| 1 Tbsp. canola oil |
3/4 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 1 med yellow onion, diced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 med red bell pepper, seeded and diced |
1/4 bell pepper |
$3.29 per pound
|
$0.22 |
| 2 x cloves garlic, chopped (2 to 3) |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 3 1/2 c. water |
3/4 cup |
n/a
|
|
| 2 c. uncooked long-grain white rice |
1/2 cup |
$4.19 per 80 ounces
|
$0.17 |
| 15 ounce canned red kidney beans, rinsed and liquid removed |
3 3/4 oz |
$0.89 per 15 1/2 ounces
|
$0.22 |
| 1/2 c. canned coconut lowfat milk |
2 tablespoons |
$4.39 per 16 ounces
|
$0.09 |
| 2 tsp curry pwdr |
1/2 teaspoon |
$3.49 per 6 ounces
|
$0.02 |
| 1/2 tsp dry thyme |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/2 tsp freshly grnd black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Total per Serving |
$0.80 |
| Total Recipe |
$3.22 |
Suggestions?