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Рецепт Jalapeno Pesto Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 limes- used for juice and zest
Additional ingredients:
6 pack of chicken legs- enough for 2-3 people
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cilantro
0.94g 		jalapenos-
25.76g 		garlic
6.53g 		olive oil
6.75g 		sea salt
9.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.35 0.41 0.0 0.0 0.11 0.9 1.8
Total Fat (g) 0.0 0.16 0.03 6.75 0.0 0.03 6.98 13.96
Carbohydrates (g) 0.03 1.52 2.16 0.0 0.0 0.68 4.39 8.78
Ash (g) 0.01 0.11 0.1 0.0 8.98 0.05 9.25 18.5
Calories (kcal) 0.217 7.728 9.722 59.67 0.0 2.678 80.015 160.03
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.87 23.62 3.82 0.0 0.02 0.11 28.44 56.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.89 0.07 0.0 0.0 0.01 0.97 1.94
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.3 1.2 2.4
Calcium (mg) 0.632 2.576 11.81 0.068 2.16 4.589 21.834 43.668
Iron (mg) 0.02 0.18 0.11 0.04 0.03 0.3 0.68 1.36
Magnesium (mg) 0.245 4.894 1.631 0.0 0.09 2.037 8.898 17.796
Phosphorus (mg) 0.453 7.986 9.983 0.0 0.0 1.817 20.238 40.476
Potassium (mg) 4.916 55.384 26.165 0.068 0.72 13.22 100.472 200.944
Sodium (mg) 0.434 0.258 1.109 0.135 3488.22 0.462 3490.618 6981.236
Zinc (mg) 0.0 0.06 0.08 0.0 0.01 0.01 0.16 0.32
Copper (mg) 0.002 0.033 0.02 0.0 0.003 0.012 0.07 0.14
Manganese (mg) 0.004 0.064 0.109 0.0 0.009 0.059 0.246 0.492
Selenium (mcg) 0.0 0.1 0.9 0.0 0.0 0.0 1.1 2.2
Vitamin A, IU (IU) 63.667 205.822 0.587 0.0 0.0 3.14 273.217 546.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.18 10.304 0.0 0.0 0.0 0.158 13.641 27.282
Beta Carotene (mcg) 37.08 117.208 0.326 0.0 0.0 1.638 156.252 312.504
Vitamin E (mg) 0.02 0.12 0.01 0.97 0.0 0.01 1.13 2.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.126
Lutein + zeaxanthin (mcg) 8.161 126.739 1.044 0.0 0.0 2.153 138.097 276.194
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.06 н/д 0.05 0.1 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 11.4 2.0 0.0 0.0 0.2 13.9 27.8
Thiamin (mg) 0.001 0.036 0.013 0.0 0.0 0.001 0.051 0.102
Riboflavin (mg) 0.002 0.015 0.007 0.0 0.0 0.003 0.027 0.054
Niacin (mg) 0.01 0.289 0.046 0.0 0.0 0.012 0.357 0.714
Pantothenic acid (mg) 0.005 0.059 0.039 0.0 0.0 н/д 0.104 0.208
Vitamin B-6 (mg) 0.001 0.131 0.081 0.0 0.0 0.004 0.217 0.434
Folate (mcg) 0.585 12.107 0.196 0.0 0.0 0.105 12.993 25.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.9 1.5 0.0 0.0 0.1 3.7 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.005 0.0 0.0 н/д 0.01 0.02
Threonine (g) н/д 0.013 0.01 0.0 0.0 н/д 0.023 0.046
Isoleucine (g) н/д 0.01 0.014 0.0 0.0 н/д 0.025 0.05
Leucine (g) н/д 0.018 0.02 0.0 0.0 н/д 0.038 0.076
Lysine (g) н/д 0.015 0.018 0.0 0.0 н/д 0.033 0.066
Methionine (g) н/д 0.005 0.005 0.0 0.0 н/д 0.01 0.02
Cystine (g) н/д 0.008 0.005 0.0 0.0 н/д 0.012 0.024
Phenylalanine (g) н/д 0.01 0.012 0.0 0.0 н/д 0.022 0.044
Tyrosine (g) н/д 0.008 0.005 0.0 0.0 н/д 0.013 0.026
Valine (g) н/д 0.015 0.019 0.0 0.0 н/д 0.034 0.068
Arginine (g) н/д 0.015 0.041 0.0 0.0 н/д 0.057 0.114
Histidine (g) н/д 0.008 0.007 0.0 0.0 н/д 0.015 0.03
Alanine (g) н/д 0.015 0.008 0.0 0.0 н/д 0.024 0.048
Aspartic acid (g) н/д 0.049 0.032 0.0 0.0 н/д 0.081 0.162
Glutamic acid (g) н/д 0.046 0.053 0.0 0.0 н/д 0.099 0.198
Glycine (g) н/д 0.013 0.013 0.0 0.0 н/д 0.026 0.052
Proline (g) н/д 0.015 0.007 0.0 0.0 н/д 0.022 0.044
Serine (g) н/д 0.013 0.012 0.0 0.0 н/д 0.025 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.015 0.006 0.932 0.0 0.01 0.964 1.928
Phytosterols (mg) 0.047 н/д н/д 14.918 0.0 0.966 15.931 31.862
Monounsaturated Fat (g) 0.003 0.008 0.001 4.925 0.0 0.011 4.946 9.892
Polyunsaturated (g) 0.0 0.082 0.016 0.71 0.0 0.012 0.821 1.642