Рецепт Jam Roly Poly - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

200 gm selfraising flour sifted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	suet 25.0g	jam 62.5g	Всего в порции	Всего в рецепте
Protein (g)	0.38	0.23	0.61	2.44
Total Fat (g)	23.5	0.04	23.54	94.16
Carbohydrates (g)	0.0	43.04	43.04	172.16
Ash (g)	0.03	0.14	0.17	0.68
Calories (kcal)	213.5	173.75	387.25	1549.0
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.0	19.04	20.04	80.16
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	30.31	30.31	121.24
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.7	2.8
Calcium (mg)	0.5	12.5	13.0	52.0
Iron (mg)	0.04	0.31	0.35	1.4
Magnesium (mg)	0.25	2.5	2.75	11.0
Phosphorus (mg)	3.75	11.875	15.625	62.5
Potassium (mg)	4.0	48.125	52.125	208.5
Sodium (mg)	1.75	20.0	21.75	87.0
Zinc (mg)	0.06	0.04	0.09	0.36
Copper (mg)	0.003	0.063	0.065	0.26
Manganese (mg)	0.0	0.025	0.025	0.1
Selenium (mcg)	0.1	1.3	1.3	5.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.38	0.08	0.45	1.8
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	5.5	5.5	22.0
Thiamin (mg)	0.003	0.013	0.015	0.06
Riboflavin (mg)	0.003	0.05	0.053	0.212
Niacin (mg)	0.065	0.025	0.09	0.36
Pantothenic acid (mg)	0.008	0.013	0.02	0.08
Vitamin B-6 (mg)	0.008	0.013	0.02	0.08
Folate (mcg)	0.25	6.875	7.125	28.5
Vitamin B-12 (mcg)	0.07	0.0	0.07	0.28
Choline (mg)	1.4	6.4	7.8	31.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.006	0.009	0.036
Threonine (g)	0.015	0.013	0.028	0.112
Isoleucine (g)	0.018	0.013	0.03	0.12
Leucine (g)	0.03	0.025	0.055	0.22
Lysine (g)	0.033	0.019	0.051	0.204
Methionine (g)	0.01	0.0	0.01	0.04
Cystine (g)	0.005	0.006	0.011	0.044
Phenylalanine (g)	0.015	0.013	0.028	0.112
Tyrosine (g)	0.013	0.019	0.031	0.124
Valine (g)	0.018	0.013	0.03	0.12
Arginine (g)	0.025	0.019	0.044	0.176
Histidine (g)	0.013	0.006	0.019	0.076
Alanine (g)	0.023	0.025	0.048	0.192
Aspartic acid (g)	0.035	0.106	0.141	0.564
Glutamic acid (g)	0.058	0.069	0.126	0.504
Glycine (g)	0.023	0.019	0.041	0.164
Proline (g)	0.018	0.013	0.03	0.12
Serine (g)	0.015	0.019	0.034	0.136
Cholesterol (mg)	17.0	0.0	17.0	68.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.075	0.006	13.081	52.324
Phytosterols (mg)	0.0	7.5	7.5	30.0
Monounsaturated Fat (g)	7.88	0.025	7.905	31.62
Polyunsaturated (g)	0.793	0.0	0.793	3.172