Рецепт Jamaican Jerk Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
884.5g 		olive oil
27.0g 		garlics
10.44g 		scallions
28.8g 		chili peppers
65.7g 		onion
99.0g 		rum
55.6g 		lime juice
30.25g 		kosher salt
12.0g 		allspice
0.95g 		thyme
0.5g 		cloves
1.05g 		sauce
3.02g 		Всего в порции Всего в рецепте
Protein (g) 204.23 0.0 0.66 0.53 1.23 1.09 0.0 0.13 0.0 0.06 0.05 0.06 0.01 208.04 208.04
Total Fat (g) 10.97 27.0 0.05 0.05 0.29 0.1 0.0 0.02 0.0 0.08 0.04 0.21 0.0 38.82 38.82
Carbohydrates (g) 0.0 0.0 3.45 2.11 5.79 9.25 0.0 2.55 0.0 0.69 0.32 0.64 0.8 25.6 25.6
Ash (g) 9.02 0.0 0.16 0.23 0.57 0.35 0.0 0.09 11.98 0.04 0.06 0.06 н/д 22.56 22.56
Calories (kcal) 972.951 238.68 15.556 9.216 26.28 39.6 128.436 7.563 0.0 2.499 1.38 3.392 3.141 1448.691 1448.691
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.98 н/д 0.15 н/д н/д н/д 0.0 н/д 1.13 1.13
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.95 н/д 0.18 н/д н/д н/д 0.01 н/д 2.14 2.14
Fructose (g) н/д н/д н/д н/д н/д 1.28 н/д 0.18 н/д н/д н/д 0.01 н/д 1.47 1.47
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 0.0 18.6 18.6
Water (g) 661.25 0.0 6.12 25.87 57.83 88.22 37.03 27.46 0.02 0.08 0.04 0.07 2.18 906.18 906.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.67 3.48 4.2 0.0 0.51 0.0 н/д 0.01 0.02 0.76 9.76 9.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.7 1.0 1.7 0.0 0.1 0.0 0.2 0.2 0.4 0.0 4.5 4.5
Calcium (mg) 97.295 0.27 18.896 20.736 9.198 22.77 0.0 4.235 2.88 6.28 9.45 6.783 0.272 199.065 199.065
Iron (mg) 6.37 0.15 0.18 0.43 0.68 0.21 0.07 0.03 0.04 0.07 0.62 0.09 0.02 8.93 8.93
Magnesium (mg) 247.66 0.0 2.61 5.76 15.111 9.9 0.0 2.42 0.12 1.283 1.1 2.772 0.181 288.917 288.917
Phosphorus (mg) 1733.621 0.0 15.973 10.656 28.251 28.71 2.78 4.235 0.0 1.074 1.005 1.103 0.332 1827.739 1827.739
Potassium (mg) 2255.476 0.27 41.864 79.488 211.554 144.54 1.112 35.393 0.96 9.918 4.07 11.571 2.899 2799.115 2799.115
Sodium (mg) 574.925 0.54 1.775 4.608 5.913 3.96 0.556 0.605 4650.96 0.732 0.275 2.552 0.272 5247.672 5247.672
Zinc (mg) 7.08 0.0 0.12 0.11 0.17 0.17 0.04 0.02 0.01 0.01 0.03 0.01 0.0 7.78 7.78
Copper (mg) 0.354 0.0 0.031 0.023 0.085 0.04 0.028 0.009 0.004 0.005 0.004 0.004 0.002 0.588 0.588
Manganese (mg) 0.177 0.0 0.174 0.046 0.125 0.129 0.011 0.006 0.012 0.028 0.039 0.315 н/д 1.063 1.063
Selenium (mcg) 157.4 0.0 1.5 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 160.1 160.1
Vitamin A, IU (IU) 185.745 0.0 0.94 287.136 625.464 1.98 0.0 15.125 0.0 5.13 19.0 5.565 н/д 1146.085 1146.085
Retinol (mcg) 53.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.07 53.07
Vitamin A, RAE (mcg_RAE) 53.07 0.0 0.0 14.4 31.536 0.0 0.0 0.605 0.0 0.257 0.95 0.284 0.634 101.735 101.735
Beta Carotene (mcg) 0.0 0.0 0.522 172.224 350.838 0.99 0.0 9.075 0.0 н/д 11.32 0.882 7.52 553.371 553.371
Vitamin E (mg) 1.15 3.87 0.01 0.16 0.45 0.02 0.0 0.07 0.0 н/д 0.04 0.09 0.01 5.87 5.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.67 327.456 465.813 3.96 0.0 0.0 0.0 н/д 4.31 0.0 0.815 804.025 804.025
Tocopherol, beta (mg) н/д 0.03 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.35 0.22 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.58 0.58
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.6 0.0 3.3 5.4 94.4 7.3 0.0 9.1 0.0 0.4 0.3 0.8 0.2 131.8 131.8
Thiamin (mg) 0.619 0.0 0.021 0.017 0.046 0.05 0.006 0.009 0.0 0.001 0.003 0.001 0.001 0.773 0.773
Riboflavin (mg) 0.796 0.0 0.011 0.023 0.059 0.03 0.0 0.006 0.0 0.001 0.002 0.003 0.001 0.932 0.932
Niacin (mg) 98.976 0.0 0.073 0.153 0.815 0.119 0.0 0.042 0.0 0.027 0.025 0.015 0.007 100.251 100.251
Pantothenic acid (mg) 7.253 0.0 0.063 0.023 0.131 0.119 0.0 0.036 0.0 н/д н/д н/д н/д 7.625 7.625
Vitamin B-6 (mg) 4.865 0.0 0.129 0.017 0.335 0.119 0.0 0.012 0.0 0.002 0.003 0.006 0.001 5.489 5.489
Folate (mcg) 35.38 0.0 0.313 18.432 15.111 18.81 0.0 3.025 0.0 0.342 1.37 0.977 0.181 93.941 93.941
Vitamin B-12 (mcg) 3.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.36 3.36
Choline (mg) 649.2 0.1 2.4 1.6 7.2 6.0 0.0 1.5 0.0 н/д 0.2 0.4 0.1 668.8 668.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.388 0.0 0.007 0.006 0.02 0.01 0.0 0.0 0.0 н/д 0.001 н/д н/д 2.432 2.432
Threonine (g) 8.668 0.0 0.017 0.02 0.046 0.02 0.0 0.0 0.0 н/д 0.001 н/д н/д 8.772 8.772
Isoleucine (g) 10.791 0.0 0.023 0.023 0.046 0.01 0.0 0.0 0.0 н/д 0.002 н/д н/д 10.895 10.895
Leucine (g) 15.302 0.0 0.032 0.032 0.072 0.03 0.0 0.006 0.0 н/д 0.002 н/д н/д 15.476 15.476
Lysine (g) 17.336 0.0 0.028 0.026 0.059 0.04 0.0 0.006 0.0 н/д 0.001 н/д н/д 17.496 17.496
Methionine (g) 5.661 0.0 0.008 0.006 0.013 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 5.688 5.688
Cystine (g) 2.654 0.0 0.007 н/д 0.026 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 2.687 2.687
Phenylalanine (g) 8.137 0.0 0.019 0.017 0.039 0.03 0.0 0.003 0.0 н/д н/д н/д н/д 8.246 8.246
Tyrosine (g) 6.899 0.0 0.008 0.014 0.026 0.01 0.0 0.0 0.0 н/д н/д н/д н/д 6.958 6.958
Valine (g) 10.172 0.0 0.03 0.023 0.053 0.02 0.0 0.003 0.0 н/д 0.003 н/д н/д 10.303 10.303
Arginine (g) 12.295 0.0 0.066 0.037 0.066 0.099 0.0 0.006 0.0 н/д н/д н/д н/д 12.569 12.569
Histidine (g) 6.368 0.0 0.011 0.009 0.026 0.01 0.0 0.0 0.0 н/д н/д н/д н/д 6.425 6.425
Alanine (g) 11.145 0.0 0.014 0.023 0.053 0.02 0.0 0.006 0.0 н/д н/д н/д н/д 11.26 11.26
Aspartic acid (g) 18.221 0.0 0.051 0.049 0.191 0.089 0.0 0.033 0.0 н/д н/д н/д н/д 18.634 18.634
Glutamic acid (g) 30.604 0.0 0.085 0.109 0.171 0.257 0.0 0.021 0.0 н/д н/д н/д н/д 31.247 31.247
Glycine (g) 9.995 0.0 0.021 0.026 0.046 0.03 0.0 0.003 0.0 н/д н/д н/д н/д 10.12 10.12
Proline (g) 8.403 0.0 0.01 0.035 0.059 0.01 0.0 0.009 0.0 н/д н/д н/д н/д 8.526 8.526
Serine (g) 6.988 0.0 0.02 0.023 0.053 0.02 0.0 0.012 0.0 н/д н/д н/д н/д 7.115 7.115
Cholesterol (mg) 513.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 513.01 513.01
Trans Fat (g) 0.265 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.265 0.265
Saturated Fat (g) 2.919 3.729 0.009 0.009 0.026 0.04 0.0 0.003 0.0 0.024 0.014 0.057 0.0 6.83 6.83
Phytosterols (mg) н/д 59.67 н/д н/д н/д 14.85 н/д н/д 0.0 0.58 0.815 2.688 н/д 78.603 78.603
Monounsaturated Fat (g) 2.654 19.699 0.001 0.009 0.013 0.01 0.0 0.003 0.0 0.006 0.002 0.015 0.001 22.414 22.414
Polyunsaturated (g) 2.477 2.84 0.026 0.02 0.158 0.02 0.0 0.006 0.0 0.022 0.006 0.074 0.001 5.651 5.651