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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Boneless skinless chicken Breasts Salt Black pepper -- freshly Grnd
2 Tbsp. Jamaican jerk sauce
1/2 c. Chutney -- mango
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
couscous
43.25g
oil
3.4g
chicken broth
29.57g
onions --
10.8g
pineapple --
28.92g
pepper --
24.4g
cilantro --
0.85g
Всего в порции Всего в рецепте
Protein (g) 5.52 0.0 0.3 0.2 0.16 0.24 0.02 6.43 25.72
Total Fat (g) 0.28 3.4 0.03 0.02 0.03 0.07 0.0 3.84 15.36
Carbohydrates (g) 33.49 0.0 0.12 0.79 3.79 1.47 0.03 39.7 158.8
Ash (g) 0.27 0.0 0.21 0.09 0.06 0.11 0.01 0.75 3.0
Calories (kcal) 162.62 30.056 2.07 3.456 14.459 7.562 0.196 220.419 881.676
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 1.73 0.0 н/д 1.73 6.92
Glucose (dextrose) (g) н/д н/д н/д н/д 0.5 0.47 н/д 0.97 3.88
Fructose (g) н/д н/д н/д н/д 0.61 0.55 н/д 1.16 4.64
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.7 0.0 28.92 9.7 24.87 22.49 0.78 90.47 361.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.25 2.85 1.02 0.01 4.13 16.52
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.1 0.3 0.4 0.5 0.0 3.5 14.0
Calcium (mg) 10.38 0.0 1.774 7.776 3.759 1.708 0.57 25.967 103.868
Iron (mg) 0.47 0.0 0.06 0.16 0.08 0.1 0.02 0.89 3.56
Magnesium (mg) 19.03 0.0 0.296 2.16 3.47 2.927 0.221 28.104 112.416
Phosphorus (mg) 73.525 0.0 3.844 3.996 2.313 6.343 0.408 90.429 361.716
Potassium (mg) 71.795 0.0 23.658 29.808 31.52 51.473 4.429 212.682 850.728
Sodium (mg) 4.325 0.0 46.725 1.728 0.289 0.976 0.391 54.434 217.736
Zinc (mg) 0.36 0.0 0.02 0.04 0.03 0.06 0.0 0.52 2.08
Copper (mg) 0.108 0.0 0.009 0.009 0.032 0.005 0.002 0.164 0.656
Manganese (mg) 0.337 н/д 0.015 0.017 0.269 0.027 0.004 0.669 2.676
Selenium (mcg) н/д 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 107.676 16.772 763.807 57.358 945.613 3782.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.4 0.868 38.3 2.865 47.432 189.728
Beta Carotene (mcg) н/д 0.0 0.0 64.584 10.121 396.175 33.405 504.285 2017.14
Vitamin E (mg) н/д 0.31 0.0 0.06 0.01 0.39 0.02 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 122.796 0.0 12.441 7.353 142.59 570.36
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 2.0 13.8 31.2 0.2 49.3 197.2
Thiamin (mg) 0.069 0.0 0.0 0.006 0.023 0.012 0.001 0.112 0.448
Riboflavin (mg) 0.035 0.0 0.003 0.009 0.009 0.022 0.001 0.078 0.312
Niacin (mg) 1.509 0.0 0.151 0.057 0.145 0.239 0.009 2.111 8.444
Pantothenic acid (mg) 0.536 0.0 0.003 0.009 0.061 0.078 0.005 0.692 2.768
Vitamin B-6 (mg) 0.048 0.0 0.003 0.006 0.032 0.071 0.001 0.161 0.644
Folate (mcg) 8.65 0.0 0.0 6.912 5.205 11.222 0.527 32.516 130.064
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) н/д н/д н/д 0.6 1.6 1.4 0.1 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 0.0 н/д 0.002 0.003 0.002 н/д 0.077 0.308
Threonine (g) 0.147 0.0 н/д 0.008 0.006 0.01 н/д 0.17 0.68
Isoleucine (g) 0.212 0.0 н/д 0.009 0.006 0.005 н/д 0.231 0.924
Leucine (g) 0.376 0.0 н/д 0.012 0.006 0.01 н/д 0.404 1.616
Lysine (g) 0.108 0.0 н/д 0.01 0.009 0.01 н/д 0.136 0.544
Methionine (g) 0.087 0.0 н/д 0.002 0.003 0.002 н/д 0.094 0.376
Cystine (g) 0.156 0.0 н/д н/д 0.003 0.005 н/д 0.163 0.652
Phenylalanine (g) 0.268 0.0 н/д 0.006 0.006 0.012 н/д 0.293 1.172
Tyrosine (g) 0.147 0.0 н/д 0.005 0.006 0.002 н/д 0.161 0.644
Valine (g) 0.234 0.0 н/д 0.009 0.006 0.007 н/д 0.255 1.02
Arginine (g) 0.203 0.0 н/д 0.014 0.006 0.01 н/д 0.233 0.932
Histidine (g) 0.112 0.0 н/д 0.003 0.003 0.005 н/д 0.123 0.492
Alanine (g) 0.16 0.0 н/д 0.009 0.009 0.007 н/д 0.185 0.74
Aspartic acid (g) 0.225 0.0 н/д 0.018 0.035 0.068 н/д 0.346 1.384
Glutamic acid (g) 1.99 0.0 н/д 0.041 0.023 0.051 н/д 2.105 8.42
Glycine (g) 0.173 0.0 н/д 0.01 0.006 0.007 н/д 0.196 0.784
Proline (g) 0.606 0.0 н/д 0.013 0.006 0.005 н/д 0.629 2.516
Serine (g) 0.26 0.0 н/д 0.009 0.012 0.012 н/д 0.292 1.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.052 0.253 0.009 0.003 0.003 0.007 0.0 0.327 1.308
Phytosterols (mg) н/д 8.5 н/д н/д 1.735 н/д 0.043 10.278 41.112
Monounsaturated Fat (g) 0.039 0.773 0.015 0.003 0.003 0.0 0.002 0.835 3.34
Polyunsaturated (g) 0.108 2.215 0.006 0.008 0.012 0.017 0.0 2.365 9.46