CookEatShare также доступен на языке: English
Закрыть

Рецепт James River Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		buttermilk
122.5g 		flour
62.5g 		salt
0.75g 		baking powder
2.3g 		baking soda
1.15g 		butter
21.3g 		Всего в порции Всего в рецепте
Protein (g) 4.65 4.05 6.46 0.0 0.0 0.0 0.18 15.34 61.36
Total Fat (g) 3.67 1.08 0.61 0.0 0.0 0.0 17.28 22.64 90.56
Carbohydrates (g) 0.28 5.87 47.69 0.0 0.0 0.0 0.01 53.86 215.44
Ash (g) 0.32 1.09 0.29 0.75 0.85 0.42 0.45 4.17 16.68
Calories (kcal) 52.853 49.0 227.5 0.0 0.0 0.0 152.721 482.074 1928.296
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.32
Fructose (g) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.16
Lactose (g) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.16
Maltose (g) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 110.41 7.45 0.0 0.0 0.0 3.38 149.28 597.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 5.87 0.17 0.0 0.0 0.0 0.01 6.33 25.32
Galactose (g) 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 19.589 142.1 9.375 0.18 0.0 0.0 5.112 176.356 705.424
Iron (mg) 0.68 0.06 2.9 0.0 0.0 0.0 0.0 3.64 14.56
Magnesium (mg) 4.435 13.475 13.75 0.008 0.0 0.0 0.426 32.094 128.376
Phosphorus (mg) 70.594 109.025 67.5 0.0 0.0 0.0 5.112 252.231 1008.924
Potassium (mg) 49.526 184.975 66.875 0.06 0.0 0.0 5.112 306.548 1226.192
Sodium (mg) 51.744 128.625 1.25 290.685 629.28 314.64 122.688 1538.912 6155.648
Zinc (mg) 0.41 0.51 0.44 0.0 0.0 0.0 0.02 1.38 5.52
Copper (mg) 0.037 0.012 0.088 0.0 0.0 0.0 0.0 0.137 0.548
Manganese (mg) 0.015 0.0 0.425 0.001 0.0 0.0 0.0 0.441 1.764
Selenium (mcg) 11.7 2.5 21.2 0.0 0.0 0.0 0.2 35.6 142.4
Vitamin A, IU (IU) 179.995 31.85 0.0 0.0 0.0 0.0 532.287 744.132 2976.528
Retinol (mcg) 51.374 8.575 0.0 0.0 0.0 0.0 142.923 202.872 811.488
Vitamin A, RAE (mcg_RAE) 51.744 8.575 0.0 0.0 0.0 0.0 145.692 206.011 824.044
Beta Carotene (mcg) 3.696 1.225 0.0 0.0 0.0 0.0 33.654 38.575 154.3
Vitamin E (mg) 0.36 0.06 0.04 0.0 0.0 0.0 0.49 0.95 3.8
Vitamin D (IU) 12.936 н/д н/д н/д н/д н/д 11.928 24.864 99.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 11.25 0.0 0.0 0.0 0.0 133.588 534.352
Tocopherol, beta (mg) 0.01 0.02 0.04 н/д н/д н/д 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.18 0.04 0.24 н/д н/д н/д 0.0 0.46 1.84
Tocopherol, delta (mg) 0.01 0.02 0.01 н/д н/д н/д 0.0 0.04 0.16
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.026 0.037 0.494 0.0 0.0 0.0 0.002 0.559 2.236
Riboflavin (mg) 0.177 0.184 0.306 0.0 0.0 0.0 0.006 0.674 2.696
Niacin (mg) 0.026 0.074 3.688 0.0 0.0 0.0 0.009 3.795 15.18
Pantothenic acid (mg) 0.532 0.343 0.275 0.0 0.0 0.0 0.023 1.174 4.696
Vitamin B-6 (mg) 0.052 0.037 0.025 0.0 0.0 0.0 0.0 0.113 0.452
Folate (mcg) 17.371 6.125 114.375 0.0 0.0 0.0 0.639 138.51 554.04
Vitamin B-12 (mcg) 0.48 0.27 0.0 0.0 0.0 0.0 0.04 0.78 3.12
Choline (mg) 92.8 19.6 6.5 0.0 0.0 0.0 4.0 122.9 491.6
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.063 0.049 0.081 0.0 н/д н/д 0.002 0.195 0.78
Threonine (g) 0.207 0.196 0.175 0.0 н/д н/д 0.009 0.586 2.344
Isoleucine (g) 0.248 0.245 0.225 0.0 н/д н/д 0.011 0.728 2.912
Leucine (g) 0.403 0.404 0.444 0.0 н/д н/д 0.017 1.268 5.072
Lysine (g) 0.336 0.343 0.144 0.0 н/д н/д 0.015 0.838 3.352
Methionine (g) 0.14 0.098 0.113 0.0 н/д н/д 0.004 0.355 1.42
Cystine (g) 0.1 0.037 0.138 0.0 н/д н/д 0.002 0.276 1.104
Phenylalanine (g) 0.251 0.208 0.325 0.0 н/д н/д 0.009 0.793 3.172
Tyrosine (g) 0.185 0.172 0.194 0.0 н/д н/д 0.009 0.559 2.236
Valine (g) 0.318 0.294 0.263 0.0 н/д н/д 0.013 0.887 3.548
Arginine (g) 0.303 0.159 0.263 0.0 н/д н/д 0.006 0.731 2.924
Histidine (g) 0.115 0.123 0.144 0.0 н/д н/д 0.004 0.385 1.54
Alanine (g) 0.274 0.147 0.206 0.0 н/д н/д 0.006 0.633 2.532
Aspartic acid (g) 0.492 0.319 0.275 0.0 н/д н/д 0.013 1.098 4.392
Glutamic acid (g) 0.621 0.784 2.175 0.0 н/д н/д 0.038 3.618 14.472
Glycine (g) 0.159 0.086 0.231 0.0 н/д н/д 0.004 0.48 1.92
Proline (g) 0.188 0.404 0.75 0.0 н/д н/д 0.017 1.36 5.44
Serine (g) 0.359 0.208 0.325 0.0 н/д н/д 0.011 0.902 3.608
Cholesterol (mg) 156.341 4.9 0.0 0.0 0.0 0.0 45.795 207.036 828.144
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.146 0.674 0.1 0.0 0.0 0.0 10.942 12.861 51.444
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.408 0.306 0.056 0.0 0.0 0.0 4.477 6.248 24.992
Polyunsaturated (g) 0.503 0.037 0.256 0.0 0.0 0.0 0.648 1.443 5.772