Рецепт Jan's Coffee Shop Monte Carlo Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 212.06g	egg 49.9g	cucumber 93.13g	carrot 25.23g	kalamata olives 56.7g	cabbage 11.34g	romaine lettuce 26.65g	iceberg lettuce 202.0g	blue cheese 113.4g	Всего в порции	Всего в рецепте
Protein (g)	39.44	6.28	0.55	0.23	0.5	0.15	0.33	1.82	24.27	73.56	73.56
Total Fat (g)	31.94	4.96	0.15	0.06	5.41	0.01	0.08	0.28	32.59	75.48	75.48
Carbohydrates (g)	0.0	0.38	2.01	2.42	3.44	0.66	0.88	6.0	2.65	18.44	18.44
Ash (g)	1.68	0.43	0.34	0.24	н/д	0.07	0.15	0.73	5.79	9.43	9.43
Calories (kcal)	455.925	71.351	11.176	10.345	59.535	2.836	4.53	28.28	400.302	1044.28	1044.28
Starch (g)	н/д	н/д	0.07	0.36	н/д	0.0	0.0	н/д	н/д	0.44	0.44
Sucrose (g)	н/д	0.05	0.0	0.91	н/д	0.01	0.0	0.1	н/д	1.07	1.07
Glucose (dextrose) (g)	н/д	0.1	0.59	0.15	н/д	0.19	0.1	1.84	н/д	2.97	2.97
Fructose (g)	н/д	0.05	0.7	0.14	н/д	0.16	0.21	2.02	н/д	3.29	3.29
Lactose (g)	н/д	0.05	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.05	0.05
Maltose (g)	н/д	0.05	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	139.94	37.84	90.09	22.28	46.1	10.46	25.21	193.19	48.09	613.19	613.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.38	1.29	1.2	0.0	0.36	0.32	3.98	0.57	8.09	8.09
Galactose (g)	н/д	0.05	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.7	0.7	1.7	0.3	0.6	2.4	0.0	6.3	6.3
Calcium (mg)	23.326	26.445	13.039	8.326	51.03	4.538	8.794	36.36	598.752	770.61	770.61
Iron (mg)	1.91	0.91	0.2	0.08	1.88	0.05	0.26	0.83	0.35	6.47	6.47
Magnesium (mg)	42.412	5.988	11.176	3.028	2.268	1.361	3.731	14.14	26.082	110.185	110.185
Phosphorus (mg)	311.725	95.301	19.558	8.831	1.701	2.949	7.995	40.4	438.858	927.318	927.318
Potassium (mg)	400.79	66.861	126.661	80.741	4.536	19.285	65.823	284.818	290.304	1339.818	1339.818
Sodium (mg)	148.441	69.854	1.863	17.41	498.96	2.042	2.132	20.2	1581.93	2342.831	2342.831
Zinc (mg)	2.78	0.55	0.16	0.06	0.12	0.02	0.06	0.3	3.02	7.08	7.08
Copper (mg)	0.106	0.05	0.065	0.013	0.136	0.002	0.013	0.061	0.045	0.491	0.491
Manganese (mg)	0.042	0.02	0.065	0.035	н/д	0.018	0.043	0.263	0.011	0.498	0.498
Selenium (mcg)	30.5	15.8	0.1	0.0	0.5	0.0	0.1	0.2	16.4	63.8	63.8
Vitamin A, IU (IU)	296.881	242.994	67.056	4215.174	н/д	11.117	2321.128	1014.032	865.242	9033.625	9033.625
Retinol (mcg)	86.944	69.355	0.0	0.0	0.0	0.0	0.0	0.0	217.728	374.027	374.027
Vitamin A, RAE (mcg_RAE)	89.064	69.854	3.725	210.683	10.773	0.567	116.19	50.5	224.532	775.889	775.889
Beta Carotene (mcg)	0.0	4.99	28.871	2090.43	128.709	4.764	1392.677	603.976	83.916	4338.332	4338.332
Vitamin E (mg)	0.64	0.48	0.03	0.17	0.94	0.02	0.03	0.36	0.28	2.95	2.95
Vitamin D (IU)	н/д	17.464	н/д	н/д	н/д	н/д	н/д	н/д	н/д	17.464	17.464
Lycopene (mcg)	0.0	0.0	0.0	0.252	0.0	0.0	0.0	0.0	0.0	0.252	0.252
Lutein + zeaxanthin (mcg)	0.0	165.156	14.901	64.593	289.17	3.403	616.125	559.536	0.0	1712.884	1712.884
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.25	0.02	0.0	н/д	0.0	0.1	0.18	н/д	0.55	0.55
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.01	0.01
Vitamin C (mg)	3.4	0.0	3.0	1.5	0.6	4.2	6.4	5.7	0.0	24.7	24.7
Thiamin (mg)	0.127	0.035	0.028	0.018	0.0	0.007	0.019	0.081	0.034	0.348	0.348
Riboflavin (mg)	0.254	0.24	0.028	0.015	0.0	0.005	0.019	0.061	0.431	1.052	1.052
Niacin (mg)	14.42	0.035	0.037	0.247	0.017	0.026	0.083	0.242	1.157	16.264	16.264
Pantothenic acid (mg)	1.93	0.719	0.224	0.068	н/д	0.024	0.037	0.182	1.962	5.145	5.145
Vitamin B-6 (mg)	0.742	0.07	0.047	0.035	0.006	0.014	0.019	0.081	0.193	1.205	1.205
Folate (mcg)	12.723	23.451	13.039	4.794	0.0	4.878	36.243	58.58	40.824	194.531	194.531
Vitamin B-12 (mcg)	0.66	0.64	0.0	0.0	0.0	0.0	0.0	0.0	1.38	2.68	2.68
Choline (mg)	126.6	125.3	5.3	2.2	5.2	1.2	2.6	13.5	17.5	299.5	299.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.445	0.085	0.009	0.003	н/д	0.001	0.003	0.02	0.352	0.918	0.918
Threonine (g)	1.633	0.279	0.009	0.048	н/д	0.005	0.011	0.061	0.896	2.941	2.941
Isoleucine (g)	1.951	0.334	0.009	0.02	н/д	0.003	0.013	0.04	1.27	3.642	3.642
Leucine (g)	2.863	0.544	0.028	0.025	н/д	0.005	0.021	0.061	2.177	5.724	5.724
Lysine (g)	3.202	0.454	0.028	0.025	н/д	0.005	0.016	0.04	2.098	5.868	5.868
Methionine (g)	1.039	0.19	0.009	0.005	н/д	0.001	0.005	0.02	0.658	1.927	1.927
Cystine (g)	0.53	0.135	0.009	0.02	н/д	0.001	0.003	0.02	0.125	0.843	0.843
Phenylalanine (g)	1.527	0.339	0.028	0.015	н/д	0.003	0.019	0.04	1.236	3.208	3.208
Tyrosine (g)	1.272	0.249	0.0	0.01	н/д	0.002	0.008	0.02	1.474	3.037	3.037
Valine (g)	1.909	0.429	0.009	0.018	н/д	0.005	0.016	0.04	1.769	4.195	4.195
Arginine (g)	2.481	0.409	0.028	0.023	н/д	0.009	0.013	0.04	0.805	3.809	3.809
Histidine (g)	1.145	0.155	0.0	0.01	н/д	0.002	0.005	0.02	0.862	2.2	2.2
Alanine (g)	2.311	0.369	0.028	0.028	н/д	0.005	0.016	0.061	0.726	3.543	3.543
Aspartic acid (g)	3.52	0.664	0.037	0.048	н/д	0.014	0.037	0.263	1.633	6.215	6.215
Glutamic acid (g)	5.747	0.838	0.186	0.093	н/д	0.033	0.048	0.384	5.874	13.203	13.203
Glycine (g)	2.587	0.215	0.028	0.013	н/д	0.003	0.013	0.04	0.465	3.364	3.364
Proline (g)	1.93	0.254	0.009	0.013	н/д	0.006	0.013	0.02	2.381	4.627	4.627
Serine (g)	1.4	0.484	0.028	0.013	н/д	0.006	0.013	0.061	1.27	3.274	3.274
Cholesterol (mg)	159.044	211.06	0.0	0.0	0.0	0.0	0.0	0.0	85.05	455.154	455.154
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.14	1.547	0.009	0.01	0.714	0.003	0.011	0.04	21.172	32.647	32.647
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.248	н/д	20.2	н/д	21.448	21.448
Monounsaturated Fat (g)	13.232	1.901	0.0	0.003	3.992	0.002	0.003	0.02	8.823	27.975	27.975
Polyunsaturated (g)	6.849	0.679	0.0	0.03	0.459	0.002	0.043	0.141	0.907	9.111	9.111