Рецепт Jalapeno Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
414.05g 		onion
99.0g 		garlic
5.22g 		salt
0.0g 		jalapenos
141.68g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 3.64 1.09 0.33 н/д 1.91 0.0 6.98 6.98
Total Fat (g) 0.83 0.1 0.03 н/д 0.88 0.0 1.83 1.83
Carbohydrates (g) 16.23 9.25 1.73 н/д 8.36 0.0 35.56 35.56
Ash (g) 2.07 0.35 0.08 н/д 0.62 0.12 3.24 3.24
Calories (kcal) 74.529 39.6 7.778 н/д 42.504 0.0 164.411 164.411
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.98 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 5.18 1.95 н/д н/д н/д н/д 7.13 7.13
Fructose (g) 5.67 1.28 н/д н/д н/д н/д 6.95 6.95
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 391.28 88.22 3.06 н/д 129.91 118.38 730.84 730.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 10.89 4.2 0.05 н/д 4.9 0.0 20.04 20.04
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 1.7 0.1 н/д 4.0 0.0 10.7 10.7
Calcium (mg) 41.405 22.77 9.448 н/д 14.168 3.555 91.346 91.346
Iron (mg) 1.12 0.21 0.09 н/д 0.99 0.0 2.41 2.41
Magnesium (mg) 45.546 9.9 1.305 н/д 26.919 1.185 84.855 84.855
Phosphorus (mg) 99.372 28.71 7.987 н/д 43.921 0.0 179.989 179.989
Potassium (mg) 981.299 144.54 20.932 н/д 304.612 0.0 1451.383 1451.383
Sodium (mg) 20.703 3.96 0.887 н/д 1.417 4.74 31.707 31.707
Zinc (mg) 0.7 0.17 0.06 н/д 0.33 0.01 1.27 1.27
Copper (mg) 0.248 0.04 0.016 н/д 0.184 0.012 0.5 0.5
Manganese (mg) 0.455 0.129 0.087 н/д 0.354 0.0 1.026 1.026
Selenium (mcg) 0.0 0.5 0.7 н/д 0.4 0.0 1.7 1.7
Vitamin A, IU (IU) 3449.037 1.98 0.47 н/д 1132.023 0.0 4583.51 4583.51
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.901 0.0 0.0 н/д 56.672 0.0 230.573 230.573
Beta Carotene (mcg) 1859.085 0.99 0.261 н/д 644.644 0.0 2504.98 2504.98
Vitamin E (mg) 2.24 0.02 0.0 н/д 0.67 0.0 2.93 2.93
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 10653.507 0.0 0.0 н/д 0.0 0.0 10653.507 10653.507
Lutein + zeaxanthin (mcg) 509.282 3.96 0.835 н/д 697.066 0.0 1211.142 1211.142
Tocopherol, beta (mg) 0.04 0.0 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.5 0.0 н/д н/д н/д н/д 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 52.6 7.3 1.6 н/д 62.8 0.0 124.3 124.3
Thiamin (mg) 0.166 0.05 0.01 н/д 0.198 0.0 0.424 0.424
Riboflavin (mg) 0.083 0.03 0.006 н/д 0.085 0.0 0.203 0.203
Niacin (mg) 2.443 0.119 0.037 н/д 1.587 0.0 4.185 4.185
Pantothenic acid (mg) 0.373 0.119 0.031 н/д 0.326 0.0 0.849 0.849
Vitamin B-6 (mg) 0.331 0.119 0.065 н/д 0.723 0.0 1.237 1.237
Folate (mcg) 62.108 18.81 0.157 н/д 66.59 0.0 147.664 147.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 27.7 6.0 1.2 н/д 10.6 0.0 45.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.01 0.004 н/д 0.028 н/д 0.083 0.083
Threonine (g) 0.124 0.02 0.008 н/д 0.071 н/д 0.223 0.223
Isoleucine (g) 0.083 0.01 0.011 н/д 0.057 н/д 0.161 0.161
Leucine (g) 0.124 0.03 0.016 н/д 0.099 н/д 0.269 0.269
Lysine (g) 0.124 0.04 0.014 н/д 0.085 н/д 0.263 0.263
Methionine (g) 0.041 0.0 0.004 н/д 0.028 н/д 0.074 0.074
Cystine (g) 0.041 0.0 0.004 н/д 0.043 н/д 0.088 0.088
Phenylalanine (g) 0.29 0.03 0.009 н/д 0.057 н/д 0.386 0.386
Tyrosine (g) 0.041 0.01 0.004 н/д 0.043 н/д 0.098 0.098
Valine (g) 0.083 0.02 0.015 н/д 0.085 н/д 0.203 0.203
Arginine (g) 0.083 0.099 0.033 н/д 0.085 н/д 0.3 0.3
Histidine (g) 0.041 0.01 0.006 н/д 0.043 н/д 0.1 0.1
Alanine (g) 0.124 0.02 0.007 н/д 0.085 н/д 0.236 0.236
Aspartic acid (g) 0.58 0.089 0.026 н/д 0.269 н/д 0.964 0.964
Glutamic acid (g) 1.78 0.257 0.042 н/д 0.255 н/д 2.335 2.335
Glycine (g) 0.083 0.03 0.01 н/д 0.071 н/д 0.194 0.194
Proline (g) 0.083 0.01 0.005 н/д 0.085 н/д 0.183 0.183
Serine (g) 0.124 0.02 0.01 н/д 0.071 н/д 0.225 0.225
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 0.04 0.005 н/д 0.085 0.0 0.254 0.254
Phytosterols (mg) 28.984 14.85 н/д н/д н/д н/д 43.834 43.834
Monounsaturated Fat (g) 0.124 0.01 0.001 н/д 0.043 0.0 0.177 0.177
Polyunsaturated (g) 0.331 0.02 0.013 н/д 0.453 0.0 0.817 0.817