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Рецепт Jamaican Jerk Rub - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Jamaican pimiento, (allspice berries), grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		scallions
48.0g 		chile peppers
2.5g 		thyme
1.09g 		salt
12.0g 		nutmeg
0.55g 		cinnamon
1.3g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.88 0.26 0.06 0.0 0.03 0.05 0.23 2.61 2.61
Total Fat (g) 0.1 0.09 0.15 0.02 0.0 0.2 0.02 0.07 0.64 0.64
Carbohydrates (g) 9.25 3.52 1.75 0.27 0.0 0.27 1.05 1.36 17.46 17.46
Ash (g) 0.35 0.39 0.17 0.03 11.98 0.01 0.05 0.09 13.06 13.06
Calories (kcal) 39.6 15.36 8.1 1.099 0.0 2.888 3.211 5.355 75.612 75.612
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д н/д 0.0 н/д 0.98 0.98
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д н/д 0.01 н/д 1.96 1.96
Fructose (g) 1.28 н/д н/д н/д н/д н/д 0.01 н/д 1.29 1.29
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 43.12 0.18 0.71 0.02 0.03 0.14 0.22 132.64 132.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.12 1.03 н/д 0.0 0.16 0.03 0.01 6.54 6.54
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.2 0.7 0.2 0.0 0.1 0.7 0.6 5.2 5.2
Calcium (mg) 22.77 34.56 1.125 4.406 2.88 1.012 13.026 9.177 88.956 88.956
Iron (mg) 0.21 0.71 0.15 0.19 0.04 0.02 0.11 0.61 2.03 2.03
Magnesium (mg) 9.9 9.6 2.2 1.741 0.12 1.007 0.78 4.074 29.421 29.421
Phosphorus (mg) 28.71 17.76 3.975 1.153 0.0 1.172 0.832 3.633 57.235 57.235
Potassium (mg) 144.54 132.48 46.75 6.626 0.96 1.925 5.603 26.439 365.323 365.323
Sodium (mg) 3.96 7.68 2.275 0.098 4650.96 0.088 0.13 0.924 4666.115 4666.115
Zinc (mg) 0.17 0.19 0.03 0.02 0.01 0.01 0.02 0.03 0.48 0.48
Copper (mg) 0.04 0.038 0.006 0.006 0.004 0.006 0.004 0.024 0.127 0.127
Manganese (mg) 0.129 0.077 0.021 0.019 0.012 0.016 0.227 0.118 0.618 0.618
Selenium (mcg) 0.5 0.3 0.1 н/д 0.0 0.0 0.0 0.1 1.0 1.0
Vitamin A, IU (IU) 1.98 478.56 662.2 51.691 0.0 0.561 3.835 6.279 1205.106 1205.106
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.0 33.1 2.589 0.0 0.028 0.195 0.315 60.227 60.227
Beta Carotene (mcg) 0.99 287.04 371.1 31.019 0.0 0.088 1.456 3.276 694.969 694.969
Vitamin E (mg) 0.02 0.26 0.08 н/д 0.0 0.0 0.03 0.02 0.41 0.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.195 0.126 0.321 0.321
Lutein + zeaxanthin (mcg) 3.96 545.76 137.35 н/д 0.0 0.0 2.886 4.305 694.261 694.261
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.14 0.1 0.23 0.23
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 7.3 9.0 0.8 1.7 0.0 0.0 0.0 0.4 19.4 19.4
Thiamin (mg) 0.05 0.029 0.002 0.001 0.0 0.002 0.0 0.002 0.085 0.085
Riboflavin (mg) 0.03 0.038 0.03 0.005 0.0 0.0 0.001 0.005 0.109 0.109
Niacin (mg) 0.119 0.254 0.217 0.02 0.0 0.007 0.017 0.024 0.658 0.658
Pantothenic acid (mg) 0.119 0.038 0.024 0.004 0.0 н/д 0.005 н/д 0.19 0.19
Vitamin B-6 (mg) 0.119 0.029 0.02 0.004 0.0 0.001 0.002 0.007 0.182 0.182
Folate (mcg) 18.81 30.72 1.275 0.49 0.0 0.418 0.078 0.21 52.001 52.001
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 2.7 2.1 н/д 0.0 0.0 0.1 0.2 11.3 11.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.004 0.001 0.0 н/д 0.001 н/д 0.025 0.025
Threonine (g) 0.02 0.034 0.01 0.002 0.0 н/д 0.002 н/д 0.067 0.067
Isoleucine (g) 0.01 0.038 0.009 0.003 0.0 н/д 0.002 н/д 0.062 0.062
Leucine (g) 0.03 0.053 0.014 0.003 0.0 н/д 0.003 н/д 0.102 0.102
Lysine (g) 0.04 0.043 0.012 0.001 0.0 н/д 0.003 н/д 0.099 0.099
Methionine (g) 0.0 0.01 0.003 н/д 0.0 н/д 0.001 н/д 0.014 0.014
Cystine (g) 0.0 н/д 0.005 н/д 0.0 н/д 0.001 н/д 0.006 0.006
Phenylalanine (g) 0.03 0.029 0.008 н/д 0.0 н/д 0.002 н/д 0.069 0.069
Tyrosine (g) 0.01 0.024 0.006 н/д 0.0 н/д 0.002 н/д 0.041 0.041
Valine (g) 0.02 0.038 0.011 0.003 0.0 н/д 0.003 н/д 0.076 0.076
Arginine (g) 0.099 0.062 0.013 н/д 0.0 н/д 0.002 н/д 0.176 0.176
Histidine (g) 0.01 0.014 0.006 н/д 0.0 н/д 0.002 н/д 0.031 0.031
Alanine (g) 0.02 0.038 0.011 н/д 0.0 н/д 0.002 н/д 0.071 0.071
Aspartic acid (g) 0.089 0.082 0.038 н/д 0.0 н/д 0.006 н/д 0.214 0.214
Glutamic acid (g) 0.257 0.182 0.035 н/д 0.0 н/д 0.005 н/д 0.48 0.48
Glycine (g) 0.03 0.043 0.01 н/д 0.0 н/д 0.003 н/д 0.085 0.085
Proline (g) 0.01 0.058 0.012 н/д 0.0 н/д 0.005 н/д 0.084 0.084
Serine (g) 0.02 0.038 0.011 н/д 0.0 н/д 0.003 н/д 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.04 0.014 0.02 0.005 0.0 0.143 0.005 0.021 0.247 0.247
Phytosterols (mg) 14.85 н/д н/д н/д 0.0 0.341 0.338 1.932 17.461 17.461
Monounsaturated Fat (g) 0.01 0.014 0.012 0.001 0.0 0.018 0.003 0.021 0.079 0.079
Polyunsaturated (g) 0.02 0.034 0.077 0.006 0.0 0.002 0.001 0.024 0.163 0.163