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Ингредиенты
- 4 x cucumbers
- 1 1/2 tsp salt
- 2 clv garlic, chopped
- 2 Tbsp. lemon juice
- 6 c. yogurt
- 1 Tbsp. finely minced dill
- 1/4 c. sesame or possibly extra virgin olive oil
- 2 tsp minced mint
Инструкции
- Peel the cucumbers, cut in quarters lengthwise, scoop out the seeds, then slice thin. Sprinkle with the salt and let stand 15 min.
- Drain well. Stir together the garlic, lemon juice, yogurt, and dill.
- Mix with the cucumbers. Pour the oil over the top and sprinkle with the mint.
- Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 359g | |
| Recipe makes 6 servings | |
| Calories 244 | |
| Calories from Fat 153 | 63% |
| Total Fat 17.21g | 22% |
| Saturated Fat 6.45g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 696mg | 29% |
| Potassium 524mg | 15% |
| Total Carbs 14.28g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 12.9g | 9% |
| Protein 9.16g | 15% |
