Рецепт Jalapeno Pesto - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		garlic
3.7g 		parmesan cheese
12.5g 		pine nuts
19.49g 		cilantro
1.7g 		jalapenos
9.66g 		oil
27.25g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.24 4.81 2.67 0.04 0.13 0.0 0.0 7.88 63.04
Total Fat (g) 0.02 3.58 13.33 0.01 0.06 27.25 0.0 44.24 353.92
Carbohydrates (g) 1.22 0.51 2.55 0.06 0.57 0.0 0.0 4.91 39.28
Ash (g) 0.06 1.0 0.5 0.02 0.04 0.0 0.75 2.38 19.04
Calories (kcal) 5.509 53.875 131.172 0.391 2.898 240.89 0.0 434.735 3477.88
Starch (g) н/д н/д 0.28 н/д н/д н/д н/д 0.28 2.24
Sucrose (g) н/д 0.02 0.67 н/д н/д н/д н/д 0.69 5.52
Glucose (dextrose) (g) н/д 0.02 0.01 н/д н/д н/д н/д 0.03 0.24
Fructose (g) н/д 0.02 0.01 н/д н/д н/д н/д 0.03 0.24
Lactose (g) н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.16
Maltose (g) н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 2.61 0.44 1.57 8.86 0.0 0.0 15.64 125.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.11 0.7 0.01 0.33 0.0 0.0 1.2 9.6
Galactose (g) н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.16
Dietary Fiber (g) 0.1 0.0 0.7 0.0 0.3 0.0 0.0 1.1 8.8
Calcium (mg) 6.692 138.625 3.119 1.139 0.966 0.0 0.18 150.721 1205.768
Iron (mg) 0.06 0.11 1.08 0.03 0.07 0.01 0.0 1.36 10.88
Magnesium (mg) 0.924 4.75 48.921 0.442 1.835 0.0 0.008 56.881 455.048
Phosphorus (mg) 5.657 91.125 112.071 0.816 2.995 0.0 0.0 212.664 1701.312
Potassium (mg) 14.827 15.625 116.359 8.857 20.769 0.0 0.06 176.497 1411.976
Sodium (mg) 0.629 191.125 0.39 0.782 0.097 0.0 290.685 483.707 3869.656
Zinc (mg) 0.04 0.48 1.26 0.01 0.02 0.0 0.0 1.82 14.56
Copper (mg) 0.011 0.03 0.257 0.004 0.013 0.0 0.0 0.315 2.52
Manganese (mg) 0.062 0.011 1.715 0.007 0.024 н/д 0.001 1.82 14.56
Selenium (mcg) 0.5 2.2 0.1 0.0 0.0 0.0 0.0 2.9 23.2
Vitamin A, IU (IU) 0.333 55.25 5.652 114.716 77.183 0.0 0.0 253.134 2025.072
Retinol (mcg) 0.0 14.625 0.0 0.0 0.0 0.0 0.0 14.625 117.0
Vitamin A, RAE (mcg_RAE) 0.0 15.0 0.195 5.729 3.864 0.0 0.0 24.788 198.304
Beta Carotene (mcg) 0.185 3.875 3.313 66.81 43.953 0.0 0.0 118.136 945.088
Vitamin E (mg) 0.0 0.03 1.82 0.04 0.05 2.51 0.0 4.45 35.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.592 0.0 1.754 14.705 47.527 0.0 0.0 64.578 516.624
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 2.17 н/д н/д н/д н/д 2.17 17.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.2 0.5 4.3 0.0 0.0 6.0 48.0
Thiamin (mg) 0.007 0.004 0.07 0.001 0.014 0.0 0.0 0.096 0.768
Riboflavin (mg) 0.004 0.061 0.045 0.003 0.006 0.0 0.0 0.119 0.952
Niacin (mg) 0.026 0.014 0.856 0.019 0.108 0.0 0.0 1.022 8.176
Pantothenic acid (mg) 0.022 0.041 0.06 0.01 0.022 0.0 0.0 0.156 1.248
Vitamin B-6 (mg) 0.046 0.006 0.018 0.003 0.049 0.0 0.0 0.121 0.968
Folate (mcg) 0.111 1.25 6.627 1.054 4.54 0.0 0.0 13.582 108.656
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.28 2.24
Choline (mg) 0.9 1.9 10.9 0.2 0.7 н/д 0.0 14.6 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.065 0.021 н/д 0.002 0.0 0.0 0.091 0.728
Threonine (g) 0.006 0.183 0.072 н/д 0.005 0.0 0.0 0.265 2.12
Isoleucine (g) 0.008 0.246 0.105 н/д 0.004 0.0 0.0 0.363 2.904
Leucine (g) 0.011 0.465 0.193 н/д 0.007 0.0 0.0 0.676 5.408
Lysine (g) 0.01 0.373 0.105 н/д 0.006 0.0 0.0 0.494 3.952
Methionine (g) 0.003 0.128 0.051 н/д 0.002 0.0 0.0 0.183 1.464
Cystine (g) 0.003 0.015 0.057 н/д 0.003 0.0 0.0 0.077 0.616
Phenylalanine (g) 0.007 0.26 0.101 н/д 0.004 0.0 0.0 0.372 2.976
Tyrosine (g) 0.003 0.291 0.099 н/д 0.003 0.0 0.0 0.397 3.176
Valine (g) 0.011 0.315 0.134 н/д 0.006 0.0 0.0 0.466 3.728
Arginine (g) 0.023 0.196 0.47 н/д 0.006 0.0 0.0 0.695 5.56
Histidine (g) 0.004 0.136 0.066 н/д 0.003 0.0 0.0 0.209 1.672
Alanine (g) 0.005 0.145 0.133 н/д 0.006 0.0 0.0 0.288 2.304
Aspartic acid (g) 0.018 0.334 0.253 н/д 0.018 0.0 0.0 0.624 4.992
Glutamic acid (g) 0.03 1.088 0.571 н/д 0.017 0.0 0.0 1.706 13.648
Glycine (g) 0.007 0.095 0.134 н/д 0.005 0.0 0.0 0.242 1.936
Proline (g) 0.004 0.578 0.131 н/д 0.006 0.0 0.0 0.718 5.744
Serine (g) 0.007 0.286 0.164 н/д 0.005 0.0 0.0 0.462 3.696
Cholesterol (mg) 0.0 11.0 0.0 0.0 0.0 0.0 0.0 11.0 88.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.703 н/д 0.703 5.624
Saturated Fat (g) 0.003 2.163 0.955 0.0 0.006 2.025 0.0 5.152 41.216
Phytosterols (mg) н/д н/д 27.482 0.085 н/д 68.125 0.0 95.692 765.536
Monounsaturated Fat (g) 0.0 1.048 3.656 0.005 0.003 6.194 0.0 10.906 87.248
Polyunsaturated (g) 0.009 0.146 6.64 0.001 0.031 17.751 0.0 24.578 196.624