Рецепт Jamaican Jerk Chicken Hash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 links Jack's Gourmet Jamaican jerk chicken sausages, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
135.0g 		chicken thighs
46.74g 		beans
523.88g 		lentils
96.0g 		water
474.0g 		garlic
5.6g 		chili
5.2g 		kosher salt
18.0g 		pepper
4.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 9.18 24.88 24.77 0.0 0.94 0.64 0.0 0.46 62.36 62.36
Total Fat (g) 13.5 0.14 1.83 1.94 1.02 0.0 0.04 0.87 0.0 0.14 19.47 19.47
Carbohydrates (g) 0.0 12.61 0.0 110.75 57.68 0.0 4.07 2.84 0.0 2.72 190.67 190.67
Ash (g) 0.0 0.47 0.45 9.17 2.56 0.47 0.18 0.44 17.96 0.18 31.9 31.9
Calories (kcal) 119.34 54.0 55.621 492.447 338.88 0.0 18.592 16.328 0.0 10.71 1105.918 1105.918
Starch (g) н/д 0.0 н/д 38.66 н/д н/д н/д н/д н/д н/д 38.66 38.66
Sucrose (g) н/д 1.34 н/д 25.15 1.41 н/д н/д 0.04 н/д н/д 27.93 27.93
Glucose (dextrose) (g) н/д 2.66 н/д 8.33 0.0 н/д н/д 0.11 н/д н/д 11.1 11.1
Fructose (g) н/д 1.74 н/д 8.17 0.26 н/д н/д 0.22 н/д н/д 10.4 10.4
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.29 н/д н/д 0.0 н/д н/д 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 35.43 377.19 9.98 473.53 0.36 0.41 0.04 0.44 1017.68 1017.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.0 41.7 1.95 0.0 1.36 0.37 0.0 0.03 51.14 51.14
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.0 21.5 29.3 0.0 0.6 1.8 0.0 1.1 56.5 56.5
Calcium (mg) 0.135 31.05 4.674 178.119 53.76 14.22 4.48 14.456 4.32 18.354 323.568 323.568
Iron (mg) 0.08 0.28 0.49 6.23 7.24 0.0 0.15 0.74 0.06 1.21 16.48 16.48
Magnesium (mg) 0.0 13.5 11.218 141.448 117.12 4.74 3.248 8.84 0.18 8.148 308.441 308.441
Phosphorus (mg) 0.0 39.15 78.523 387.671 432.96 0.0 23.352 15.756 0.0 7.266 984.678 984.678
Potassium (mg) 0.135 197.1 107.969 1173.491 916.8 0.0 61.656 99.632 1.44 52.878 2611.102 2611.102
Sodium (mg) 0.27 5.4 40.196 1796.908 5.76 18.96 1.456 52.52 6976.44 1.848 8899.759 8899.759
Zinc (mg) 0.0 0.23 0.89 11.94 4.59 0.05 0.15 0.14 0.02 0.06 18.07 18.07
Copper (mg) 0.0 0.054 0.033 0.786 0.499 0.047 0.008 0.022 0.005 0.047 1.503 1.503
Manganese (mg) 0.0 0.176 0.009 0.576 1.277 0.0 0.031 0.113 0.018 0.236 2.436 2.436
Selenium (mcg) 0.0 0.7 6.3 26.2 8.0 0.0 2.1 0.3 0.0 0.1 43.7 43.7
Vitamin A, IU (IU) 0.0 2.7 30.381 565.79 37.44 0.0 0.0 1541.8 0.0 12.558 2190.669 2190.669
Retinol (mcg) 0.0 0.0 9.348 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.348 9.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.348 26.194 1.92 0.0 0.0 77.116 0.0 0.63 115.208 115.208
Beta Carotene (mcg) 0.0 1.35 0.0 340.522 22.08 0.0 0.0 780.0 0.0 6.552 1150.504 1150.504
Vitamin E (mg) 1.94 0.03 0.14 0.79 0.47 0.0 0.04 1.51 0.0 0.03 4.94 4.94
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2677.027 0.0 0.0 0.0 1.092 0.0 0.252 2678.371 2678.371
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 83.821 0.0 0.0 0.0 16.12 0.0 8.61 113.951 113.951
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.02 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.04 3.72 4.06 н/д 0.0 0.16 н/д 0.19 8.28 8.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.26 0.0 н/д 0.0 0.02 н/д 0.0 0.28 0.28
Vitamin C (mg) 0.0 10.0 0.0 0.0 4.2 0.0 1.0 3.3 0.0 0.9 19.4 19.4
Thiamin (mg) 0.0 0.068 0.037 0.524 0.835 0.0 0.026 0.018 0.0 0.005 1.513 1.513
Riboflavin (mg) 0.0 0.041 0.089 0.21 0.202 0.0 0.008 0.041 0.0 0.01 0.6 0.6
Niacin (mg) 0.0 0.162 2.959 2.253 2.506 0.0 0.039 0.41 0.0 0.048 8.376 8.376
Pantothenic acid (mg) 0.0 0.162 0.575 1.153 2.054 0.0 н/д н/д 0.0 н/д 3.944 3.944
Vitamin B-6 (mg) 0.0 0.162 0.154 0.419 0.518 0.0 0.165 0.191 0.0 0.014 1.624 1.624
Folate (mcg) 0.0 25.65 4.674 62.866 459.84 0.0 0.112 5.2 0.0 0.42 558.762 558.762
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16
Choline (mg) 0.0 8.2 29.0 165.0 92.5 0.0 3.8 3.5 0.0 0.5 302.5 302.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.108 0.262 н/д н/д 0.012 н/д 0.0 н/д 0.395 0.395
Threonine (g) 0.0 0.027 0.388 0.786 н/д н/д 0.026 н/д 0.0 н/д 1.227 1.227
Isoleucine (g) 0.0 0.014 0.486 1.205 н/д н/д 0.036 н/д 0.0 н/д 1.741 1.741
Leucine (g) 0.0 0.041 0.692 2.148 н/д н/д 0.058 н/д 0.0 н/д 2.938 2.938
Lysine (g) 0.0 0.054 0.781 1.572 н/д н/д 0.032 н/д 0.0 н/д 2.439 2.439
Methionine (g) 0.0 0.0 0.252 0.262 н/д н/д 0.019 н/д 0.0 н/д 0.533 0.533
Cystine (g) 0.0 0.0 0.117 0.21 н/д н/д 0.01 н/д 0.0 н/д 0.336 0.336
Phenylalanine (g) 0.0 0.041 0.365 1.414 н/д н/д 0.027 н/д 0.0 н/д 1.846 1.846
Tyrosine (g) 0.0 0.014 0.308 0.629 н/д н/д 0.012 н/д 0.0 н/д 0.963 0.963
Valine (g) 0.0 0.027 0.458 1.362 н/д н/д 0.04 н/д 0.0 н/д 1.887 1.887
Arginine (g) 0.0 0.135 0.556 1.205 н/д н/д 0.094 н/д 0.0 н/д 1.99 1.99
Histidine (g) 0.0 0.014 0.285 0.681 н/д н/д 0.017 н/д 0.0 н/д 0.997 0.997
Alanine (g) 0.0 0.027 0.5 1.048 н/д н/д 0.02 н/д 0.0 н/д 1.594 1.594
Aspartic acid (g) 0.0 0.122 0.818 3.3 н/д н/д 0.072 н/д 0.0 н/д 4.312 4.312
Glutamic acid (g) 0.0 0.351 1.374 4.191 н/д н/д 0.119 н/д 0.0 н/д 6.035 6.035
Glycine (g) 0.0 0.041 0.453 0.995 н/д н/д 0.03 н/д 0.0 н/д 1.519 1.519
Proline (g) 0.0 0.014 0.379 1.257 н/д н/д 0.015 н/д 0.0 н/д 1.664 1.664
Serine (g) 0.0 0.027 0.318 1.676 н/д н/д 0.028 н/д 0.0 н/д 2.049 2.049
Cholesterol (mg) 0.0 0.0 38.794 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.794 38.794
Trans Fat (g) н/д н/д 0.051 0.0 н/д н/д н/д н/д н/д н/д 0.051 0.051
Saturated Fat (g) 1.864 0.054 0.467 0.367 0.154 0.0 0.008 0.153 0.0 0.041 3.108 3.108
Phytosterols (mg) 29.835 20.25 н/д н/д н/д н/д 0.448 4.316 0.0 3.864 58.713 58.713
Monounsaturated Fat (g) 9.85 0.014 0.566 0.524 0.182 0.0 0.001 0.186 0.0 0.042 11.364 11.364
Polyunsaturated (g) 1.42 0.027 0.453 0.629 0.499 0.0 0.021 0.388 0.0 0.047 3.485 3.485