Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, peeled and minced
3 Tbsp. Jalapeno pepper jam
1 1/2 c. Rice pilaf, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		balsamic vinegar
31.88g 		olive oil
20.25g 		chicken breast
46.15g 		shallot
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.0 10.66 н/д 10.81 21.62
Total Fat (g) 0.0 20.25 0.57 н/д 20.82 41.64
Carbohydrates (g) 5.43 0.0 0.0 н/д 5.43 10.86
Ash (g) 0.12 0.0 0.47 н/д 0.59 1.18
Calories (kcal) 28.05 179.01 50.765 н/д 257.825 515.65
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 2.41 н/д н/д н/д 2.41 4.82
Fructose (g) 2.35 н/д н/д н/д 2.35 4.7
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 24.37 0.0 34.5 н/д 58.87 117.74
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.77 0.0 0.0 н/д 4.77 9.54
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 8.606 0.203 5.077 н/д 13.885 27.77
Iron (mg) 0.23 0.11 0.33 н/д 0.68 1.36
Magnesium (mg) 3.825 0.0 12.922 н/д 16.747 33.494
Phosphorus (mg) 6.056 0.0 90.454 н/д 96.51 193.02
Potassium (mg) 35.7 0.203 117.683 н/д 153.585 307.17
Sodium (mg) 7.331 0.405 29.998 н/д 37.734 75.468
Zinc (mg) 0.03 0.0 0.37 н/д 0.39 0.78
Copper (mg) 0.01 0.0 0.018 н/д 0.028 0.056
Manganese (mg) 0.041 0.0 0.009 н/д 0.051 0.102
Selenium (mcg) н/д 0.0 8.2 н/д 8.2 16.4
Vitamin A, IU (IU) 0.0 0.0 9.692 н/д 9.692 19.384
Retinol (mcg) н/д 0.0 2.769 н/д 2.769 5.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.769 н/д 2.769 5.538
Beta Carotene (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) н/д 2.91 0.06 н/д 2.97 5.94
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) н/д 0.17 0.02 н/д 0.19 0.38
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 н/д 0.6 1.2
Thiamin (mg) н/д 0.0 0.032 н/д 0.032 0.064
Riboflavin (mg) н/д 0.0 0.042 н/д 0.042 0.084
Niacin (mg) н/д 0.0 5.164 н/д 5.164 10.328
Pantothenic acid (mg) н/д 0.0 0.378 н/д 0.378 0.756
Vitamin B-6 (mg) н/д 0.0 0.254 н/д 0.254 0.508
Folate (mcg) н/д 0.0 1.846 н/д 1.846 3.692
Vitamin B-12 (mcg) н/д 0.0 0.18 н/д 0.18 0.36
Choline (mg) н/д 0.1 33.9 н/д 33.9 67.8
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.125 н/д 0.125 0.25
Threonine (g) н/д 0.0 0.452 н/д 0.452 0.904
Isoleucine (g) н/д 0.0 0.563 н/д 0.563 1.126
Leucine (g) н/д 0.0 0.798 н/д 0.798 1.596
Lysine (g) н/д 0.0 0.905 н/д 0.905 1.81
Methionine (g) н/д 0.0 0.295 н/д 0.295 0.59
Cystine (g) н/д 0.0 0.138 н/д 0.138 0.276
Phenylalanine (g) н/д 0.0 0.425 н/д 0.425 0.85
Tyrosine (g) н/д 0.0 0.36 н/д 0.36 0.72
Valine (g) н/д 0.0 0.531 н/д 0.531 1.062
Arginine (g) н/д 0.0 0.641 н/д 0.641 1.282
Histidine (g) н/д 0.0 0.332 н/д 0.332 0.664
Alanine (g) н/д 0.0 0.581 н/д 0.581 1.162
Aspartic acid (g) н/д 0.0 0.951 н/д 0.951 1.902
Glutamic acid (g) н/д 0.0 1.597 н/д 1.597 3.194
Glycine (g) н/д 0.0 0.521 н/д 0.521 1.042
Proline (g) н/д 0.0 0.438 н/д 0.438 0.876
Serine (g) н/д 0.0 0.365 н/д 0.365 0.73
Cholesterol (mg) н/д 0.0 26.767 н/д 26.767 53.534
Trans Fat (g) 0.0 н/д 0.014 н/д 0.014 0.028
Saturated Fat (g) 0.0 2.797 0.152 н/д 2.949 5.898
Phytosterols (mg) н/д 44.753 н/д н/д 44.753 89.506
Monounsaturated Fat (g) н/д 14.774 0.138 н/д 14.913 29.826
Polyunsaturated (g) н/д 2.13 0.129 н/д 2.26 4.52