Рецепт Jalapeno Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 414.05g	onion 99.0g	garlic 5.22g	salt 0.0g	jalapenos 141.68g	water 118.5g	Всего в порции	Всего в рецепте
Protein (g)	3.64	1.09	0.33	н/д	1.91	0.0	6.98	6.98
Total Fat (g)	0.83	0.1	0.03	н/д	0.88	0.0	1.83	1.83
Carbohydrates (g)	16.23	9.25	1.73	н/д	8.36	0.0	35.56	35.56
Ash (g)	2.07	0.35	0.08	н/д	0.62	0.12	3.24	3.24
Calories (kcal)	74.529	39.6	7.778	н/д	42.504	0.0	164.411	164.411
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.98	н/д	н/д	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	5.18	1.95	н/д	н/д	н/д	н/д	7.13	7.13
Fructose (g)	5.67	1.28	н/д	н/д	н/д	н/д	6.95	6.95
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	391.28	88.22	3.06	н/д	129.91	118.38	730.84	730.84
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	10.89	4.2	0.05	н/д	4.9	0.0	20.04	20.04
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.0	1.7	0.1	н/д	4.0	0.0	10.7	10.7
Calcium (mg)	41.405	22.77	9.448	н/д	14.168	3.555	91.346	91.346
Iron (mg)	1.12	0.21	0.09	н/д	0.99	0.0	2.41	2.41
Magnesium (mg)	45.546	9.9	1.305	н/д	26.919	1.185	84.855	84.855
Phosphorus (mg)	99.372	28.71	7.987	н/д	43.921	0.0	179.989	179.989
Potassium (mg)	981.299	144.54	20.932	н/д	304.612	0.0	1451.383	1451.383
Sodium (mg)	20.703	3.96	0.887	н/д	1.417	4.74	31.707	31.707
Zinc (mg)	0.7	0.17	0.06	н/д	0.33	0.01	1.27	1.27
Copper (mg)	0.248	0.04	0.016	н/д	0.184	0.012	0.5	0.5
Manganese (mg)	0.455	0.129	0.087	н/д	0.354	0.0	1.026	1.026
Selenium (mcg)	0.0	0.5	0.7	н/д	0.4	0.0	1.7	1.7
Vitamin A, IU (IU)	3449.037	1.98	0.47	н/д	1132.023	0.0	4583.51	4583.51
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	173.901	0.0	0.0	н/д	56.672	0.0	230.573	230.573
Beta Carotene (mcg)	1859.085	0.99	0.261	н/д	644.644	0.0	2504.98	2504.98
Vitamin E (mg)	2.24	0.02	0.0	н/д	0.67	0.0	2.93	2.93
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	10653.507	0.0	0.0	н/д	0.0	0.0	10653.507	10653.507
Lutein + zeaxanthin (mcg)	509.282	3.96	0.835	н/д	697.066	0.0	1211.142	1211.142
Tocopherol, beta (mg)	0.04	0.0	н/д	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.5	0.0	н/д	н/д	н/д	н/д	0.5	0.5
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	52.6	7.3	1.6	н/д	62.8	0.0	124.3	124.3
Thiamin (mg)	0.166	0.05	0.01	н/д	0.198	0.0	0.424	0.424
Riboflavin (mg)	0.083	0.03	0.006	н/д	0.085	0.0	0.203	0.203
Niacin (mg)	2.443	0.119	0.037	н/д	1.587	0.0	4.185	4.185
Pantothenic acid (mg)	0.373	0.119	0.031	н/д	0.326	0.0	0.849	0.849
Vitamin B-6 (mg)	0.331	0.119	0.065	н/д	0.723	0.0	1.237	1.237
Folate (mcg)	62.108	18.81	0.157	н/д	66.59	0.0	147.664	147.664
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	27.7	6.0	1.2	н/д	10.6	0.0	45.6	45.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	0.01	0.004	н/д	0.028	н/д	0.083	0.083
Threonine (g)	0.124	0.02	0.008	н/д	0.071	н/д	0.223	0.223
Isoleucine (g)	0.083	0.01	0.011	н/д	0.057	н/д	0.161	0.161
Leucine (g)	0.124	0.03	0.016	н/д	0.099	н/д	0.269	0.269
Lysine (g)	0.124	0.04	0.014	н/д	0.085	н/д	0.263	0.263
Methionine (g)	0.041	0.0	0.004	н/д	0.028	н/д	0.074	0.074
Cystine (g)	0.041	0.0	0.004	н/д	0.043	н/д	0.088	0.088
Phenylalanine (g)	0.29	0.03	0.009	н/д	0.057	н/д	0.386	0.386
Tyrosine (g)	0.041	0.01	0.004	н/д	0.043	н/д	0.098	0.098
Valine (g)	0.083	0.02	0.015	н/д	0.085	н/д	0.203	0.203
Arginine (g)	0.083	0.099	0.033	н/д	0.085	н/д	0.3	0.3
Histidine (g)	0.041	0.01	0.006	н/д	0.043	н/д	0.1	0.1
Alanine (g)	0.124	0.02	0.007	н/д	0.085	н/д	0.236	0.236
Aspartic acid (g)	0.58	0.089	0.026	н/д	0.269	н/д	0.964	0.964
Glutamic acid (g)	1.78	0.257	0.042	н/д	0.255	н/д	2.335	2.335
Glycine (g)	0.083	0.03	0.01	н/д	0.071	н/д	0.194	0.194
Proline (g)	0.083	0.01	0.005	н/д	0.085	н/д	0.183	0.183
Serine (g)	0.124	0.02	0.01	н/д	0.071	н/д	0.225	0.225
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.124	0.04	0.005	н/д	0.085	0.0	0.254	0.254
Phytosterols (mg)	28.984	14.85	н/д	н/д	н/д	н/д	43.834	43.834
Monounsaturated Fat (g)	0.124	0.01	0.001	н/д	0.043	0.0	0.177	0.177
Polyunsaturated (g)	0.331	0.02	0.013	н/д	0.453	0.0	0.817	0.817