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Рецепт Jamaican Jerk Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Jamaican grnd allspice
4 x Scotch bonnet peppers (to 6) Equivalent) seeds and all
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		allspice
48.0g 		sugar
110.0g 		garlic garlic
15.66g 		thyme
4.3g 		thyme
5.4g 		scallions
192.0g 		cinnamon
2.6g 		nutmeg
2.25g 		soy sauce
32.0g 		Всего в порции Всего в рецепте
Protein (g) 2.92 0.13 1.0 0.39 0.49 3.51 0.1 0.0 2.01 10.56 10.56
Total Fat (g) 4.17 0.0 0.08 0.32 0.4 0.36 0.03 2.25 0.01 7.63 7.63
Carbohydrates (g) 34.62 107.9 5.18 2.75 3.45 14.09 2.1 0.0 2.44 172.52 172.52
Ash (g) 2.23 0.5 0.23 0.5 0.63 1.56 0.09 0.0 4.9 10.65 10.65
Calories (kcal) 126.24 418.0 23.333 11.868 14.904 61.44 6.422 19.89 16.96 699.057 699.057
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 104.02 н/д н/д н/д н/д 0.0 н/д н/д 104.02 104.02
Glucose (dextrose) (g) н/д 1.49 н/д н/д н/д н/д 0.03 н/д н/д 1.51 1.51
Fructose (g) н/д 1.22 н/д н/д н/д н/д 0.03 н/д н/д 1.25 1.25
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.06 1.47 9.17 0.33 0.42 172.47 0.28 0.0 22.65 210.86 210.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 106.72 0.16 0.07 0.09 4.47 0.06 0.0 0.54 112.12 112.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 10.4 0.0 0.3 1.6 2.0 5.0 1.4 0.0 0.3 20.9 20.9
Calcium (mg) 317.28 91.3 28.345 81.27 102.06 138.24 26.052 0.0 6.08 790.627 790.627
Iron (mg) 3.39 0.78 0.27 5.31 6.67 2.84 0.22 0.0 0.62 20.1 20.1
Magnesium (mg) 64.8 9.9 3.915 9.46 11.88 38.4 1.56 0.0 13.76 153.675 153.675
Phosphorus (mg) 54.24 4.4 23.96 8.643 10.854 71.04 1.664 0.0 40.0 214.801 214.801
Potassium (mg) 501.12 146.3 62.797 35.002 43.956 529.92 11.206 0.0 69.44 1399.741 1399.741
Sodium (mg) 36.96 30.8 2.662 2.365 2.97 30.72 0.26 0.0 1803.84 1910.577 1910.577
Zinc (mg) 0.48 0.03 0.18 0.27 0.33 0.75 0.05 0.0 0.17 2.26 2.26
Copper (mg) 0.264 0.055 0.047 0.037 0.046 0.154 0.009 н/д 0.032 0.644 0.644
Manganese (mg) 1.411 0.066 0.262 0.338 0.425 0.307 0.454 н/д 0.134 3.398 3.398
Selenium (mcg) 1.3 1.3 2.2 0.2 0.2 1.2 0.1 0.0 0.2 6.7 6.7
Vitamin A, IU (IU) 259.2 0.0 1.409 163.4 205.2 1914.24 7.67 0.0 0.0 2551.119 2551.119
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.96 0.0 0.0 8.17 10.26 96.0 0.39 0.0 0.0 127.78 127.78
Beta Carotene (mcg) н/д 0.0 0.783 97.352 122.256 1148.16 2.912 0.0 0.0 1371.463 1371.463
Vitamin E (mg) н/д 0.0 0.01 0.32 0.4 1.06 0.06 0.0 0.0 1.86 1.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) н/д 0.0 2.506 37.066 46.548 2183.04 5.772 0.0 0.0 2274.932 2274.932
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.27 н/д н/д 0.27 0.27
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 18.8 0.0 4.9 2.2 2.7 36.1 0.1 0.0 0.0 64.7 64.7
Thiamin (mg) 0.048 0.0 0.031 0.022 0.028 0.115 0.001 0.0 0.01 0.254 0.254
Riboflavin (mg) 0.029 0.0 0.017 0.017 0.022 0.154 0.001 0.0 0.054 0.294 0.294
Niacin (mg) 1.373 0.121 0.11 0.212 0.267 1.018 0.035 0.0 0.704 3.839 3.839
Pantothenic acid (mg) н/д 0.143 0.094 н/д н/д 0.154 0.009 0.0 0.096 0.496 0.496
Vitamin B-6 (mg) 0.101 0.044 0.194 0.024 0.03 0.115 0.004 0.0 0.048 0.56 0.56
Folate (mcg) 17.28 1.1 0.47 11.782 14.796 122.88 0.156 0.0 4.48 172.944 172.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.5 3.6 1.9 2.4 10.9 0.3 н/д 5.9 27.5 27.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.011 0.008 0.01 0.038 0.001 0.0 0.029 0.098 0.098
Threonine (g) н/д н/д 0.025 0.011 0.014 0.134 0.004 0.0 0.08 0.267 0.267
Isoleucine (g) н/д н/д 0.034 0.02 0.025 0.154 0.004 0.0 0.096 0.334 0.334
Leucine (g) н/д н/д 0.049 0.018 0.023 0.211 0.007 0.0 0.16 0.468 0.468
Lysine (g) н/д н/д 0.042 0.009 0.011 0.173 0.006 0.0 0.115 0.357 0.357
Methionine (g) н/д н/д 0.013 н/д н/д 0.038 0.002 0.0 0.029 0.082 0.082
Cystine (g) н/д н/д 0.011 н/д н/д н/д 0.002 0.0 0.035 0.048 0.048
Phenylalanine (g) н/д н/д 0.028 н/д н/д 0.115 0.004 0.0 0.106 0.253 0.253
Tyrosine (g) н/д н/д 0.013 н/д н/д 0.096 0.004 0.0 0.074 0.186 0.186
Valine (g) н/д н/д 0.045 0.022 0.027 0.154 0.006 0.0 0.099 0.352 0.352
Arginine (g) н/д н/д 0.099 н/д н/д 0.25 0.004 0.0 0.138 0.49 0.49
Histidine (g) н/д н/д 0.017 н/д н/д 0.058 0.003 0.0 0.051 0.129 0.129
Alanine (g) н/д н/д 0.02 н/д н/д 0.154 0.004 0.0 0.09 0.268 0.268
Aspartic acid (g) н/д н/д 0.077 н/д н/д 0.326 0.011 0.0 0.214 0.629 0.629
Glutamic acid (g) н/д н/д 0.127 н/д н/д 0.73 0.01 0.0 0.474 1.34 1.34
Glycine (g) н/д н/д 0.031 н/д н/д 0.173 0.005 0.0 0.09 0.299 0.299
Proline (g) н/д н/д 0.016 н/д н/д 0.23 0.011 0.0 0.147 0.404 0.404
Serine (g) н/д н/д 0.03 н/д н/д 0.154 0.005 0.0 0.115 0.304 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.224 0.0 0.014 0.117 0.147 0.058 0.009 2.025 0.003 3.598 3.598
Phytosterols (mg) 29.28 н/д н/д 7.009 8.802 н/д 0.676 0.0 н/д 45.767 45.767
Monounsaturated Fat (g) 0.317 0.0 0.002 0.02 0.025 0.058 0.007 0.108 0.003 0.539 0.539
Polyunsaturated (g) 1.133 0.0 0.039 0.051 0.064 0.134 0.002 0.0 0.006 1.43 1.43