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Рецепт Jalapeno Red Bean Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp chopped jalapeno chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
1.13g 		onion
18.0g 		tomatoes
16.95g 		garlic
0.65g 		chili
0.65g 		kidney beans
120.0g 		breadcrumbs
6.75g 		sauce
26.25g 		egg
12.32g 		buns
0.07g 		cheddar cheese
8.25g 		lettuce
2.08g 		tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.15 0.04 0.08 6.26 0.9 0.0 1.55 0.0 2.05 0.03 0.5 11.77 47.08
Total Fat (g) 1.13 0.02 0.03 0.0 0.11 0.72 0.36 0.08 1.22 0.0 2.73 0.0 0.11 6.52 26.08
Carbohydrates (g) 0.0 1.68 0.66 0.22 0.36 17.4 4.86 9.52 0.09 0.05 0.11 0.05 2.21 37.2 148.8
Ash (g) 0.0 0.06 0.08 0.01 0.06 1.97 0.19 0.82 0.11 н/д 0.32 0.01 0.28 3.91 15.64
Calories (kcal) 9.945 7.2 3.051 0.972 2.041 100.8 26.663 39.375 17.618 0.264 33.248 0.333 10.156 251.664 1006.656
Starch (g) н/д 0.0 0.0 н/д н/д 10.68 4.03 н/д н/д н/д н/д 0.0 0.0 14.71 58.84
Sucrose (g) н/д 0.18 0.0 н/д 0.0 2.22 0.0 н/д 0.01 н/д 0.02 0.0 0.0 2.44 9.76
Glucose (dextrose) (g) н/д 0.35 0.21 н/д 0.01 0.0 0.12 н/д 0.03 н/д н/д 0.0 0.71 1.44 5.76
Fructose (g) н/д 0.23 0.23 н/д 0.03 0.0 0.17 н/д 0.01 н/д н/д 0.01 0.77 1.45 5.8
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.02 0.0 0.0 0.03 0.12
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.13 н/д 0.01 н/д 0.01 0.0 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 16.04 16.02 0.38 0.05 93.65 0.44 15.84 9.34 0.0 3.03 1.99 53.32 210.1 840.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.45 0.01 0.05 2.22 0.42 6.84 0.09 0.01 0.04 0.01 1.48 12.38 49.52
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.2 6.4 0.3 0.2 0.0 0.0 0.0 0.0 0.7 8.3 33.2
Calcium (mg) 0.0 4.14 1.695 1.181 1.807 40.8 12.353 3.15 6.53 0.016 59.483 0.686 5.642 137.482 549.928
Iron (mg) 0.0 0.04 0.05 0.01 0.09 1.4 0.33 0.06 0.23 0.0 0.06 0.02 0.15 2.44 9.76
Magnesium (mg) 0.0 1.8 1.864 0.163 1.105 32.4 2.903 3.15 1.478 0.023 2.31 0.25 6.206 53.653 214.612
Phosphorus (mg) 0.0 5.22 4.068 0.998 1.97 108.0 11.138 4.463 23.531 0.086 42.24 0.582 13.541 215.836 863.344
Potassium (mg) 0.0 26.28 40.169 2.617 12.454 284.4 13.23 54.6 16.509 0.098 8.085 3.89 133.715 596.046 2384.184
Sodium (mg) 0.0 0.72 0.847 0.111 6.565 355.2 49.41 293.738 17.248 0.251 51.233 0.52 2.821 778.663 3114.652
Zinc (mg) 0.0 0.03 0.03 0.01 0.02 0.55 0.1 0.03 0.14 0.0 0.26 0.0 0.1 1.27 5.08
Copper (mg) 0.0 0.007 0.01 0.002 0.003 0.168 0.018 0.021 0.012 0.0 0.002 0.001 0.034 0.278 1.112
Manganese (mg) н/д 0.023 0.019 0.011 0.014 0.204 0.062 0.06 0.005 н/д 0.001 0.004 0.062 0.465 1.86
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 1.1 1.7 0.3 3.9 0.0 1.1 0.0 0.0 8.4 33.6
Vitamin A, IU (IU) 0.0 0.36 141.183 0.059 192.725 0.0 0.0 61.688 59.998 н/д 82.665 155.834 469.979 1164.49 4657.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.325 21.285 н/д 0.0 38.735 154.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.118 0.0 9.64 0.0 0.0 3.15 17.248 0.325 21.863 7.8 23.696 90.84 363.36
Beta Carotene (mcg) 0.0 0.18 76.1 0.033 97.5 н/д 0.0 36.488 1.232 0.001 7.013 93.496 253.326 565.367 2261.468
Vitamin E (mg) 0.1 0.0 0.09 0.0 0.19 0.02 0.01 0.17 0.12 0.0 0.02 0.0 0.3 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 4.312 н/д 0.99 н/д н/д 5.302 21.208
Lycopene (mcg) 0.0 0.0 436.091 0.0 0.137 н/д 0.0 1163.138 0.0 0.0 0.0 0.0 1451.687 3051.052 12204.208
Lutein + zeaxanthin (mcg) 0.0 0.72 20.847 0.104 2.015 н/д 0.0 0.0 40.779 0.002 0.0 35.859 69.397 169.723 678.892
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.02 0.83 0.05 н/д 0.06 н/д 0.0 0.0 0.07 1.05 4.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.02 0.01 н/д 0.0 н/д 0.0 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.0 1.3 2.2 0.2 0.4 1.4 0.0 0.2 0.0 0.0 0.0 0.1 7.2 13.0 52.0
Thiamin (mg) 0.0 0.009 0.007 0.001 0.002 0.144 0.065 0.003 0.009 0.001 0.002 0.001 0.023 0.267 1.068
Riboflavin (mg) 0.0 0.005 0.003 0.001 0.005 0.06 0.027 0.008 0.059 0.001 0.031 0.002 0.011 0.214 0.856
Niacin (mg) 0.0 0.022 0.1 0.005 0.051 0.492 0.448 0.129 0.009 0.011 0.007 0.007 0.333 1.611 6.444
Pantothenic acid (mg) 0.0 0.022 0.015 0.004 н/д 0.168 0.037 0.011 0.177 н/д 0.034 0.003 0.051 0.521 2.084
Vitamin B-6 (mg) 0.0 0.022 0.014 0.008 0.024 0.084 0.008 0.011 0.017 0.001 0.006 0.002 0.045 0.241 0.964
Folate (mcg) 0.0 3.42 2.542 0.02 0.65 43.2 7.223 0.525 5.79 0.216 1.485 0.749 8.463 74.283 297.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.16 0.0 0.07 н/д 0.0 0.25 1.0
Choline (mg) н/д 1.1 1.1 0.2 0.4 41.9 1.0 0.8 30.9 0.0 1.4 0.2 3.8 82.8 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.204 0.0 н/д 0.0 5.739 22.956
Tryptophan (g) 0.0 0.002 0.002 0.0 н/д 0.072 0.011 н/д 0.021 н/д 0.026 0.0 0.006 0.14 0.56
Threonine (g) 0.0 0.004 0.005 0.001 н/д 0.228 0.029 н/д 0.069 н/д 0.073 0.001 0.017 0.427 1.708
Isoleucine (g) 0.0 0.002 0.003 0.001 н/д 0.3 0.036 н/д 0.083 н/д 0.128 0.001 0.011 0.566 2.264
Leucine (g) 0.0 0.005 0.005 0.002 н/д 0.54 0.065 н/д 0.134 н/д 0.197 0.001 0.017 0.967 3.868
Lysine (g) 0.0 0.007 0.005 0.002 н/д 0.444 0.029 н/д 0.112 н/д 0.171 0.001 0.017 0.788 3.152
Methionine (g) 0.0 0.0 0.002 0.001 н/д 0.084 0.016 н/д 0.047 н/д 0.054 0.0 0.006 0.208 0.832
Cystine (g) 0.0 0.0 0.002 0.0 н/д 0.06 0.019 н/д 0.033 н/д 0.011 0.0 0.006 0.131 0.524
Phenylalanine (g) 0.0 0.005 0.012 0.001 н/д 0.372 0.045 н/д 0.084 н/д 0.108 0.001 0.039 0.668 2.672
Tyrosine (g) 0.0 0.002 0.002 0.001 н/д 0.144 0.027 н/д 0.062 н/д 0.099 0.001 0.006 0.342 1.368
Valine (g) 0.0 0.004 0.003 0.002 н/д 0.36 0.041 н/д 0.106 н/д 0.137 0.001 0.011 0.665 2.66
Arginine (g) 0.0 0.018 0.003 0.004 н/д 0.348 0.037 н/д 0.101 н/д 0.078 0.001 0.011 0.601 2.404
Histidine (g) 0.0 0.002 0.002 0.001 н/д 0.168 0.02 н/д 0.038 н/д 0.072 0.0 0.006 0.308 1.232
Alanine (g) 0.0 0.004 0.005 0.001 н/д 0.288 0.032 н/д 0.091 н/д 0.058 0.001 0.017 0.497 1.988
Aspartic acid (g) 0.0 0.016 0.024 0.003 н/д 0.792 0.052 н/д 0.164 н/д 0.132 0.003 0.079 1.265 5.06
Glutamic acid (g) 0.0 0.047 0.073 0.005 н/д 1.008 0.278 н/д 0.207 н/д 0.502 0.003 0.243 2.366 9.464
Glycine (g) 0.0 0.005 0.003 0.001 н/д 0.252 0.033 н/д 0.053 н/д 0.035 0.001 0.011 0.396 1.584
Proline (g) 0.0 0.002 0.003 0.001 н/д 0.36 0.092 н/д 0.063 н/д 0.232 0.001 0.011 0.765 3.06
Serine (g) 0.0 0.004 0.005 0.001 н/д 0.396 0.045 н/д 0.12 н/д 0.12 0.001 0.017 0.708 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 8.663 н/д 0.0 60.776 243.104
Trans Fat (g) 0.029 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.029 0.116
Saturated Fat (g) 0.084 0.007 0.005 0.001 0.019 0.168 0.081 0.0 0.382 0.001 1.74 н/д 0.017 2.504 10.016
Phytosterols (mg) 2.813 2.7 1.186 н/д 0.54 н/д 0.54 н/д н/д н/д н/д н/д 3.949 11.728 46.912
Monounsaturated Fat (g) 0.256 0.002 0.005 0.0 0.023 0.456 0.069 0.018 0.469 0.002 0.775 н/д 0.017 2.092 8.368
Polyunsaturated (g) 0.733 0.004 0.014 0.002 0.048 0.312 0.139 0.045 0.168 0.001 0.078 н/д 0.045 1.587 6.348