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» Jamaican Chicken Stew with Butternut Squash & Quinoa
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Jamaican Chicken Stew with Butternut Squash & Quinoa
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 small to medium butternut squash, peeled & chopped (can substitute sweet potatoes, about 1lb)
Ingredients
Per Serving Qty
Common Price
Price per Serving
1 TBS
oil
(I used coconut
oil
)
3/4 teaspoon
$3.00 per 48 fluid ounces
$0.01
4 boneless skinless chicken thighs, cut into chunks
1 chicken thighs
$2.75 per pound
$0.25
1 large
onion
, diced
1/4 onion
$0.79 per pound
$0.07
2 cloves
garlic
, minced
1/2 garlic cloves
$4.00 per pound
$0.01
2 tsp
curry
powder
1/2 teaspoon
$3.49 per 6 ounces
$0.02
1/2 tsp
allspice
1/8 teaspoon
$18.00 per pound
$0.01
4 thin slices fresh
ginger
1 slices
$2.99 per pound
$0.01
2 cups low sodium
beef broth
1/2 cup
$1.29 per 14 1/2 ounces
$0.38
1/3 cup
quinoa
1 tablespoon
$6.49 per 14 ounces
$0.23
2 TBS
half
&
half
(optional)
1 1/2 teaspoons
$0.08 per fluid ounce
$0.02
Total per Serving
$1.01
Total Recipe
$4.03
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