Рецепт Jamaican Curried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Inch piece ginger, peeled & finely minced
6 c. Up to ...
8 c. Steamed rice Mango chutney, garnish Coconut lowfat milk, garnish Yogurt, garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		frying chickens
411.17g 		oil
6.8g 		garlic
0.87g 		scallions
4.8g 		pepper
0.18g 		curry
1.05g 		allspice
0.32g 		coconut
6.93g 		potatoes
92.25g 		Всего в порции Всего в рецепте
Protein (g) 76.48 0.0 0.06 0.09 0.02 0.13 0.02 0.23 1.86 78.89 473.34
Total Fat (g) 61.92 6.8 0.0 0.01 0.01 0.15 0.03 2.32 0.08 71.32 427.92
Carbohydrates (g) 0.0 0.0 0.29 0.35 0.11 0.61 0.23 1.06 16.12 18.76 112.56
Ash (g) 3.25 0.0 0.01 0.04 0.01 0.06 0.01 0.07 1.0 4.44 26.64
Calories (kcal) 884.023 60.112 1.296 1.536 0.446 3.413 0.833 24.544 71.033 1047.235 6283.41
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 14.24 14.24 85.44
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.16 0.16 0.96
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.3 0.32 1.92
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.25 0.26 1.56
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 271.33 0.0 0.51 4.31 0.02 0.1 0.03 3.26 73.19 352.75 2116.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.11 0.0 0.03 н/д 0.43 0.72 1.3 7.8
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.6 2.0 3.3 19.8
Calcium (mg) 45.229 0.0 1.575 3.456 0.765 5.019 2.093 0.971 11.07 70.177 421.062
Iron (mg) 3.7 0.0 0.01 0.07 0.05 0.31 0.02 0.17 0.72 5.06 30.36
Magnesium (mg) 82.235 0.0 0.218 0.96 0.34 2.667 0.428 2.219 21.218 110.282 661.692
Phosphorus (mg) 604.425 0.0 1.331 1.776 0.303 3.665 0.358 7.835 52.583 672.274 4033.644
Potassium (mg) 777.118 0.0 3.489 13.248 2.203 16.202 3.306 24.683 388.373 1228.62 7371.72
Sodium (mg) 287.821 0.0 0.148 0.768 0.077 0.546 0.244 1.387 5.535 296.526 1779.156
Zinc (mg) 5.39 0.0 0.01 0.02 0.0 0.04 0.0 0.08 0.27 5.81 34.86
Copper (mg) 0.206 0.0 0.003 0.004 0.002 0.009 0.002 0.031 0.101 0.356 2.136
Manganese (mg) 0.082 н/д 0.015 0.008 0.01 0.045 0.009 0.104 0.138 0.411 2.466
Selenium (mcg) 59.2 0.0 0.1 0.0 0.0 0.2 0.0 0.7 0.3 60.5 363.0
Vitamin A, IU (IU) 575.643 0.0 0.078 47.856 0.523 10.353 1.71 0.0 1.845 638.008 3828.048
Retinol (mcg) 168.581 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.581 1011.486
Vitamin A, RAE (mcg_RAE) 172.693 0.0 0.0 2.4 0.026 0.515 0.086 0.0 0.0 175.719 1054.314
Beta Carotene (mcg) 0.0 0.0 0.044 28.704 0.273 6.216 н/д 0.0 0.923 36.159 216.954
Vitamin E (mg) 1.23 0.63 0.0 0.03 0.0 0.23 н/д 0.02 0.01 2.14 12.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 н/д 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 54.576 0.359 0.0 н/д 0.0 7.38 62.454 374.724
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.01 н/д 0.04 0.0 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.6 0.0 0.3 0.9 0.0 0.1 0.1 0.2 18.2 26.4 158.4
Thiamin (mg) 0.247 0.0 0.002 0.003 0.0 0.003 0.0 0.005 0.074 0.333 1.998
Riboflavin (mg) 0.493 0.0 0.001 0.004 0.0 0.003 0.0 0.001 0.028 0.531 3.186
Niacin (mg) 27.96 0.0 0.006 0.025 0.002 0.036 0.009 0.037 0.969 29.045 174.27
Pantothenic acid (mg) 3.742 0.0 0.005 0.004 н/д н/д н/д 0.021 0.277 4.048 24.288
Vitamin B-6 (mg) 1.439 0.0 0.011 0.003 0.001 0.012 0.001 0.003 0.277 1.746 10.476
Folate (mcg) 24.67 0.0 0.026 3.072 0.018 1.617 0.114 1.803 14.76 46.08 276.48
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 7.62
Choline (mg) 245.5 н/д 0.2 0.3 0.0 0.7 н/д 0.8 11.2 258.6 1551.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.863 0.0 0.001 0.001 н/д н/д н/д 0.003 0.028 0.895 5.37
Threonine (g) 3.166 0.0 0.001 0.003 н/д н/д н/д 0.008 0.074 3.253 19.518
Isoleucine (g) 3.783 0.0 0.002 0.004 н/д н/д н/д 0.009 0.074 3.871 23.226
Leucine (g) 5.551 0.0 0.003 0.005 н/д н/д н/д 0.017 0.111 5.687 34.122
Lysine (g) 6.209 0.0 0.002 0.004 н/д н/д н/д 0.01 0.12 6.346 38.076
Methionine (g) 2.015 0.0 0.001 0.001 н/д н/д н/д 0.004 0.028 2.048 12.288
Cystine (g) 1.028 0.0 0.001 н/д н/д н/д н/д 0.005 0.028 1.061 6.366
Phenylalanine (g) 2.96 0.0 0.002 0.003 н/д н/д н/д 0.012 0.083 3.06 18.36
Tyrosine (g) 2.467 0.0 0.001 0.002 н/д н/д н/д 0.007 0.074 2.551 15.306
Valine (g) 3.701 0.0 0.003 0.004 н/д н/д н/д 0.014 0.111 3.831 22.986
Arginine (g) 4.811 0.0 0.005 0.006 н/д н/д н/д 0.038 0.092 4.953 29.718
Histidine (g) 2.22 0.0 0.001 0.001 н/д н/д н/д 0.006 0.046 2.274 13.644
Alanine (g) 4.482 0.0 0.001 0.004 н/д н/д н/д 0.012 0.055 4.554 27.324
Aspartic acid (g) 6.825 0.0 0.004 0.008 н/д н/д н/д 0.023 0.47 7.331 43.986
Glutamic acid (g) 11.143 0.0 0.007 0.018 н/д н/д н/д 0.053 0.323 11.544 69.264
Glycine (g) 5.016 0.0 0.002 0.004 н/д н/д н/д 0.011 0.055 5.089 30.534
Proline (g) 3.742 0.0 0.001 0.006 н/д н/д н/д 0.01 0.065 3.823 22.938
Serine (g) 2.714 0.0 0.002 0.004 н/д н/д н/д 0.012 0.083 2.814 16.884
Cholesterol (mg) 308.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.38 1850.28
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д н/д 0.175 1.05
Saturated Fat (g) 17.722 0.505 0.001 0.001 0.002 0.024 0.008 2.059 0.028 20.349 122.094
Phytosterols (mg) н/д 17.0 н/д н/д 0.161 0.756 0.193 3.259 4.613 25.981 155.886
Monounsaturated Fat (g) 25.657 1.546 0.0 0.001 0.002 0.058 0.002 0.099 0.0 27.366 164.196
Polyunsaturated (g) 13.281 4.43 0.002 0.003 0.002 0.027 0.007 0.026 0.037 17.815 106.89