Рецепт Jalapeno Turkey Burgers #BurgerMonth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hamburger buns guacamole tomatoes ranch Instructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
453.59g 		Всего в порции Всего в рецепте
Protein (g) 123.06 123.06 123.06
Total Fat (g) 59.15 59.15 59.15
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) н/д 0.0 0.0
Calories (kcal) 1056.865 1056.865 1056.865
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 267.3 267.3 267.3
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 113.398 113.398 113.398
Iron (mg) 8.71 8.71 8.71
Magnesium (mg) 108.862 108.862 108.862
Phosphorus (mg) 879.965 879.965 879.965
Potassium (mg) 1215.621 1215.621 1215.621
Sodium (mg) 1945.901 1945.901 1945.901
Zinc (mg) 12.88 12.88 12.88
Copper (mg) 0.408 0.408 0.408
Manganese (mg) н/д 0.0 0.0
Selenium (mcg) 167.4 167.4 167.4
Vitamin A, IU (IU) н/д 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 1.54 1.54 1.54
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.227 0.227 0.227
Riboflavin (mg) 0.771 0.771 0.771
Niacin (mg) 21.682 21.682 21.682
Pantothenic acid (mg) н/д 0.0 0.0
Vitamin B-6 (mg) 1.769 1.769 1.769
Folate (mcg) 31.751 31.751 31.751
Vitamin B-12 (mcg) 1.5 1.5 1.5
Choline (mg) 337.5 337.5 337.5
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 458.126 458.126 458.126
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 15.241 15.241 15.241
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 21.999 21.999 21.999
Polyunsaturated (g) 14.515 14.515 14.515