Рецепт Jalapeno Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
907.18g 		jalapeno peppers
25.76g 		celery
71.2g 		garlics
5.22g 		sugar
12.6g 		parsley
3.61g 		mint
0.78g 		lemon juice
45.75g 		olive oil
13.5g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 17.15 0.35 0.49 0.33 0.0 0.11 0.03 0.17 0.0 0.0 0.06 18.68 18.68
Total Fat (g) 1.27 0.16 0.12 0.03 0.0 0.03 0.01 0.0 13.5 0.0 0.02 15.13 15.13
Carbohydrates (g) 144.24 1.52 2.11 1.73 12.6 0.23 0.07 3.95 0.0 0.0 0.34 166.79 166.79
Ash (g) 9.98 0.11 0.53 0.08 0.0 0.08 0.02 0.12 0.0 1.5 0.02 12.44 12.44
Calories (kcal) 635.026 7.728 11.392 7.778 48.762 1.3 0.343 11.438 119.34 0.0 1.352 844.457 844.457
Starch (g) 121.11 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 121.11 121.11
Sucrose (g) 2.63 н/д 0.08 н/д н/д н/д н/д н/д н/д н/д н/д 2.71 2.71
Glucose (dextrose) (g) 3.63 н/д 0.39 н/д н/д н/д н/д н/д н/д н/д н/д 4.02 4.02
Fructose (g) 2.81 н/д 0.36 н/д н/д н/д н/д н/д н/д н/д н/д 3.18 3.18
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 734.45 23.62 67.95 3.06 0.0 3.17 0.67 41.51 0.0 0.0 0.06 874.48 874.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.07 0.89 1.3 0.05 12.59 0.03 н/д 1.1 0.0 0.0 0.0 25.04 25.04
Galactose (g) 0.0 н/д 0.47 н/д н/д н/д н/д н/д н/д н/д н/д 0.47 0.47
Dietary Fiber (g) 15.4 0.7 1.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.1 17.9 17.9
Calcium (mg) 90.718 2.576 28.48 9.448 0.126 4.982 1.55 3.203 0.135 0.36 2.316 143.894 143.894
Iron (mg) 6.62 0.18 0.14 0.09 0.0 0.22 0.09 0.01 0.08 0.0 0.15 7.6 7.6
Magnesium (mg) 199.58 4.894 7.832 1.305 0.0 1.805 0.491 2.745 0.0 0.015 1.028 219.695 219.695
Phosphorus (mg) 553.38 7.986 17.088 7.987 0.0 2.094 0.467 2.745 0.0 0.0 0.917 592.663 592.663
Potassium (mg) 4127.669 55.384 185.12 20.932 0.252 19.999 3.568 56.73 0.135 0.12 6.673 4476.582 4476.582
Sodium (mg) 54.431 0.258 56.96 0.887 0.0 2.022 0.234 0.458 0.27 581.37 0.233 697.122 697.122
Zinc (mg) 2.99 0.06 0.09 0.06 0.0 0.04 0.01 0.02 0.0 0.0 0.01 3.29 3.29
Copper (mg) 1.179 0.033 0.028 0.016 0.0 0.005 0.002 0.014 0.0 0.0 0.006 1.284 1.284
Manganese (mg) 1.27 0.064 0.071 0.087 0.0 0.006 0.009 0.005 0.0 0.002 0.03 1.543 1.543
Selenium (mcg) 4.5 0.1 0.3 0.7 0.1 0.0 н/д 0.0 0.0 0.0 0.0 5.8 5.8
Vitamin A, IU (IU) 63.503 205.822 319.688 0.47 0.0 304.106 31.581 9.15 0.0 0.0 1.585 935.905 935.905
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.304 15.664 0.0 0.0 15.198 1.581 0.458 0.0 0.0 0.08 43.284 43.284
Beta Carotene (mcg) 36.287 117.208 192.24 0.261 0.0 182.449 н/д 1.373 0.0 0.0 0.827 530.645 530.645
Vitamin E (mg) 0.09 0.12 0.19 0.0 0.0 0.03 н/д 0.07 1.94 0.0 0.0 2.44 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 190.508 126.739 201.496 0.835 0.0 200.752 н/д 4.118 0.0 0.0 1.087 725.534 725.534
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.02 н/д н/д 0.11 н/д 0.02 0.16 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 78.0 11.4 2.2 1.6 0.0 4.8 0.1 21.0 0.0 0.0 0.1 119.3 119.3
Thiamin (mg) 0.726 0.036 0.014 0.01 0.0 0.003 0.001 0.014 0.0 0.0 0.001 0.805 0.805
Riboflavin (mg) 0.272 0.015 0.043 0.006 0.003 0.004 0.001 0.005 0.0 0.0 0.001 0.349 0.349
Niacin (mg) 10.433 0.289 0.228 0.037 0.0 0.047 0.007 0.046 0.0 0.0 0.006 11.092 11.092
Pantothenic acid (mg) 2.54 0.059 0.178 0.031 0.0 0.014 0.002 0.046 0.0 0.0 н/д 2.871 2.871
Vitamin B-6 (mg) 1.542 0.131 0.05 0.065 0.0 0.003 0.001 0.023 0.0 0.0 0.002 1.817 1.817
Folate (mcg) 163.292 12.107 25.632 0.157 0.0 5.487 0.818 5.948 0.0 0.0 0.053 213.494 213.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 148.8 1.9 4.3 1.2 0.0 0.5 н/д 2.3 0.0 0.0 0.1 159.2 159.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.005 0.007 0.004 н/д 0.002 0.0 н/д 0.0 0.0 н/д 0.2 0.2
Threonine (g) 0.544 0.013 0.014 0.008 н/д 0.004 0.001 н/д 0.0 0.0 н/д 0.585 0.585
Isoleucine (g) 0.544 0.01 0.014 0.011 н/д 0.004 0.001 н/д 0.0 0.0 н/д 0.586 0.586
Leucine (g) 0.816 0.018 0.021 0.016 н/д 0.007 0.002 н/д 0.0 0.0 н/д 0.881 0.881
Lysine (g) 0.816 0.015 0.021 0.014 н/д 0.006 0.001 н/д 0.0 0.0 н/д 0.875 0.875
Methionine (g) 0.272 0.005 0.007 0.004 н/д 0.001 0.0 н/д 0.0 0.0 н/д 0.29 0.29
Cystine (g) 0.181 0.008 0.0 0.004 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.193 0.193
Phenylalanine (g) 1.451 0.01 0.014 0.009 н/д 0.005 0.001 н/д 0.0 0.0 н/д 1.492 1.492
Tyrosine (g) 0.272 0.008 0.007 0.004 н/д 0.003 0.001 н/д 0.0 0.0 н/д 0.295 0.295
Valine (g) 0.816 0.015 0.021 0.015 н/д 0.006 0.001 н/д 0.0 0.0 н/д 0.876 0.876
Arginine (g) 0.816 0.015 0.014 0.033 н/д 0.004 0.001 н/д 0.0 0.0 н/д 0.885 0.885
Histidine (g) 0.272 0.008 0.007 0.006 н/д 0.002 0.001 н/д 0.0 0.0 н/д 0.295 0.295
Alanine (g) 0.544 0.015 0.014 0.007 н/д 0.007 0.001 н/д 0.0 0.0 н/д 0.589 0.589
Aspartic acid (g) 3.719 0.049 0.085 0.026 н/д 0.01 0.003 н/д 0.0 0.0 н/д 3.893 3.893
Glutamic acid (g) 2.449 0.046 0.064 0.042 н/д 0.009 0.003 н/д 0.0 0.0 н/д 2.614 2.614
Glycine (g) 0.454 0.013 0.014 0.01 н/д 0.005 0.001 н/д 0.0 0.0 н/д 0.498 0.498
Proline (g) 0.454 0.015 0.014 0.005 н/д 0.008 0.001 н/д 0.0 0.0 н/д 0.497 0.497
Serine (g) 0.635 0.013 0.014 0.01 н/д 0.005 0.001 н/д 0.0 0.0 н/д 0.678 0.678
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.272 0.015 0.028 0.005 0.0 0.005 0.001 0.0 1.864 0.0 0.005 2.197 2.197
Phytosterols (mg) н/д н/д 4.272 н/д н/д 0.181 0.078 н/д 29.835 0.0 0.488 34.853 34.853
Monounsaturated Fat (g) 0.0 0.008 0.021 0.001 0.0 0.011 0.0 0.0 9.85 0.0 0.005 9.896 9.896
Polyunsaturated (g) 0.544 0.082 0.057 0.013 0.0 0.004 0.003 0.0 1.42 0.0 0.006 2.13 2.13