Рецепт James Beard's Cuban Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		active
5.25g 		sugar
6.3g 		water
237.0g 		salt
9.0g 		flour
312.5g 		cornmeal
14.91g 		egg
7.6g 		Всего в порции Всего в рецепте
Protein (g) 2.01 0.0 0.0 0.0 32.28 1.08 0.83 36.2 72.4
Total Fat (g) 0.24 0.0 0.0 0.0 3.06 0.27 0.01 3.58 7.16
Carbohydrates (g) 2.01 6.3 0.0 0.0 238.47 11.8 0.06 258.63 517.26
Ash (g) 0.37 0.0 0.24 8.98 1.47 0.08 0.05 11.18 22.36
Calories (kcal) 15.488 24.381 0.0 0.0 1137.5 54.999 3.646 1236.014 2472.028
Starch (g) н/д н/д н/д н/д н/д 10.97 н/д 10.97 21.94
Sucrose (g) н/д н/д н/д н/д н/д 0.11 0.01 0.11 0.22
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.08 0.03 0.11 0.22
Fructose (g) н/д н/д н/д н/д н/д 0.03 0.01 0.03 0.06
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.02
Maltose (g) н/д н/д н/д н/д н/д 0.03 0.01 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 0.0 236.76 0.02 37.25 1.68 6.65 282.76 565.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.29 0.0 0.0 0.84 0.25 0.05 7.44 14.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.02
Dietary Fiber (g) 1.1 0.0 0.0 0.0 8.4 0.6 0.0 10.1 20.2
Calcium (mg) 3.36 0.063 7.11 2.16 46.875 0.447 0.532 60.547 121.094
Iron (mg) 0.87 0.0 0.0 0.03 14.5 0.16 0.01 15.57 31.14
Magnesium (mg) 5.145 0.0 2.37 0.09 68.75 5.217 0.835 82.407 164.814
Phosphorus (mg) 67.725 0.0 0.0 0.0 337.5 15.65 1.139 422.015 844.03
Potassium (mg) 105.0 0.126 0.0 0.72 334.375 22.656 12.38 475.256 950.512
Sodium (mg) 2.625 0.0 9.48 3488.22 6.25 1.043 12.608 3520.226 7040.452
Zinc (mg) 0.34 0.0 0.02 0.01 2.19 0.11 0.0 2.66 5.32
Copper (mg) 0.026 0.0 0.024 0.003 0.438 0.012 0.002 0.504 1.008
Manganese (mg) 0.029 0.0 0.0 0.009 2.125 0.027 0.001 2.19 4.38
Selenium (mcg) 1.3 0.0 0.0 0.0 105.9 1.7 1.5 110.5 221.0
Vitamin A, IU (IU) 0.053 0.0 0.0 0.0 0.0 31.897 0.0 31.949 63.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.64 0.0 1.64 3.28
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 14.458 0.0 14.458 28.916
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.19 0.02 0.0 0.21 0.42
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 56.25 201.963 0.0 258.213 516.426
Tocopherol, beta (mg) н/д н/д н/д н/д 0.22 0.0 н/д 0.22 0.44
Tocopherol, gamma (mg) н/д н/д н/д н/д 1.19 0.09 н/д 1.28 2.56
Tocopherol, delta (mg) н/д н/д н/д н/д 0.06 0.01 н/д 0.07 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.124 0.0 0.0 0.0 2.469 0.021 0.0 2.614 5.228
Riboflavin (mg) 0.287 0.001 0.0 0.0 1.531 0.007 0.033 1.861 3.722
Niacin (mg) 2.087 0.0 0.0 0.0 18.438 0.149 0.008 20.682 41.364
Pantothenic acid (mg) 0.593 0.0 0.0 0.0 1.375 0.042 0.014 2.024 4.048
Vitamin B-6 (mg) 0.081 0.0 0.0 0.0 0.125 0.03 0.001 0.237 0.474
Folate (mcg) 122.85 0.0 0.0 0.0 571.875 4.472 0.304 699.5 1399.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.02
Choline (mg) 1.7 0.0 0.0 0.0 32.5 1.6 0.1 35.9 71.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 481.25 0.0 0.0 481.25 962.5
Tryptophan (g) 0.025 н/д н/д 0.0 0.406 0.006 0.01 0.447 0.894
Threonine (g) 0.104 н/д н/д 0.0 0.875 0.027 0.034 1.04 2.08
Isoleucine (g) 0.114 н/д н/д 0.0 1.125 0.037 0.05 1.327 2.654
Leucine (g) 0.161 н/д н/д 0.0 2.219 0.154 0.077 2.61 5.22
Lysine (g) 0.166 н/д н/д 0.0 0.719 0.016 0.062 0.963 1.926
Methionine (g) 0.04 н/д н/д 0.0 0.563 0.025 0.03 0.658 1.316
Cystine (g) 0.027 н/д н/д 0.0 0.688 0.024 0.022 0.76 1.52
Phenylalanine (g) 0.098 н/д н/д 0.0 1.625 0.055 0.052 1.83 3.66
Tyrosine (g) 0.083 н/д н/д 0.0 0.969 0.028 0.035 1.115 2.23
Valine (g) 0.123 н/д н/д 0.0 1.313 0.051 0.062 1.548 3.096
Arginine (g) 0.111 н/д н/д 0.0 1.313 0.036 0.049 1.509 3.018
Histidine (g) 0.052 н/д н/д 0.0 0.719 0.027 0.022 0.82 1.64
Alanine (g) 0.133 н/д н/д 0.0 1.031 0.085 0.053 1.302 2.604
Aspartic acid (g) 0.205 н/д н/д 0.0 1.375 0.07 0.093 1.742 3.484
Glutamic acid (g) 0.297 н/д н/д 0.0 10.875 0.221 0.118 11.51 23.02
Glycine (g) 0.098 н/д н/д 0.0 1.156 0.033 0.031 1.318 2.636
Proline (g) 0.086 н/д н/д 0.0 3.75 0.113 0.033 3.982 7.964
Serine (g) 0.099 н/д н/д 0.0 1.625 0.052 0.061 1.837 3.674
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.0 0.0 0.5 0.028 0.0 0.56 1.12
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.134 0.0 0.0 0.0 0.281 0.052 0.0 0.468 0.936
Polyunsaturated (g) 0.001 0.0 0.0 0.0 1.281 0.109 0.0 1.391 2.782