Рецепт Jam Squares - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
apricot preserves
28.35g |
nuts
5.71g |
raisins
6.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.2 | 0.99 | 0.21 | 1.4 | 16.8 |
Total Fat (g) | 0.06 | 2.94 | 0.03 | 3.03 | 36.36 |
Carbohydrates (g) | 18.26 | 1.45 | 5.44 | 25.15 | 301.8 |
Ash (g) | 0.06 | 0.24 | 0.13 | 0.42 | 5.04 |
Calories (kcal) | 68.607 | 33.908 | 20.556 | 123.071 | 1476.852 |
Starch (g) | н/д | н/д | 0.19 | 0.19 | 2.28 |
Sucrose (g) | н/д | н/д | 0.03 | 0.03 | 0.36 |
Glucose (dextrose) (g) | н/д | н/д | 1.91 | 1.91 | 22.92 |
Fructose (g) | н/д | н/д | 2.04 | 2.04 | 24.48 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.78 | 0.1 | 1.06 | 10.94 | 131.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.3 | 0.26 | 4.07 | 16.64 | 199.68 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.5 | 0.3 | 0.9 | 10.8 |
Calcium (mg) | 5.67 | 3.996 | 3.438 | 13.103 | 157.236 |
Iron (mg) | 0.14 | 0.21 | 0.13 | 0.48 | 5.76 |
Magnesium (mg) | 1.134 | 12.844 | 2.2 | 16.178 | 194.136 |
Phosphorus (mg) | 0.851 | 24.831 | 6.944 | 32.626 | 391.512 |
Potassium (mg) | 21.83 | 34.079 | 51.494 | 107.402 | 1288.824 |
Sodium (mg) | 11.34 | 38.189 | 0.756 | 50.285 | 603.42 |
Zinc (mg) | 0.02 | 0.22 | 0.02 | 0.25 | 3.0 |
Copper (mg) | 0.028 | 0.073 | 0.022 | 0.123 | 1.476 |
Manganese (mg) | 0.011 | 0.111 | 0.021 | 0.143 | 1.716 |
Selenium (mcg) | 0.6 | 0.4 | 0.0 | 1.0 | 12.0 |
Vitamin A, IU (IU) | 58.118 | 0.285 | 0.0 | 58.403 | 700.836 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.969 | 0.0 | 0.0 | 3.969 | 47.628 |
Beta Carotene (mcg) | 32.886 | 0.171 | 0.0 | 33.057 | 396.684 |
Vitamin E (mg) | 0.04 | 0.62 | 0.01 | 0.67 | 8.04 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.552 | 1.199 | 0.0 | 3.75 | 45.0 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.5 | 0.0 | 0.2 | 2.7 | 32.4 |
Thiamin (mg) | 0.0 | 0.011 | 0.008 | 0.019 | 0.228 |
Riboflavin (mg) | 0.006 | 0.011 | 0.009 | 0.026 | 0.312 |
Niacin (mg) | 0.011 | 0.268 | 0.053 | 0.333 | 3.996 |
Pantothenic acid (mg) | 0.006 | 0.069 | 0.007 | 0.082 | 0.984 |
Vitamin B-6 (mg) | 0.006 | 0.017 | 0.012 | 0.034 | 0.408 |
Folate (mcg) | 0.284 | 2.854 | 0.344 | 3.481 | 41.772 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 3.1 | 0.8 | 4.0 | 48.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.015 | 0.003 | 0.018 | 0.216 |
Threonine (g) | н/д | 0.034 | 0.006 | 0.04 | 0.48 |
Isoleucine (g) | н/д | 0.042 | 0.004 | 0.046 | 0.552 |
Leucine (g) | н/д | 0.078 | 0.007 | 0.085 | 1.02 |
Lysine (g) | н/д | 0.041 | 0.006 | 0.046 | 0.552 |
Methionine (g) | н/д | 0.013 | 0.001 | 0.015 | 0.18 |
Cystine (g) | н/д | 0.017 | 0.001 | 0.018 | 0.216 |
Phenylalanine (g) | н/д | 0.054 | 0.01 | 0.064 | 0.768 |
Tyrosine (g) | н/д | 0.039 | 0.001 | 0.04 | 0.48 |
Valine (g) | н/д | 0.053 | 0.006 | 0.059 | 0.708 |
Arginine (g) | н/д | 0.128 | 0.028 | 0.156 | 1.872 |
Histidine (g) | н/д | 0.027 | 0.005 | 0.032 | 0.384 |
Alanine (g) | н/д | 0.046 | 0.008 | 0.054 | 0.648 |
Aspartic acid (g) | н/д | 0.118 | 0.008 | 0.125 | 1.5 |
Glutamic acid (g) | н/д | 0.252 | 0.011 | 0.263 | 3.156 |
Glycine (g) | н/д | 0.061 | 0.006 | 0.066 | 0.792 |
Proline (g) | н/д | 0.05 | 0.017 | 0.067 | 0.804 |
Serine (g) | н/д | 0.053 | 0.005 | 0.057 | 0.684 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.394 | 0.004 | 0.401 | 4.812 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 1.792 | 0.003 | 1.796 | 21.552 |
Polyunsaturated (g) | 0.0 | 0.615 | 0.003 | 0.618 | 7.416 |