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Рецепт Jamaican Curried Chicken And Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
184.6g 		curry
18.9g 		onion
135.0g 		thyme
2.0g 		garlic
10.44g 		pepper
0.1g 		potatoes
830.25g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 42.62 2.39 1.49 0.18 0.66 0.01 16.77 0.0 64.13 64.13
Total Fat (g) 2.29 2.61 0.14 0.15 0.05 0.0 0.75 4.5 10.49 10.49
Carbohydrates (g) 0.0 10.99 12.61 1.28 3.45 0.06 145.04 0.0 173.44 173.44
Ash (g) 1.88 1.05 0.47 0.23 0.16 0.0 8.97 0.0 12.77 12.77
Calories (kcal) 203.06 61.425 54.0 5.52 15.556 0.255 639.293 39.78 1018.888 1018.888
Starch (g) н/д н/д 0.0 н/д н/д н/д 128.19 н/д 128.19 128.19
Sucrose (g) н/д 0.12 1.34 н/д н/д н/д 1.41 н/д 2.87 2.87
Glucose (dextrose) (g) н/д 0.22 2.66 н/д н/д н/д 2.74 н/д 5.61 5.61
Fructose (g) н/д 0.15 1.74 н/д н/д н/д 2.24 н/д 4.13 4.13
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 1.8 120.3 0.16 6.12 0.01 658.72 0.0 925.11 925.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 5.72 0.03 0.1 0.0 6.48 0.0 12.86 12.86
Galactose (g) н/д 0.04 0.0 н/д н/д н/д 0.0 н/д 0.04 0.04
Dietary Fiber (g) 0.0 6.3 2.3 0.7 0.2 0.0 18.3 0.0 27.8 27.8
Calcium (mg) 20.306 90.342 31.05 37.8 18.896 0.437 99.63 0.045 298.506 298.506
Iron (mg) 1.33 5.59 0.28 2.47 0.18 0.03 6.48 0.03 16.38 16.38
Magnesium (mg) 51.688 48.006 13.5 4.4 2.61 0.194 190.958 0.0 311.356 311.356
Phosphorus (mg) 361.816 65.961 39.15 4.02 15.973 0.173 473.243 0.0 960.336 960.336
Potassium (mg) 470.73 291.627 197.1 16.28 41.864 1.259 3495.353 0.045 4514.258 4514.258
Sodium (mg) 119.99 9.828 5.4 1.1 1.775 0.044 49.815 0.09 188.042 188.042
Zinc (mg) 1.48 0.77 0.23 0.12 0.12 0.0 2.41 0.0 5.13 5.13
Copper (mg) 0.074 0.155 0.054 0.017 0.031 0.001 0.913 0.0 1.246 1.246
Manganese (mg) 0.037 0.811 0.176 0.157 0.174 0.006 1.245 0.0 2.606 2.606
Selenium (mcg) 32.9 3.2 0.7 0.1 1.5 0.0 2.5 0.0 40.8 40.8
Vitamin A, IU (IU) 38.766 186.354 2.7 76.0 0.94 0.299 16.605 0.0 321.664 321.664
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 9.261 0.0 3.8 0.0 0.015 0.0 0.0 24.152 24.152
Beta Carotene (mcg) 0.0 111.888 1.35 45.28 0.522 0.156 8.303 0.0 167.499 167.499
Vitamin E (mg) 0.24 4.16 0.03 0.15 0.01 0.0 0.08 0.65 5.31 5.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 17.24 1.67 0.205 66.42 0.0 90.935 90.935
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.18 0.0 н/д н/д 0.0 0.0 0.04 0.3 0.3
Tocopherol, delta (mg) н/д 0.07 0.0 н/д н/д 0.0 0.0 0.0 0.07 0.07
Vitamin C (mg) 2.2 2.2 10.0 1.0 3.3 0.0 163.6 0.0 182.2 182.2
Thiamin (mg) 0.129 0.047 0.068 0.01 0.021 0.0 0.664 0.0 0.939 0.939
Riboflavin (mg) 0.166 0.053 0.041 0.008 0.011 0.0 0.249 0.0 0.528 0.528
Niacin (mg) 20.657 0.656 0.162 0.099 0.073 0.001 8.718 0.0 30.365 30.365
Pantothenic acid (mg) 1.514 н/д 0.162 н/д 0.063 н/д 2.491 0.0 4.229 4.229
Vitamin B-6 (mg) 1.015 0.217 0.162 0.011 0.129 0.0 2.491 0.0 4.026 4.026
Folate (mcg) 7.384 29.106 25.65 5.48 0.313 0.01 132.84 0.0 200.783 200.783
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 135.5 12.1 8.2 0.9 2.4 0.0 100.5 0.0 259.6 259.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 н/д 0.014 0.004 0.007 н/д 0.249 0.0 0.772 0.772
Threonine (g) 1.809 н/д 0.027 0.005 0.017 н/д 0.664 0.0 2.522 2.522
Isoleucine (g) 2.252 н/д 0.014 0.009 0.023 н/д 0.664 0.0 2.962 2.962
Leucine (g) 3.194 н/д 0.041 0.009 0.032 н/д 0.996 0.0 4.271 4.271
Lysine (g) 3.618 н/д 0.054 0.004 0.028 н/д 1.079 0.0 4.784 4.784
Methionine (g) 1.181 н/д 0.0 н/д 0.008 н/д 0.249 0.0 1.439 1.439
Cystine (g) 0.554 н/д 0.0 н/д 0.007 н/д 0.249 0.0 0.81 0.81
Phenylalanine (g) 1.698 н/д 0.041 н/д 0.019 н/д 0.747 0.0 2.505 2.505
Tyrosine (g) 1.44 н/д 0.014 н/д 0.008 н/д 0.664 0.0 2.126 2.126
Valine (g) 2.123 н/д 0.027 0.01 0.03 н/д 0.996 0.0 3.186 3.186
Arginine (g) 2.566 н/д 0.135 н/д 0.066 н/д 0.83 0.0 3.597 3.597
Histidine (g) 1.329 н/д 0.014 н/д 0.011 н/д 0.415 0.0 1.769 1.769
Alanine (g) 2.326 н/д 0.027 н/д 0.014 н/д 0.498 0.0 2.865 2.865
Aspartic acid (g) 3.803 н/д 0.122 н/д 0.051 н/д 4.234 0.0 8.21 8.21
Glutamic acid (g) 6.387 н/д 0.351 н/д 0.085 н/д 2.906 0.0 9.729 9.729
Glycine (g) 2.086 н/д 0.041 н/д 0.021 н/д 0.498 0.0 2.646 2.646
Proline (g) 1.754 н/д 0.014 н/д 0.01 н/д 0.581 0.0 2.359 2.359
Serine (g) 1.458 н/д 0.027 н/д 0.02 н/д 0.747 0.0 2.252 2.252
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 н/д н/д н/д н/д н/д н/д н/д 0.055 0.055
Saturated Fat (g) 0.609 0.423 0.054 0.055 0.009 0.001 0.249 0.621 2.022 2.022
Phytosterols (mg) н/д 13.608 20.25 3.26 н/д 0.092 41.513 9.945 88.668 88.668
Monounsaturated Fat (g) 0.554 1.049 0.014 0.009 0.001 0.001 0.0 3.283 4.911 4.911
Polyunsaturated (g) 0.517 0.484 0.027 0.024 0.026 0.001 0.332 0.473 1.884 1.884