Рецепт Jalapeno Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Based on “Garden Fresh Jalapeno Relish” from Solid Gold Eats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jalapenos
309.12g 		onion
49.5g 		tomatoes
423.15g 		cilantro
13.6g 		garlic
2.61g 		cumin
1.05g 		chipotle
1.3g 		honey
14.13g 		sea salt
12.0g 		apple cider vinegar
239.0g 		Всего в порции Всего в рецепте
Protein (g) 4.17 0.54 3.72 0.29 0.17 0.19 0.16 0.04 0.0 0.0 9.29 9.29
Total Fat (g) 1.92 0.05 0.85 0.07 0.01 0.23 0.22 0.0 0.0 0.0 3.35 3.35
Carbohydrates (g) 18.24 4.62 16.59 0.5 0.86 0.46 0.71 11.64 0.0 2.22 55.85 55.85
Ash (g) 1.36 0.17 2.12 0.2 0.04 0.08 0.11 0.03 11.98 0.41 16.49 16.49
Calories (kcal) 92.736 19.8 76.167 3.128 3.889 3.938 4.082 42.955 0.0 50.19 296.885 296.885
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 0.0 н/д н/д н/д 0.01 0.13 н/д 0.0 0.63 0.63
Glucose (dextrose) (g) н/д 0.98 5.29 н/д н/д н/д 0.03 5.05 н/д 0.24 11.58 11.58
Fructose (g) н/д 0.64 5.8 н/д н/д н/д 0.06 5.78 н/д 0.72 12.99 12.99
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.2 н/д 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 283.43 44.11 399.88 12.54 1.53 0.08 0.1 2.42 0.02 224.21 968.32 968.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.7 2.1 11.13 0.12 0.03 0.02 0.09 11.6 0.0 0.96 36.74 36.74
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.44 н/д 0.0 0.44 0.44
Dietary Fiber (g) 8.7 0.8 5.1 0.4 0.1 0.1 0.4 0.0 0.0 0.0 15.6 15.6
Calcium (mg) 30.912 11.385 42.315 9.112 4.724 9.776 3.614 0.848 2.88 16.73 132.295 132.295
Iron (mg) 2.16 0.1 1.14 0.24 0.04 0.7 0.19 0.06 0.04 0.48 5.15 5.15
Magnesium (mg) 58.733 4.95 46.547 3.536 0.653 3.843 2.21 0.283 0.12 11.95 132.823 132.823
Phosphorus (mg) 95.827 14.355 101.556 6.528 3.993 5.24 3.939 0.565 0.0 19.12 251.123 251.123
Potassium (mg) 664.608 72.27 1002.866 70.856 10.466 18.774 24.908 7.348 0.96 174.47 2047.525 2047.525
Sodium (mg) 3.091 1.98 21.158 6.256 0.444 1.764 13.13 0.565 4650.96 11.95 4711.298 4711.298
Zinc (mg) 0.71 0.08 0.72 0.07 0.03 0.05 0.04 0.03 0.01 0.1 1.84 1.84
Copper (mg) 0.402 0.02 0.254 0.031 0.008 0.009 0.006 0.006 0.004 0.024 0.763 0.763
Manganese (mg) 0.773 0.064 0.465 0.058 0.044 0.035 0.028 0.011 0.012 0.598 2.089 2.089
Selenium (mcg) 0.9 0.2 0.0 0.1 0.4 0.1 0.1 0.1 0.0 0.2 2.2 2.2
Vitamin A, IU (IU) 2469.869 0.99 3524.84 917.728 0.235 13.335 385.45 0.0 0.0 0.0 7312.446 7312.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 123.648 0.0 177.723 45.832 0.0 0.672 19.279 0.0 0.0 0.0 367.154 367.154
Beta Carotene (mcg) 1406.496 0.495 1899.944 534.48 0.131 8.001 195.0 0.0 0.0 0.0 4044.546 4044.546
Vitamin E (mg) 1.45 0.01 2.29 0.34 0.0 0.03 0.38 0.0 0.0 0.0 4.5 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 10887.65 0.0 0.0 0.0 0.273 0.0 0.0 0.0 10887.923 10887.923
Lutein + zeaxanthin (mcg) 1520.87 1.98 520.475 117.64 0.418 4.704 4.03 0.0 0.0 0.0 2170.117 2170.117
Tocopherol, beta (mg) н/д 0.0 0.04 н/д н/д н/д 0.01 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 0.51 н/д н/д н/д 0.04 н/д н/д н/д 0.55 0.55
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 136.9 3.7 53.7 3.7 0.8 0.1 0.8 0.1 0.0 0.0 199.8 199.8
Thiamin (mg) 0.433 0.025 0.169 0.01 0.005 0.007 0.005 0.0 0.0 0.0 0.653 0.653
Riboflavin (mg) 0.185 0.015 0.085 0.022 0.003 0.003 0.01 0.006 0.0 0.0 0.329 0.329
Niacin (mg) 3.462 0.059 2.497 0.151 0.018 0.048 0.103 0.017 0.0 0.0 6.355 6.355
Pantothenic acid (mg) 0.711 0.059 0.381 0.078 0.016 н/д н/д 0.01 0.0 0.0 1.254 1.254
Vitamin B-6 (mg) 1.577 0.059 0.339 0.02 0.032 0.005 0.048 0.003 0.0 0.0 2.082 2.082
Folate (mcg) 145.286 9.405 63.473 8.432 0.078 0.105 1.3 0.283 0.0 0.0 228.362 228.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.2 3.0 28.4 1.7 0.6 0.3 0.9 0.3 0.0 0.0 58.3 58.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.005 0.042 н/д 0.002 н/д н/д 0.0 0.0 0.0 0.111 0.111
Threonine (g) 0.155 0.01 0.127 н/д 0.004 н/д н/д 0.0 0.0 0.0 0.296 0.296
Isoleucine (g) 0.124 0.005 0.085 н/д 0.006 н/д н/д 0.001 0.0 0.0 0.22 0.22
Leucine (g) 0.216 0.015 0.127 н/д 0.008 н/д н/д 0.001 0.0 0.0 0.368 0.368
Lysine (g) 0.185 0.02 0.127 н/д 0.007 н/д н/д 0.001 0.0 0.0 0.341 0.341
Methionine (g) 0.062 0.0 0.042 н/д 0.002 н/д н/д 0.0 0.0 0.0 0.106 0.106
Cystine (g) 0.093 0.0 0.042 н/д 0.002 н/д н/д 0.0 0.0 0.0 0.137 0.137
Phenylalanine (g) 0.124 0.015 0.296 н/д 0.005 н/д н/д 0.001 0.0 0.0 0.441 0.441
Tyrosine (g) 0.093 0.005 0.042 н/д 0.002 н/д н/д 0.001 0.0 0.0 0.144 0.144
Valine (g) 0.185 0.01 0.085 н/д 0.008 н/д н/д 0.001 0.0 0.0 0.289 0.289
Arginine (g) 0.185 0.05 0.085 н/д 0.016 н/д н/д 0.001 0.0 0.0 0.337 0.337
Histidine (g) 0.093 0.005 0.042 н/д 0.003 н/д н/д 0.0 0.0 0.0 0.143 0.143
Alanine (g) 0.185 0.01 0.127 н/д 0.003 н/д н/д 0.001 0.0 0.0 0.327 0.327
Aspartic acid (g) 0.587 0.045 0.592 н/д 0.013 н/д н/д 0.004 0.0 0.0 1.241 1.241
Glutamic acid (g) 0.556 0.129 1.82 н/д 0.021 н/д н/д 0.003 0.0 0.0 2.529 2.529
Glycine (g) 0.155 0.015 0.085 н/д 0.005 н/д н/д 0.001 0.0 0.0 0.261 0.261
Proline (g) 0.185 0.005 0.085 н/д 0.003 н/д н/д 0.013 0.0 0.0 0.29 0.29
Serine (g) 0.155 0.01 0.127 н/д 0.005 н/д н/д 0.001 0.0 0.0 0.298 0.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.185 0.02 0.127 0.001 0.002 0.016 0.038 0.0 0.0 0.0 0.39 0.39
Phytosterols (mg) н/д 7.425 29.621 0.68 н/д 0.714 1.079 н/д 0.0 0.0 39.519 39.519
Monounsaturated Fat (g) 0.093 0.005 0.127 0.038 0.0 0.147 0.046 0.0 0.0 0.0 0.457 0.457
Polyunsaturated (g) 0.989 0.01 0.339 0.005 0.007 0.034 0.097 0.0 0.0 0.0 1.481 1.481