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Рецепт Jalapeno Poppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Fresh green and/or possibly red jalapeno peppers, 2 1/2 - 3 in long
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cheddar cheese
11.3g 		cream cheese
11.34g 		seasoning
0.25g 		eggs
4.93g 		milk
3.05g 		flour
6.25g 		bread crumbs
5.4g 		Всего в порции Всего в рецепте
Protein (g) 2.81 0.67 0.04 0.62 0.1 0.65 0.72 5.61 56.1
Total Fat (g) 3.74 3.88 0.07 0.49 0.03 0.06 0.29 8.56 85.6
Carbohydrates (g) 0.14 0.46 0.0 0.04 0.15 4.77 3.89 9.45 94.5
Ash (g) 0.44 0.15 0.01 0.04 0.02 0.03 0.15 0.85 8.5
Calories (kcal) 45.539 38.783 0.748 7.047 1.281 22.75 21.33 137.478 1374.78
Starch (g) н/д 0.04 н/д н/д н/д н/д 3.22 3.26 32.6
Sucrose (g) 0.03 0.0 н/д 0.01 0.0 н/д 0.0 0.03 0.3
Glucose (dextrose) (g) н/д 0.0 н/д 0.01 0.0 н/д 0.1 0.11 1.1
Fructose (g) н/д 0.0 н/д 0.01 0.0 н/д 0.13 0.14 1.4
Lactose (g) 0.03 0.36 н/д 0.01 0.16 н/д 0.0 0.55 5.5
Maltose (g) 0.02 0.0 н/д 0.01 0.0 н/д 0.1 0.13 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.15 6.17 0.14 3.74 2.74 0.75 0.35 18.04 180.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.36 0.0 0.04 0.16 0.02 0.33 0.97 9.7
Galactose (g) н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 4.0
Calcium (mg) 81.473 11.113 0.022 2.612 3.63 0.938 9.882 109.669 1096.69
Iron (mg) 0.08 0.04 0.0 0.09 0.0 0.29 0.26 0.76 7.6
Magnesium (mg) 3.164 1.021 0.034 0.591 0.336 1.375 2.322 8.843 88.43
Phosphorus (mg) 57.856 12.02 0.332 9.412 2.898 6.75 8.91 98.178 981.78
Potassium (mg) 11.074 15.649 0.61 6.604 4.575 6.688 10.584 55.783 557.83
Sodium (mg) 70.173 36.401 1.565 6.899 1.342 0.125 39.528 156.033 1560.33
Zinc (mg) 0.35 0.06 0.01 0.05 0.01 0.04 0.08 0.6 6.0
Copper (mg) 0.003 0.002 0.0 0.005 0.0 0.009 0.014 0.034 0.34
Manganese (mg) 0.001 0.001 0.0 0.002 0.0 0.043 0.05 0.096 0.96
Selenium (mcg) 1.6 0.3 0.0 1.6 0.1 2.1 1.4 7.0 70.0
Vitamin A, IU (IU) 113.226 143.451 0.185 23.999 5.978 0.0 0.0 286.839 2868.39
Retinol (mcg) 29.154 40.711 0.027 6.85 1.769 0.0 0.0 78.511 785.11
Vitamin A, RAE (mcg_RAE) 29.945 41.051 0.032 6.899 1.769 0.0 0.0 79.696 796.96
Beta Carotene (mcg) 9.605 4.649 0.027 0.493 0.061 0.0 0.0 14.835 148.35
Vitamin E (mg) 0.03 0.07 0.0 0.05 0.0 0.0 0.0 0.16 1.6
Vitamin D (IU) 1.356 н/д 0.128 1.725 1.586 н/д н/д 4.795 47.95
Lycopene (mcg) 0.0 0.0 0.027 0.0 0.0 0.0 0.0 0.027 0.27
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.312 0.0 1.125 0.0 17.437 174.37
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 0.0 0.02 0.04 0.09 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.002 0.001 0.003 0.001 0.049 0.052 0.112 1.12
Riboflavin (mg) 0.043 0.015 0.0 0.024 0.006 0.031 0.022 0.14 1.4
Niacin (mg) 0.009 0.017 0.012 0.003 0.003 0.369 0.358 0.771 7.71
Pantothenic acid (mg) 0.046 0.065 0.002 0.071 0.011 0.028 0.03 0.252 2.52
Vitamin B-6 (mg) 0.008 0.005 0.001 0.007 0.001 0.003 0.006 0.03 0.3
Folate (mcg) 2.034 1.247 0.002 2.316 0.153 11.438 5.778 22.968 229.68
Vitamin B-12 (mcg) 0.09 0.03 0.0 0.06 0.01 0.0 0.02 0.22 2.2
Choline (mg) 1.9 3.1 0.1 12.4 0.5 0.7 0.8 19.4 194.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.625 4.428 14.053 140.53
Tryptophan (g) 0.036 0.008 0.0 0.008 0.001 0.008 0.009 0.071 0.71
Threonine (g) 0.101 0.026 0.001 0.028 0.003 0.018 0.023 0.199 1.99
Isoleucine (g) 0.175 0.036 0.002 0.033 0.006 0.023 0.029 0.303 3.03
Leucine (g) 0.27 0.075 0.003 0.054 0.012 0.044 0.052 0.509 5.09
Lysine (g) 0.234 0.065 0.003 0.045 0.009 0.014 0.023 0.393 3.93
Methionine (g) 0.073 0.022 0.001 0.019 0.002 0.011 0.012 0.141 1.41
Cystine (g) 0.015 0.005 0.0 0.013 0.004 0.014 0.015 0.065 0.65
Phenylalanine (g) 0.148 0.033 0.001 0.034 0.005 0.033 0.036 0.289 2.89
Tyrosine (g) 0.136 0.034 0.001 0.025 0.004 0.019 0.022 0.241 2.41
Valine (g) 0.188 0.045 0.002 0.042 0.007 0.026 0.032 0.342 3.42
Arginine (g) 0.106 0.027 0.002 0.04 0.003 0.026 0.03 0.235 2.35
Histidine (g) 0.098 0.02 0.001 0.015 0.002 0.014 0.016 0.168 1.68
Alanine (g) 0.079 0.02 0.002 0.036 0.003 0.021 0.026 0.188 1.88
Aspartic acid (g) 0.181 0.058 0.003 0.066 0.009 0.028 0.042 0.386 3.86
Glutamic acid (g) 0.688 0.147 0.005 0.083 0.024 0.218 0.222 1.388 13.88
Glycine (g) 0.049 0.016 0.002 0.021 0.002 0.023 0.026 0.139 1.39
Proline (g) 0.318 0.076 0.002 0.025 0.011 0.075 0.074 0.58 5.8
Serine (g) 0.165 0.042 0.001 0.048 0.006 0.033 0.036 0.331 3.31
Cholesterol (mg) 11.865 12.474 0.177 20.845 0.153 0.0 0.0 45.514 455.14
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.01
Saturated Fat (g) 2.383 2.187 0.022 0.153 0.019 0.01 0.065 4.839 48.39
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.432 0.432 4.32
Monounsaturated Fat (g) 1.061 0.978 0.029 0.188 0.009 0.006 0.055 2.325 23.25
Polyunsaturated (g) 0.106 0.163 0.009 0.067 0.001 0.026 0.111 0.483 4.83