Рецепт Jamaican Jerk Turkey Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 41.41g	jalapeno peppers 6.44g	mustard 7.5g	flour tortillas 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.36	0.09	0.33	н/д	0.78	3.12
Total Fat (g)	0.08	0.04	0.3	н/д	0.42	1.68
Carbohydrates (g)	1.62	0.38	0.4	н/д	2.4	9.6
Ash (g)	0.21	0.03	0.27	н/д	0.51	2.04
Calories (kcal)	7.453	1.932	5.025	н/д	14.41	57.64
Starch (g)	0.0	н/д	0.05	н/д	0.05	0.2
Sucrose (g)	0.0	н/д	0.02	н/д	0.02	0.08
Glucose (dextrose) (g)	0.52	н/д	0.03	н/д	0.55	2.2
Fructose (g)	0.57	н/д	0.01	н/д	0.58	2.32
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	39.13	5.9	6.2	н/д	51.23	204.92
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.09	0.22	0.06	н/д	1.38	5.52
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.2	0.2	н/д	0.9	3.6
Calcium (mg)	4.141	0.644	4.35	н/д	9.135	36.54
Iron (mg)	0.11	0.05	0.11	н/д	0.27	1.08
Magnesium (mg)	4.555	1.224	3.675	н/д	9.453	37.812
Phosphorus (mg)	9.937	1.996	7.95	н/д	19.884	79.536
Potassium (mg)	98.13	13.846	10.35	н/д	122.326	489.304
Sodium (mg)	2.07	0.064	85.125	н/д	87.26	349.04
Zinc (mg)	0.07	0.01	0.05	н/д	0.13	0.52
Copper (mg)	0.025	0.008	0.007	н/д	0.04	0.16
Manganese (mg)	0.046	0.016	0.032	н/д	0.093	0.372
Selenium (mcg)	0.0	0.0	2.5	н/д	2.5	10.0
Vitamin A, IU (IU)	344.904	51.456	5.325	н/д	401.684	1606.736
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.39	2.576	0.3	н/д	20.266	81.064
Beta Carotene (mcg)	185.908	29.302	2.175	н/д	217.385	869.54
Vitamin E (mg)	0.22	0.03	0.03	н/д	0.28	1.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1065.351	0.0	0.0	н/д	1065.351	4261.404
Lutein + zeaxanthin (mcg)	50.928	31.685	1.35	н/д	83.963	335.852
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	0.15	н/д	0.2	0.8
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	0.01	0.04
Vitamin C (mg)	5.3	2.9	0.1	н/д	8.2	32.8
Thiamin (mg)	0.017	0.009	0.026	н/д	0.051	0.204
Riboflavin (mg)	0.008	0.004	0.002	н/д	0.014	0.056
Niacin (mg)	0.244	0.072	0.039	н/д	0.355	1.42
Pantothenic acid (mg)	0.037	0.015	0.023	н/д	0.075	0.3
Vitamin B-6 (mg)	0.033	0.033	0.005	н/д	0.07	0.28
Folate (mcg)	6.211	3.027	0.525	н/д	9.763	39.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	2.8	0.5	1.7	н/д	4.9	19.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.004	0.001	0.001	н/д	0.006	0.024
Threonine (g)	0.012	0.003	0.013	н/д	0.028	0.112
Isoleucine (g)	0.008	0.003	0.011	н/д	0.022	0.088
Leucine (g)	0.012	0.005	0.023	н/д	0.039	0.156
Lysine (g)	0.012	0.004	0.02	н/д	0.037	0.148
Methionine (g)	0.004	0.001	0.006	н/д	0.011	0.044
Cystine (g)	0.004	0.002	0.006	н/д	0.012	0.048
Phenylalanine (g)	0.029	0.003	0.013	н/д	0.044	0.176
Tyrosine (g)	0.004	0.002	0.011	н/д	0.017	0.068
Valine (g)	0.008	0.004	0.015	н/д	0.027	0.108
Arginine (g)	0.008	0.004	0.02	н/д	0.032	0.128
Histidine (g)	0.004	0.002	0.009	н/д	0.015	0.06
Alanine (g)	0.012	0.004	0.013	н/д	0.029	0.116
Aspartic acid (g)	0.058	0.012	0.03	н/д	0.1	0.4
Glutamic acid (g)	0.178	0.012	0.056	н/д	0.246	0.984
Glycine (g)	0.008	0.003	0.018	н/д	0.03	0.12
Proline (g)	0.008	0.004	0.028	н/д	0.04	0.16
Serine (g)	0.012	0.003	0.016	н/д	0.031	0.124
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.001	н/д	0.001	0.004
Saturated Fat (g)	0.012	0.004	0.019	н/д	0.035	0.14
Phytosterols (mg)	2.898	н/д	н/д	н/д	2.898	11.592
Monounsaturated Fat (g)	0.012	0.002	0.197	н/д	0.212	0.848
Polyunsaturated (g)	0.033	0.021	0.071	н/д	0.125	0.5