CookEatShare также доступен на языке: English
Закрыть

Рецепт Jalisco Style Red Pozole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Pork neck bones
2 x Chicken wings Salt
2 x Puya chiles
2 x Chiles de arbol
3/4 tsp Oregano Salt
1 can (29-oz) hominy, liquid removed Finely shredded romaine Finely shredded cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
7577.6g 		garlic
2.61g 		onion
63.0g 		pork butt
616.88g 		guajillo chiles
3.0g 		tomatoes
206.39g 		onion
49.5g 		garlic
2.61g 		radishes
64.8g 		onion
135.0g 		tortillas
14.4g 		limes
450.24g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.69 115.54 0.32 1.82 0.54 0.17 0.44 1.49 1.01 3.15 125.33 125.33
Total Fat (g) 0.0 0.01 0.06 35.22 0.17 0.41 0.05 0.01 0.06 0.14 0.76 0.9 37.81 37.81
Carbohydrates (g) 0.0 0.86 5.88 0.0 2.1 8.09 4.62 0.86 2.2 12.61 6.91 47.46 91.6 91.6
Ash (g) 7.58 0.04 0.22 5.43 0.2 1.03 0.17 0.04 0.36 0.47 н/д 1.35 16.89 16.89
Calories (kcal) 0.0 3.889 25.2 814.285 9.72 37.15 19.8 3.889 10.368 54.0 38.16 135.072 1151.532 1151.532
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.62 н/д н/д 0.0 0.49 н/д 0.06 1.34 н/д н/д 2.52 2.52
Glucose (dextrose) (g) н/д н/д 1.24 н/д н/д 2.58 0.98 н/д 0.68 2.66 н/д н/д 8.14 8.14
Fructose (g) н/д н/д 0.81 н/д н/д 2.83 0.64 н/д 0.46 1.74 н/д н/д 6.48 6.48
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7570.02 1.53 56.14 458.41 0.21 195.04 44.11 1.53 61.73 120.3 5.48 397.38 8911.88 8911.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 2.67 0.0 1.23 5.43 2.1 0.03 1.21 5.72 0.2 7.61 26.22 26.22
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 0.0 0.9 2.5 0.8 0.1 1.0 2.3 0.7 12.6 22.0 22.0
Calcium (mg) 227.328 4.724 14.49 86.364 1.35 20.639 11.385 4.724 16.2 31.05 15.12 148.579 581.953 581.953
Iron (mg) 0.0 0.04 0.13 7.4 0.18 0.56 0.1 0.04 0.22 0.28 0.33 2.7 12.0 12.0
Magnesium (mg) 75.776 0.653 6.3 135.714 2.64 22.703 4.95 0.653 6.48 13.5 6.768 27.014 303.15 303.15
Phosphorus (mg) 0.0 3.993 18.27 1246.102 4.77 49.533 14.355 3.993 12.96 39.15 31.536 81.043 1505.706 1505.706
Potassium (mg) 0.0 10.466 91.98 2091.231 56.1 489.14 72.27 10.466 150.984 197.1 24.48 459.245 3653.462 3653.462
Sodium (mg) 303.104 0.444 2.52 400.974 2.73 10.319 1.98 0.444 25.272 5.4 48.96 9.005 811.151 811.151
Zinc (mg) 0.76 0.03 0.11 20.73 0.03 0.35 0.08 0.03 0.18 0.23 0.13 0.5 23.16 23.16
Copper (mg) 0.758 0.008 0.025 0.617 0.007 0.124 0.02 0.008 0.032 0.054 0.022 0.315 1.989 1.989
Manganese (mg) 0.0 0.044 0.082 0.062 0.025 0.227 0.064 0.044 0.045 0.176 н/д 0.045 0.813 0.813
Selenium (mcg) 0.0 0.4 0.3 174.0 0.1 0.0 0.2 0.4 0.4 0.7 2.0 1.8 180.3 180.3
Vitamin A, IU (IU) 0.0 0.235 1.26 0.0 794.64 1719.212 0.99 0.235 4.536 2.7 н/д 225.12 2748.928 2748.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 39.72 86.683 0.0 0.0 0.0 0.0 0.0 9.005 135.408 135.408
Beta Carotene (mcg) 0.0 0.131 0.63 0.0 445.32 926.682 0.495 0.131 2.592 1.35 0.0 135.072 1512.402 1512.402
Vitamin E (mg) 0.0 0.0 0.01 1.48 0.09 1.11 0.01 0.0 0.0 0.03 0.03 0.99 3.77 3.77
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5310.363 0.0 0.0 0.0 0.0 0.0 0.0 5310.363 5310.363
Lutein + zeaxanthin (mcg) 0.0 0.418 2.52 0.0 164.82 253.857 1.98 0.418 6.48 5.4 1.152 0.0 437.044 437.044
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.02 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.25 0.0 н/д 0.0 0.0 н/д н/д 0.25 0.25
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 4.7 0.0 0.9 26.2 3.7 0.8 9.6 10.0 0.0 131.0 187.7 187.7
Thiamin (mg) 0.0 0.005 0.031 3.455 0.002 0.083 0.025 0.005 0.006 0.068 0.046 0.135 3.861 3.861
Riboflavin (mg) 0.0 0.003 0.019 2.344 0.036 0.041 0.015 0.003 0.026 0.041 0.024 0.09 2.642 2.642
Niacin (mg) 0.0 0.018 0.076 27.081 0.26 1.218 0.059 0.018 0.162 0.162 0.366 0.9 30.321 30.321
Pantothenic acid (mg) 0.0 0.016 0.076 9.685 0.029 0.186 0.059 0.016 0.11 0.162 н/д 0.991 11.329 11.329
Vitamin B-6 (mg) 0.0 0.032 0.076 3.208 0.024 0.165 0.059 0.032 0.045 0.162 0.019 0.18 4.003 4.003
Folate (mcg) 0.0 0.078 11.97 0.0 1.53 30.958 9.405 0.078 16.2 25.65 7.776 36.019 139.665 139.665
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.61 5.61
Choline (mg) 0.0 0.6 3.8 486.1 2.5 13.8 3.0 0.6 4.2 8.2 1.5 23.0 547.5 547.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.624 0.0 6.624 6.624
Tryptophan (g) н/д 0.002 0.006 1.234 0.004 0.021 0.005 0.002 0.006 0.014 н/д 0.0 1.293 1.293
Threonine (g) н/д 0.004 0.013 5.182 0.012 0.062 0.01 0.004 0.013 0.027 н/д н/д 5.326 5.326
Isoleucine (g) н/д 0.006 0.006 5.675 0.01 0.041 0.005 0.006 0.013 0.014 н/д н/д 5.776 5.776
Leucine (g) н/д 0.008 0.019 9.87 0.017 0.062 0.015 0.008 0.019 0.041 н/д н/д 10.058 10.058
Lysine (g) н/д 0.007 0.025 10.734 0.014 0.062 0.02 0.007 0.019 0.054 н/д 0.045 10.987 10.987
Methionine (g) н/д 0.002 0.0 3.208 0.004 0.021 0.0 0.002 0.006 0.0 н/д 0.0 3.243 3.243
Cystine (g) н/д 0.002 0.0 1.357 0.006 0.021 0.0 0.002 0.006 0.0 н/д н/д 1.394 1.394
Phenylalanine (g) н/д 0.005 0.019 4.873 0.01 0.144 0.015 0.005 0.026 0.041 н/д н/д 5.137 5.137
Tyrosine (g) н/д 0.002 0.006 4.38 0.007 0.021 0.005 0.002 0.006 0.014 н/д н/д 4.443 4.443
Valine (g) н/д 0.008 0.013 6.045 0.014 0.041 0.01 0.008 0.026 0.027 н/д н/д 6.191 6.191
Arginine (g) н/д 0.016 0.063 7.711 0.015 0.041 0.05 0.016 0.026 0.135 н/д н/д 8.074 8.074
Histidine (g) н/д 0.003 0.006 4.997 0.007 0.021 0.005 0.003 0.006 0.014 н/д н/д 5.061 5.061
Alanine (g) н/д 0.003 0.013 6.786 0.013 0.062 0.01 0.003 0.019 0.027 н/д н/д 6.936 6.936
Aspartic acid (g) н/д 0.013 0.057 11.289 0.045 0.289 0.045 0.013 0.039 0.122 н/д н/д 11.91 11.91
Glutamic acid (g) н/д 0.021 0.164 18.445 0.042 0.887 0.129 0.021 0.104 0.351 н/д н/д 20.164 20.164
Glycine (g) н/д 0.005 0.019 5.182 0.012 0.041 0.015 0.005 0.019 0.041 н/д н/д 5.339 5.339
Proline (g) н/д 0.003 0.006 4.688 0.014 0.041 0.005 0.003 0.013 0.014 н/д н/д 4.786 4.786
Serine (g) н/д 0.005 0.013 4.997 0.013 0.062 0.01 0.005 0.019 0.027 н/д н/д 5.15 5.15
Cholesterol (mg) 0.0 0.0 0.0 370.129 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 370.129 370.129
Trans Fat (g) н/д н/д н/д 0.247 н/д н/д н/д н/д н/д н/д н/д н/д 0.247 0.247
Saturated Fat (g) 0.0 0.002 0.025 12.338 0.024 0.062 0.02 0.002 0.019 0.054 0.168 0.09 12.806 12.806
Phytosterols (mg) н/д н/д 9.45 н/д н/д 14.447 7.425 н/д 4.536 20.25 н/д н/д 56.108 56.108
Monounsaturated Fat (g) 0.0 0.0 0.006 15.299 0.014 0.062 0.005 0.0 0.013 0.014 0.33 0.09 15.833 15.833
Polyunsaturated (g) 0.0 0.007 0.013 3.825 0.092 0.165 0.01 0.007 0.032 0.027 0.216 0.27 4.663 4.663