Рецепт Jamaican Jerk Tvp Casserole/Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. jerk sauce
1 tsp jerk dry seasoning mix
1 x lime juice of
1 x yellow bell pepper in 2" long strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beef strip
103.51g 		ketchup
30.0g 		salt
1.5g 		water
59.25g 		squash
46.55g 		bell pepper
0.0g 		garlic
3.92g 		jalapeno
3.22g 		scallions
14.4g 		rice
158.0g 		Всего в порции Всего в рецепте
Protein (g) 32.4 0.52 0.0 0.0 0.56 н/д 0.25 0.04 0.26 4.25 38.29 76.58
Total Fat (g) 35.61 0.09 0.0 0.0 0.08 н/д 0.02 0.02 0.03 0.44 36.29 72.58
Carbohydrates (g) 1.45 7.55 0.0 0.0 1.56 н/д 1.29 0.19 1.06 44.51 57.6 115.2
Ash (g) 6.93 1.1 1.5 0.06 0.29 н/д 0.06 0.01 0.12 0.65 10.72 21.44
Calories (kcal) 464.737 29.1 0.0 0.0 7.448 н/д 5.833 0.966 4.608 205.4 718.093 1436.186
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.02
Glucose (dextrose) (g) н/д 3.53 н/д н/д 0.35 н/д н/д н/д н/д н/д 3.87 7.74
Fructose (g) н/д 2.79 н/д н/д 0.44 н/д н/д н/д н/д н/д 3.23 6.46
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.52 н/д н/д н/д н/д н/д н/д н/д н/д 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.12 20.75 0.0 59.19 44.05 н/д 2.29 2.95 12.94 108.14 277.43 554.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.83 0.0 0.0 1.02 н/д 0.04 0.11 0.34 0.08 8.42 16.84
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.5 н/д 0.1 0.1 0.4 0.6 1.8 3.6
Calcium (mg) 9.315 5.4 0.36 1.778 6.982 н/д 7.086 0.322 10.368 15.8 57.412 114.824
Iron (mg) 3.25 0.15 0.0 0.0 0.16 н/д 0.07 0.02 0.21 1.9 5.77 11.54
Magnesium (mg) 27.946 5.7 0.015 0.593 7.913 н/д 0.979 0.612 2.88 18.96 65.598 131.196
Phosphorus (mg) 244.272 9.9 0.0 0.0 17.689 н/д 5.99 0.998 5.328 67.94 352.117 704.234
Potassium (mg) 426.441 114.6 0.12 0.0 121.961 н/д 15.699 6.923 39.744 55.3 780.788 1561.576
Sodium (mg) 2331.968 334.2 581.37 2.37 0.931 н/д 0.666 0.032 2.304 1.58 3255.42 6510.84
Zinc (mg) 6.59 0.08 0.0 0.01 0.13 н/д 0.05 0.01 0.06 0.77 7.7 15.4
Copper (mg) 0.124 0.054 0.0 0.006 0.023 н/д 0.012 0.004 0.012 0.111 0.346 0.692
Manganese (mg) 0.021 0.039 0.002 0.0 0.084 н/д 0.065 0.008 0.023 0.743 0.984 1.968
Selenium (mcg) 27.7 0.1 0.0 0.0 0.1 н/д 0.6 0.0 0.1 11.9 40.4 80.8
Vitamin A, IU (IU) 0.0 279.9 0.0 0.0 93.1 н/д 0.352 25.728 143.568 0.0 542.648 1085.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.1 0.0 0.0 4.655 н/д 0.0 1.288 7.2 0.0 27.243 54.486
Beta Carotene (mcg) 0.0 168.0 0.0 0.0 55.86 н/д 0.196 14.651 86.112 0.0 324.819 649.638
Vitamin E (mg) 0.3 0.44 0.0 0.0 0.06 н/д 0.0 0.02 0.08 0.06 0.95 1.9
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5012.7 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 5012.7 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 989.187 н/д 0.626 15.842 163.728 0.0 1169.384 2338.768
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 0.0 7.9 н/д 1.2 1.4 2.7 0.0 17.8 35.6
Thiamin (mg) 0.093 0.003 0.0 0.0 0.023 н/д 0.008 0.005 0.009 0.253 0.393 0.786
Riboflavin (mg) 0.269 0.039 0.0 0.0 0.065 н/д 0.004 0.002 0.012 0.016 0.407 0.814
Niacin (mg) 6.697 0.429 0.0 0.0 0.228 н/д 0.027 0.036 0.076 2.338 9.832 19.664
Pantothenic acid (mg) 0.352 0.015 0.0 0.0 0.074 н/д 0.023 0.007 0.012 0.616 1.1 2.2
Vitamin B-6 (mg) 0.321 0.045 0.0 0.0 0.102 н/д 0.049 0.016 0.009 0.142 0.684 1.368
Folate (mcg) 8.28 3.0 0.0 0.0 13.499 н/д 0.117 1.513 9.216 91.64 127.267 254.534
Vitamin B-12 (mcg) 3.57 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 3.57 7.14
Choline (mg) 123.4 3.8 0.0 0.0 3.1 н/д 0.9 0.2 0.8 3.3 135.5 271.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 86.9 86.9 173.8
Tryptophan (g) 0.3 0.006 0.0 н/д 0.005 н/д 0.003 0.001 0.003 0.047 0.364 0.728
Threonine (g) 1.221 0.018 0.0 н/д 0.014 н/д 0.006 0.002 0.01 0.158 1.429 2.858
Isoleucine (g) 1.397 0.015 0.0 н/д 0.019 н/д 0.009 0.001 0.012 0.19 1.642 3.284
Leucine (g) 2.381 0.024 0.0 н/д 0.033 н/д 0.012 0.002 0.016 0.348 2.815 5.63
Lysine (g) 2.484 0.024 0.0 н/д 0.033 н/д 0.011 0.002 0.013 0.158 2.724 5.448
Methionine (g) 0.756 0.006 0.0 н/д 0.009 н/д 0.003 0.001 0.003 0.095 0.872 1.744
Cystine (g) 0.414 0.006 0.0 н/д 0.005 н/д 0.003 0.001 н/д 0.095 0.523 1.046
Phenylalanine (g) 1.17 0.018 0.0 н/д 0.019 н/д 0.007 0.001 0.009 0.221 1.444 2.888
Tyrosine (g) 1.056 0.012 0.0 н/д 0.014 н/д 0.003 0.001 0.007 0.142 1.235 2.47
Valine (g) 1.428 0.018 0.0 н/д 0.023 н/д 0.011 0.002 0.012 0.253 1.747 3.494
Arginine (g) 1.998 0.015 0.0 н/д 0.023 н/д 0.025 0.002 0.019 0.348 2.429 4.858
Histidine (g) 1.035 0.012 0.0 н/д 0.014 н/д 0.004 0.001 0.004 0.095 1.165 2.33
Alanine (g) 2.329 0.027 0.0 н/д 0.028 н/д 0.005 0.002 0.012 0.253 2.655 5.31
Aspartic acid (g) 3.178 0.105 0.0 н/д 0.065 н/д 0.019 0.006 0.024 0.395 3.793 7.586
Glutamic acid (g) 5.279 0.33 0.0 н/д 0.061 н/д 0.032 0.006 0.055 0.822 6.583 13.166
Glycine (g) 2.701 0.015 0.0 н/д 0.019 н/д 0.008 0.002 0.013 0.19 2.947 5.894
Proline (g) 2.329 0.018 0.0 н/д 0.019 н/д 0.004 0.002 0.017 0.205 2.594 5.188
Serine (g) 1.304 0.021 0.0 н/д 0.023 н/д 0.007 0.002 0.012 0.221 1.59 3.18
Cholesterol (mg) 123.171 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 123.171 246.342
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.853 0.012 0.0 0.0 0.019 н/д 0.004 0.002 0.004 0.126 15.02 30.04
Phytosterols (mg) 0.0 2.1 0.0 н/д н/д н/д н/д н/д н/д н/д 2.1 4.2
Monounsaturated Fat (g) 17.441 0.015 0.0 0.0 0.009 н/д 0.0 0.001 0.004 0.142 17.613 35.226
Polyunsaturated (g) 1.635 0.039 0.0 0.0 0.042 н/д 0.01 0.01 0.01 0.126 1.873 3.746