Главная » Рецепты » Jamaican Jerk Tvp Casserole/Stir Fry

Suggestions?

Jamaican Jerk Tvp Casserole/Stir Fry - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1/4 c. jerk sauce

1 tsp jerk dry seasoning mix

1 x lime juice of

1 x yellow bell pepper in 2" long strips

Ingredients	Per Serving Qty	Common Price	Price per Serving
7/8 c. Beef strip style TVP	1/3 cup	n/a
1/4 c. ketchup	2 tablespoons	$4.39 per 32 ounces	$0.15
1/2 tsp salt	1/4 teaspoon	$2.91 per 16 ounces	$0.01
1/2 c. water warm	1/4 cup	n/a
1/2 x yellow squash in strips 2" long	1/4 squash	$1.49 per pound	$0.16
3 x cloves garlic sliced	1 1/2 garlic cloves	$4.00 per pound	$0.04
1/2 x jalapeno seeded & deveined	1/4 jalapeno	$1.99 per pound	$0.02
2 x scallions sliced	1 scallions	$1.09 per cup	$0.16
2 c. cooked rice	1 cup	$5.00 per 10 pounds	$0.17
Total per Serving			$0.71
Total Recipe			$1.42