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Рецепт Jamaican Jerk Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. Bite size pcs mixed salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		thyme
0.5g 		pepper
0.32g 		salt
0.38g 		allspice
0.12g 		chicken breast
73.71g 		onions
62.16g 		bell peppers
48.79g 		caesar
20.0g 		papaya
50.92g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.0 0.0 0.01 17.02 0.5 0.48 0.06 0.31 18.43 73.72
Total Fat (g) 0.04 0.0 0.0 0.01 0.91 0.05 0.15 0.88 0.07 2.11 8.44
Carbohydrates (g) 0.32 0.02 0.0 0.09 0.0 4.69 2.94 3.72 5.0 16.78 67.12
Ash (g) 0.06 0.0 0.37 0.01 0.75 0.21 0.23 0.7 0.31 2.64 10.56
Calories (kcal) 1.38 0.099 0.0 0.316 81.079 19.891 15.125 22.0 19.859 159.748 638.992
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.45 0.0 н/д н/д 0.45 1.8
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 1.4 0.95 н/д н/д 2.36 9.44
Fructose (g) н/д 0.01 н/д н/д н/д 1.26 1.1 н/д н/д 2.37 9.48
Lactose (g) н/д 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.29 0.0 0.01 55.1 56.71 44.99 14.64 45.23 217.02 868.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 н/д 0.0 3.12 2.05 3.26 3.0 11.46 45.84
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.6 1.0 0.0 0.9 2.7 10.8
Calcium (mg) 9.45 0.022 0.09 0.793 8.108 12.432 3.415 4.8 12.221 51.331 205.324
Iron (mg) 0.62 0.0 0.0 0.01 0.53 0.16 0.21 0.04 0.05 1.62 6.48
Magnesium (mg) 1.1 0.038 0.004 0.162 20.638 5.594 5.855 0.4 5.092 38.883 155.532
Phosphorus (mg) 1.005 0.083 0.0 0.136 144.468 16.783 12.685 3.8 2.546 181.506 726.024
Potassium (mg) 4.07 0.67 0.03 1.253 187.956 73.97 102.947 5.8 130.864 507.561 2030.244
Sodium (mg) 0.275 0.013 145.343 0.092 47.91 4.973 1.952 215.6 1.528 417.685 1670.74
Zinc (mg) 0.03 0.0 0.0 0.0 0.59 0.08 0.12 0.02 0.04 0.88 3.52
Copper (mg) 0.004 0.0 0.0 0.001 0.029 0.037 0.01 0.002 0.01 0.094 0.376
Manganese (mg) 0.039 0.0 0.0 0.004 0.015 0.05 0.054 0.01 0.005 0.177 0.708
Selenium (mcg) 0.0 0.0 0.0 0.0 13.1 0.3 0.0 0.3 0.3 14.1 56.4
Vitamin A, IU (IU) 19.0 9.949 0.0 0.648 15.479 0.622 1527.615 1.0 557.065 2131.377 8525.508
Retinol (mcg) 0.0 0.0 0.0 0.0 4.423 н/д 0.0 0.2 0.0 4.623 18.492
Vitamin A, RAE (mcg_RAE) 0.95 0.499 0.0 0.032 4.423 0.0 76.6 0.2 28.006 110.71 442.84
Beta Carotene (mcg) 11.32 5.16 0.0 н/д 0.0 0.622 792.35 0.2 140.539 950.191 3800.764
Vitamin E (mg) 0.04 0.01 0.0 н/д 0.1 0.01 0.77 0.14 0.37 1.44 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.31 0.162 0.0 н/д 0.0 3.73 24.883 0.0 38.19 71.275 285.1
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.03 0.0 0.07 н/д н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.4 0.0 0.0 0.9 3.0 62.3 0.0 31.5 98.3 393.2
Thiamin (mg) 0.003 0.0 0.0 0.0 0.052 0.025 0.024 0.002 0.015 0.121 0.484
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.066 0.012 0.044 0.002 0.015 0.142 0.568
Niacin (mg) 0.025 0.003 0.0 0.003 8.248 0.081 0.478 0.008 0.173 9.019 36.076
Pantothenic acid (mg) н/д 0.001 0.0 н/д 0.604 0.062 0.156 0.0 0.112 0.936 3.744
Vitamin B-6 (mg) 0.003 0.001 0.0 0.0 0.405 0.081 0.141 0.0 0.01 0.642 2.568
Folate (mcg) 1.37 0.146 0.0 0.043 2.948 14.297 22.443 0.4 19.35 60.998 243.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 н/д 0.0 0.01 0.0 0.29 1.16
Choline (mg) 0.2 0.0 0.0 н/д 54.1 3.4 2.7 3.5 3.1 67.1 268.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 н/д 0.199 0.006 0.005 н/д 0.005 0.216 0.864
Threonine (g) 0.001 0.0 0.0 н/д 0.722 0.012 0.02 н/д 0.005 0.761 3.044
Isoleucine (g) 0.002 0.0 0.0 н/д 0.899 0.006 0.01 н/д 0.005 0.923 3.692
Leucine (g) 0.002 0.0 0.0 н/д 1.275 0.019 0.02 н/д 0.01 1.326 5.304
Lysine (g) 0.001 0.0 0.0 н/д 1.445 0.019 0.02 н/д 0.015 1.499 5.996
Methionine (g) н/д 0.0 0.0 н/д 0.472 0.006 0.005 н/д 0.0 0.483 1.932
Cystine (g) н/д 0.0 0.0 н/д 0.221 0.006 0.01 н/д н/д 0.237 0.948
Phenylalanine (g) н/д 0.0 0.0 н/д 0.678 0.012 0.024 н/д 0.005 0.72 2.88
Tyrosine (g) н/д 0.0 0.0 н/д 0.575 0.006 0.005 н/д 0.005 0.591 2.364
Valine (g) 0.003 0.0 0.0 н/д 0.848 0.012 0.015 н/д 0.005 0.882 3.528
Arginine (g) н/д 0.0 0.0 н/д 1.025 0.068 0.02 н/д 0.005 1.118 4.472
Histidine (g) н/д 0.0 0.0 н/д 0.531 0.006 0.01 н/д 0.005 0.552 2.208
Alanine (g) н/д 0.0 0.0 н/д 0.929 0.012 0.015 н/д 0.005 0.961 3.844
Aspartic acid (g) н/д 0.001 0.0 н/д 1.518 0.044 0.137 н/д 0.025 1.725 6.9
Glutamic acid (g) н/д 0.001 0.0 н/д 2.55 0.112 0.102 н/д 0.015 2.781 11.124
Glycine (g) н/д 0.0 0.0 н/д 0.833 0.012 0.015 н/д 0.01 0.87 3.48
Proline (g) н/д 0.0 0.0 н/д 0.7 0.012 0.01 н/д 0.005 0.728 2.912
Serine (g) н/д 0.0 0.0 н/д 0.582 0.012 0.024 н/д 0.01 0.629 2.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 42.751 0.0 0.0 0.4 0.0 43.151 172.604
Trans Fat (g) н/д н/д н/д н/д 0.022 н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.014 0.0 0.0 0.003 0.243 н/д 0.015 0.14 0.02 0.435 1.74
Phytosterols (mg) 0.815 н/д 0.0 0.073 н/д н/д н/д н/д н/д 0.888 3.552
Monounsaturated Fat (g) 0.002 0.0 0.0 0.001 0.221 н/д 0.0 0.224 0.02 0.469 1.876
Polyunsaturated (g) 0.006 0.0 0.0 0.003 0.206 н/д 0.034 0.474 0.015 0.739 2.956