.0 6.3 18.1 217.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.033 0.021 0.015 0.077 0.924
Threonine (g) 0.0 0.024 0.093 0.113 0.04 0.271 3.252
Isoleucine (g) 0.0 0.033 0.103 0.119 0.029 0.285 3.42
Leucine (g) 0.001 0.062 0.217 0.204 0.044 0.528 6.336
Lysine (g) 0.001 0.05 0.25 0.225 0.04 0.566 6.792
Methionine (g) 0.0 0.017 0.065 0.059 0.011 0.152 1.824
Cystine (g) 0.0 0.002 0.011 0.03 0.004 0.047 0.564
Phenylalanine (g) 0.0 0.035 0.122 0.102 0.033 0.292 3.504
Tyrosine (g) 0.0 0.039 0.144 0.077 0.015 0.275 3.3
Valine (g) 0.001 0.042 0.155 0.132 0.084 0.414 4.968
Arginine (g) 0.001 0.026 0.096 0.168 0.029 0.321 3.852
Histidine (g) 0.0 0.018 0.106 0.104 0.022 0.25 3.0
Alanine (g) 0.0 0.019 0.067 0.17 0.073 0.33 3.96
Aspartic acid (g) 0.001 0.045 0.164 0.248 0.073 0.531 6.372
Glutamic acid (g) 0.002 0.145 0.59 0.418 0.125 1.279 15.348
Glycine (g) 0.0 0.013 0.041 0.176 0.033 0.263 3.156
Proline (g) 0.0 0.077 0.262 0.13 0.029 0.499 5.988
Serine (g) 0.0 0.038 0.139 0.108 0.033 0.318 3.816
Cholesterol (mg) 0.0 1.467 6.521 13.608 0.0 21.595 259.14
Trans Fat (g) н/д н/д н/д 0.04 н/д 0.04 0.48
Saturated Fat (g) 0.0 0.288 1.614 1.663 0.015 3.58 42.96
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.14 0.698 2.232 0.0 3.07 36.84
Polyunsaturated (g) 0.001 0.02 0.073 0.673 0.051 0.817 9.804