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Рецепт Jam Filled Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Cream of Wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
15.63g 		sugar
9.17g 		baking powder
1.15g 		lemon rind
0.5g 		poppy
0.23g 		count
2.25g 		egg substitute
10.46g 		margarine
4.73g 		jam
8.89g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.01 0.0 0.01 0.04 0.07 1.26 0.01 0.03 3.04 36.48
Total Fat (g) 0.15 0.0 0.0 0.0 0.1 0.07 0.35 3.82 0.01 4.5 54.0
Carbohydrates (g) 11.92 8.99 0.0 0.08 0.07 1.99 0.07 0.03 6.12 29.27 351.24
Ash (g) 0.07 0.04 0.42 0.0 0.01 н/д 0.14 0.09 0.02 0.8 9.6
Calories (kcal) 56.875 34.833 0.0 0.235 1.225 9.0 8.785 33.908 24.712 169.573 2034.876
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 8.67 н/д н/д 0.01 н/д н/д н/д н/д 8.67 104.04
Glucose (dextrose) (g) н/д 0.12 н/д н/д 0.0 н/д н/д н/д н/д 0.12 1.44
Fructose (g) н/д 0.1 н/д н/д 0.0 н/д н/д н/д н/д 0.1 1.2
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.12 0.0 0.41 0.01 0.05 8.65 0.78 2.71 14.6 175.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.068 0.816
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 2.138 0.0 0.0 0.0 2.138 25.656
Sugars (g) 0.04 8.89 0.0 0.02 0.01 0.97 0.07 0.0 4.31 14.32 171.84
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.7 8.4
Calcium (mg) 2.344 7.608 0.0 0.67 3.355 7.493 5.543 0.142 1.778 28.933 347.196
Iron (mg) 0.73 0.07 0.0 0.0 0.02 0.34 0.22 0.0 0.04 1.42 17.04
Magnesium (mg) 3.438 0.825 0.0 0.075 0.81 0.698 0.941 0.142 0.356 7.283 87.396
Phosphorus (mg) 16.875 0.367 0.0 0.06 2.03 1.508 12.655 0.236 1.689 35.419 425.028
Potassium (mg) 16.719 12.192 0.0 0.8 1.678 4.118 34.513 0.851 6.845 77.714 932.568
Sodium (mg) 0.313 2.567 314.64 0.03 0.061 14.243 18.511 44.596 2.845 397.804 4773.648
Zinc (mg) 0.11 0.0 0.0 0.0 0.02 0.28 0.14 0.0 0.01 0.55 6.6
Copper (mg) 0.022 0.005 0.0 0.0 0.004 0.003 0.002 0.0 0.009 0.045 0.54
Manganese (mg) 0.106 0.006 0.0 н/д 0.016 н/д 0.001 н/д 0.004 0.132 1.584
Selenium (mcg) 5.3 0.1 0.0 0.0 0.0 0.1 2.6 0.0 0.2 8.4 100.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.25 0.0 н/д 37.65 168.879 0.0 206.779 2481.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.32 0.0 36.32 435.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.015 0.0 0.045 1.883 38.732 0.0 40.674 488.088
Beta Carotene (mcg) 0.0 0.0 0.0 0.035 0.0 0.495 22.59 28.848 0.0 51.968 623.616
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.03 0.43 0.01 0.49 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.09 0.0 7.56 0.0 0.0 0.0 10.463 125.556
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.02 н/д н/д н/д н/д 0.03 0.36
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.02 н/д н/д н/д н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.5 0.0 0.0 0.8 1.9 22.8
Thiamin (mg) 0.123 0.0 0.0 0.0 0.002 0.028 0.012 0.0 0.002 0.168 2.016
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.032 0.031 0.002 0.007 0.15 1.8
Niacin (mg) 0.922 0.01 0.0 0.002 0.002 0.375 0.012 0.001 0.004 1.327 15.924
Pantothenic acid (mg) 0.069 0.012 0.0 0.002 0.001 н/д 0.282 0.0 0.002 0.367 4.404
Vitamin B-6 (mg) 0.006 0.004 0.0 0.001 0.001 0.038 0.0 0.0 0.002 0.051 0.612
Folate (mcg) 28.594 0.092 0.0 0.065 0.191 7.493 1.569 0.047 0.978 39.028 468.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.03 0.0 0.0 0.15 1.8
Choline (mg) 1.6 0.2 0.0 0.0 0.0 0.3 0.2 0.6 0.9 3.9 46.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 7.065 0.0 0.0 0.0 31.128 373.536
Tryptophan (g) 0.02 н/д н/д н/д 0.0 н/д 0.02 н/д 0.001 0.041 0.492
Threonine (g) 0.044 н/д н/д н/д 0.002 н/д 0.058 н/д 0.002 0.105 1.26
Isoleucine (g) 0.056 н/д н/д н/д 0.002 н/д 0.078 н/д 0.002 0.138 1.656
Leucine (g) 0.111 н/д н/д н/д 0.003 н/д 0.113 н/д 0.004 0.231 2.772
Lysine (g) 0.036 н/д н/д н/д 0.002 н/д 0.083 н/д 0.003 0.123 1.476
Methionine (g) 0.028 н/д н/д н/д 0.001 н/д 0.045 н/д 0.0 0.074 0.888
Cystine (g) 0.034 н/д н/д н/д 0.001 н/д 0.03 н/д 0.001 0.066 0.792
Phenylalanine (g) 0.081 н/д н/д н/д 0.002 н/д 0.081 н/д 0.002 0.165 1.98
Tyrosine (g) 0.048 н/д н/д н/д 0.002 н/д 0.052 н/д 0.003 0.105 1.26
Valine (g) 0.066 н/д н/д н/д 0.003 н/д 0.093 н/д 0.002 0.163 1.956
Arginine (g) 0.066 н/д н/д н/д 0.005 н/д 0.082 н/д 0.003 0.154 1.848
Histidine (g) 0.036 н/д н/д н/д 0.001 н/д 0.031 н/д 0.001 0.069 0.828
Alanine (g) 0.052 н/д н/д н/д 0.002 н/д 0.079 н/д 0.004 0.137 1.644
Aspartic acid (g) 0.069 н/д н/д н/д 0.006 н/д 0.126 н/д 0.015 0.215 2.58
Glutamic acid (g) 0.544 н/д н/д н/д 0.01 н/д 0.199 н/д 0.01 0.762 9.144
Glycine (g) 0.058 н/д н/д н/д 0.002 н/д 0.051 н/д 0.003 0.114 1.368
Proline (g) 0.188 н/д н/д н/д 0.006 н/д 0.055 н/д 0.002 0.251 3.012
Serine (g) 0.081 н/д н/д н/д 0.002 н/д 0.092 н/д 0.003 0.178 2.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.105 0.0 0.0 0.105 1.26
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.704 н/д 0.704 8.448
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.011 0.016 0.069 0.718 0.001 0.84 10.08
Phytosterols (mg) н/д н/д н/д 0.175 0.208 н/д 0.418 н/д 1.067 1.868 22.416
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.014 0.037 0.094 1.839 0.004 2.001 24.012
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.067 0.016 0.167 1.149 0.0 1.463 17.556