Рецепт Jan's Fresh Fatfree Tomato Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
662.48g |
peppers
122.18g |
onion
69.51g |
jalapenos
12.88g |
garlic
1.22g |
wine vinegar
119.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.83 | 1.05 | 0.56 | 0.17 | 0.08 | 0.05 | 7.74 | 7.74 |
| Total Fat (g) | 1.32 | 0.21 | 0.06 | 0.08 | 0.01 | 0.0 | 1.67 | 1.67 |
| Carbohydrates (g) | 25.97 | 5.67 | 5.25 | 0.76 | 0.4 | 0.32 | 38.37 | 38.37 |
| Ash (g) | 3.31 | 0.53 | 0.24 | 0.06 | 0.02 | 0.2 | 4.35 | 4.35 |
| Calories (kcal) | 119.246 | 24.436 | 22.243 | 3.864 | 1.815 | 22.705 | 194.309 | 194.309 |
| Starch (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.13 | 0.5 | н/д | н/д | н/д | 0.63 | 0.63 |
| Glucose (dextrose) (g) | 8.28 | 1.42 | 1.57 | н/д | н/д | н/д | 11.27 | 11.27 |
| Fructose (g) | 9.08 | 1.37 | 1.4 | н/д | н/д | н/д | 11.85 | 11.85 |
| Lactose (g) | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 626.04 | 114.71 | 63.42 | 11.81 | 0.71 | 112.89 | 929.59 | 929.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 17.42 | 2.93 | 3.49 | 0.45 | 0.01 | 0.0 | 24.3 | 24.3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.9 | 2.1 | 0.6 | 0.4 | 0.0 | 0.0 | 11.0 | 11.0 |
| Calcium (mg) | 66.248 | 12.218 | 13.902 | 1.288 | 2.205 | 7.17 | 103.031 | 103.031 |
| Iron (mg) | 1.79 | 0.42 | 0.18 | 0.09 | 0.02 | 0.54 | 3.03 | 3.03 |
| Magnesium (mg) | 72.873 | 12.218 | 6.256 | 2.447 | 0.305 | 4.78 | 98.878 | 98.878 |
| Phosphorus (mg) | 158.995 | 24.436 | 18.768 | 3.993 | 1.864 | 9.56 | 217.615 | 217.615 |
| Potassium (mg) | 1570.078 | 213.815 | 82.717 | 27.692 | 4.884 | 46.605 | 1945.791 | 1945.791 |
| Sodium (mg) | 33.124 | 3.665 | 5.561 | 0.129 | 0.207 | 9.56 | 52.246 | 52.246 |
| Zinc (mg) | 1.13 | 0.16 | 0.09 | 0.03 | 0.01 | 0.04 | 1.46 | 1.46 |
| Copper (mg) | 0.397 | 0.086 | 0.042 | 0.017 | 0.004 | 0.012 | 0.557 | 0.557 |
| Manganese (mg) | 0.729 | 0.147 | 0.056 | 0.032 | 0.02 | 0.06 | 1.043 | 1.043 |
| Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | н/д | 0.6 | 0.6 |
| Vitamin A, IU (IU) | 5518.458 | 452.066 | 0.695 | 102.911 | 0.11 | 0.0 | 6074.24 | 6074.24 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 278.242 | 21.992 | 0.0 | 5.152 | 0.0 | 0.0 | 305.386 | 305.386 |
| Beta Carotene (mcg) | 2974.535 | 254.134 | 0.695 | 58.604 | 0.061 | н/д | 3288.03 | 3288.03 |
| Vitamin E (mg) | 3.58 | 0.45 | 0.01 | 0.06 | 0.0 | н/д | 4.1 | 4.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 17045.61 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 17045.61 | 17045.61 |
| Lutein + zeaxanthin (mcg) | 814.85 | 416.634 | 4.171 | 63.37 | 0.195 | н/д | 1299.219 | 1299.219 |
| Tocopherol, beta (mg) | 0.07 | 0.0 | 0.0 | н/д | н/д | н/д | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.79 | 0.0 | 0.0 | н/д | н/д | н/д | 0.79 | 0.79 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 84.1 | 98.2 | 3.3 | 5.7 | 0.4 | 0.6 | 192.4 | 192.4 |
| Thiamin (mg) | 0.265 | 0.073 | 0.028 | 0.018 | 0.002 | н/д | 0.387 | 0.387 |
| Riboflavin (mg) | 0.132 | 0.037 | 0.014 | 0.008 | 0.001 | н/д | 0.192 | 0.192 |
| Niacin (mg) | 3.909 | 0.586 | 0.09 | 0.144 | 0.009 | н/д | 4.738 | 4.738 |
| Pantothenic acid (mg) | 0.596 | 0.122 | 0.07 | 0.03 | 0.007 | н/д | 0.825 | 0.825 |
| Vitamin B-6 (mg) | 0.53 | 0.269 | 0.09 | 0.066 | 0.015 | н/д | 0.97 | 0.97 |
| Folate (mcg) | 99.372 | 12.218 | 15.987 | 6.054 | 0.037 | н/д | 133.667 | 133.667 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 44.4 | 6.7 | 3.8 | 1.0 | 0.3 | н/д | 56.2 | 56.2 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.066 | 0.012 | 0.007 | 0.003 | 0.001 | н/д | 0.089 | 0.089 |
| Threonine (g) | 0.199 | 0.049 | 0.014 | 0.006 | 0.002 | н/д | 0.27 | 0.27 |
| Isoleucine (g) | 0.132 | 0.024 | 0.007 | 0.005 | 0.003 | н/д | 0.172 | 0.172 |
| Leucine (g) | 0.199 | 0.049 | 0.021 | 0.009 | 0.004 | н/д | 0.281 | 0.281 |
| Lysine (g) | 0.199 | 0.049 | 0.021 | 0.008 | 0.003 | н/д | 0.279 | 0.279 |
| Methionine (g) | 0.066 | 0.012 | 0.007 | 0.003 | 0.001 | н/д | 0.089 | 0.089 |
| Cystine (g) | 0.066 | 0.012 | 0.007 | 0.004 | 0.001 | н/д | 0.09 | 0.09 |
| Phenylalanine (g) | 0.464 | 0.11 | 0.014 | 0.005 | 0.002 | н/д | 0.595 | 0.595 |
| Tyrosine (g) | 0.066 | 0.012 | 0.007 | 0.004 | 0.001 | н/д | 0.09 | 0.09 |
| Valine (g) | 0.132 | 0.049 | 0.014 | 0.008 | 0.004 | н/д | 0.207 | 0.207 |
| Arginine (g) | 0.132 | 0.037 | 0.076 | 0.008 | 0.008 | н/д | 0.261 | 0.261 |
| Histidine (g) | 0.066 | 0.012 | 0.007 | 0.004 | 0.001 | н/д | 0.091 | 0.091 |
| Alanine (g) | 0.199 | 0.049 | 0.014 | 0.008 | 0.002 | н/д | 0.271 | 0.271 |
| Aspartic acid (g) | 0.927 | 0.257 | 0.049 | 0.024 | 0.006 | н/д | 1.263 | 1.263 |
| Glutamic acid (g) | 2.849 | 0.232 | 0.125 | 0.023 | 0.01 | н/д | 3.239 | 3.239 |
| Glycine (g) | 0.132 | 0.037 | 0.014 | 0.006 | 0.002 | н/д | 0.192 | 0.192 |
| Proline (g) | 0.132 | 0.024 | 0.014 | 0.008 | 0.001 | н/д | 0.18 | 0.18 |
| Serine (g) | 0.199 | 0.061 | 0.014 | 0.006 | 0.002 | н/д | 0.282 | 0.282 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.199 | 0.073 | н/д | 0.008 | 0.001 | 0.0 | 0.281 | 0.281 |
| Phytosterols (mg) | 46.374 | 10.996 | н/д | н/д | н/д | н/д | 57.37 | 57.37 |
| Monounsaturated Fat (g) | 0.199 | 0.012 | н/д | 0.004 | 0.0 | н/д | 0.215 | 0.215 |
| Polyunsaturated (g) | 0.53 | 0.073 | н/д | 0.041 | 0.003 | н/д | 0.648 | 0.648 |