Рецепт Jamaican Jerk Chicken With Pineapple Salsa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
couscous
43.25g |
oil
3.4g |
chicken broth
29.57g |
onions --
10.8g |
pineapple --
28.92g |
pepper --
24.4g |
cilantro --
0.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.52 | 0.0 | 0.3 | 0.2 | 0.16 | 0.24 | 0.02 | 6.43 | 25.72 |
Total Fat (g) | 0.28 | 3.4 | 0.03 | 0.02 | 0.03 | 0.07 | 0.0 | 3.84 | 15.36 |
Carbohydrates (g) | 33.49 | 0.0 | 0.12 | 0.79 | 3.79 | 1.47 | 0.03 | 39.7 | 158.8 |
Ash (g) | 0.27 | 0.0 | 0.21 | 0.09 | 0.06 | 0.11 | 0.01 | 0.75 | 3.0 |
Calories (kcal) | 162.62 | 30.056 | 2.07 | 3.456 | 14.459 | 7.562 | 0.196 | 220.419 | 881.676 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 1.73 | 0.0 | н/д | 1.73 | 6.92 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.5 | 0.47 | н/д | 0.97 | 3.88 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.61 | 0.55 | н/д | 1.16 | 4.64 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.7 | 0.0 | 28.92 | 9.7 | 24.87 | 22.49 | 0.78 | 90.47 | 361.88 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.0 | 0.25 | 2.85 | 1.02 | 0.01 | 4.13 | 16.52 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.2 | 0.0 | 0.1 | 0.3 | 0.4 | 0.5 | 0.0 | 3.5 | 14.0 |
Calcium (mg) | 10.38 | 0.0 | 1.774 | 7.776 | 3.759 | 1.708 | 0.57 | 25.967 | 103.868 |
Iron (mg) | 0.47 | 0.0 | 0.06 | 0.16 | 0.08 | 0.1 | 0.02 | 0.89 | 3.56 |
Magnesium (mg) | 19.03 | 0.0 | 0.296 | 2.16 | 3.47 | 2.927 | 0.221 | 28.104 | 112.416 |
Phosphorus (mg) | 73.525 | 0.0 | 3.844 | 3.996 | 2.313 | 6.343 | 0.408 | 90.429 | 361.716 |
Potassium (mg) | 71.795 | 0.0 | 23.658 | 29.808 | 31.52 | 51.473 | 4.429 | 212.682 | 850.728 |
Sodium (mg) | 4.325 | 0.0 | 46.725 | 1.728 | 0.289 | 0.976 | 0.391 | 54.434 | 217.736 |
Zinc (mg) | 0.36 | 0.0 | 0.02 | 0.04 | 0.03 | 0.06 | 0.0 | 0.52 | 2.08 |
Copper (mg) | 0.108 | 0.0 | 0.009 | 0.009 | 0.032 | 0.005 | 0.002 | 0.164 | 0.656 |
Manganese (mg) | 0.337 | н/д | 0.015 | 0.017 | 0.269 | 0.027 | 0.004 | 0.669 | 2.676 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 107.676 | 16.772 | 763.807 | 57.358 | 945.613 | 3782.452 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.4 | 0.868 | 38.3 | 2.865 | 47.432 | 189.728 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 64.584 | 10.121 | 396.175 | 33.405 | 504.285 | 2017.14 |
Vitamin E (mg) | н/д | 0.31 | 0.0 | 0.06 | 0.01 | 0.39 | 0.02 | 0.79 | 3.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 122.796 | 0.0 | 12.441 | 7.353 | 142.59 | 570.36 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.1 | 2.0 | 13.8 | 31.2 | 0.2 | 49.3 | 197.2 |
Thiamin (mg) | 0.069 | 0.0 | 0.0 | 0.006 | 0.023 | 0.012 | 0.001 | 0.112 | 0.448 |
Riboflavin (mg) | 0.035 | 0.0 | 0.003 | 0.009 | 0.009 | 0.022 | 0.001 | 0.078 | 0.312 |
Niacin (mg) | 1.509 | 0.0 | 0.151 | 0.057 | 0.145 | 0.239 | 0.009 | 2.111 | 8.444 |
Pantothenic acid (mg) | 0.536 | 0.0 | 0.003 | 0.009 | 0.061 | 0.078 | 0.005 | 0.692 | 2.768 |
Vitamin B-6 (mg) | 0.048 | 0.0 | 0.003 | 0.006 | 0.032 | 0.071 | 0.001 | 0.161 | 0.644 |
Folate (mcg) | 8.65 | 0.0 | 0.0 | 6.912 | 5.205 | 11.222 | 0.527 | 32.516 | 130.064 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | н/д | н/д | н/д | 0.6 | 1.6 | 1.4 | 0.1 | 3.7 | 14.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.069 | 0.0 | н/д | 0.002 | 0.003 | 0.002 | н/д | 0.077 | 0.308 |
Threonine (g) | 0.147 | 0.0 | н/д | 0.008 | 0.006 | 0.01 | н/д | 0.17 | 0.68 |
Isoleucine (g) | 0.212 | 0.0 | н/д | 0.009 | 0.006 | 0.005 | н/д | 0.231 | 0.924 |
Leucine (g) | 0.376 | 0.0 | н/д | 0.012 | 0.006 | 0.01 | н/д | 0.404 | 1.616 |
Lysine (g) | 0.108 | 0.0 | н/д | 0.01 | 0.009 | 0.01 | н/д | 0.136 | 0.544 |
Methionine (g) | 0.087 | 0.0 | н/д | 0.002 | 0.003 | 0.002 | н/д | 0.094 | 0.376 |
Cystine (g) | 0.156 | 0.0 | н/д | н/д | 0.003 | 0.005 | н/д | 0.163 | 0.652 |
Phenylalanine (g) | 0.268 | 0.0 | н/д | 0.006 | 0.006 | 0.012 | н/д | 0.293 | 1.172 |
Tyrosine (g) | 0.147 | 0.0 | н/д | 0.005 | 0.006 | 0.002 | н/д | 0.161 | 0.644 |
Valine (g) | 0.234 | 0.0 | н/д | 0.009 | 0.006 | 0.007 | н/д | 0.255 | 1.02 |
Arginine (g) | 0.203 | 0.0 | н/д | 0.014 | 0.006 | 0.01 | н/д | 0.233 | 0.932 |
Histidine (g) | 0.112 | 0.0 | н/д | 0.003 | 0.003 | 0.005 | н/д | 0.123 | 0.492 |
Alanine (g) | 0.16 | 0.0 | н/д | 0.009 | 0.009 | 0.007 | н/д | 0.185 | 0.74 |
Aspartic acid (g) | 0.225 | 0.0 | н/д | 0.018 | 0.035 | 0.068 | н/д | 0.346 | 1.384 |
Glutamic acid (g) | 1.99 | 0.0 | н/д | 0.041 | 0.023 | 0.051 | н/д | 2.105 | 8.42 |
Glycine (g) | 0.173 | 0.0 | н/д | 0.01 | 0.006 | 0.007 | н/д | 0.196 | 0.784 |
Proline (g) | 0.606 | 0.0 | н/д | 0.013 | 0.006 | 0.005 | н/д | 0.629 | 2.516 |
Serine (g) | 0.26 | 0.0 | н/д | 0.009 | 0.012 | 0.012 | н/д | 0.292 | 1.168 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.088 | н/д | н/д | н/д | н/д | н/д | 0.088 | 0.352 |
Saturated Fat (g) | 0.052 | 0.253 | 0.009 | 0.003 | 0.003 | 0.007 | 0.0 | 0.327 | 1.308 |
Phytosterols (mg) | н/д | 8.5 | н/д | н/д | 1.735 | н/д | 0.043 | 10.278 | 41.112 |
Monounsaturated Fat (g) | 0.039 | 0.773 | 0.015 | 0.003 | 0.003 | 0.0 | 0.002 | 0.835 | 3.34 |
Polyunsaturated (g) | 0.108 | 2.215 | 0.006 | 0.008 | 0.012 | 0.017 | 0.0 | 2.365 | 9.46 |