Рецепт Jalapeno Orange Mustard Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mustard
7.5g 		orange marmalade
10.0g 		jalapeno pepper --
3.22g 		lime juice
2.52g 		olives
1.13g 		chicken breast
46.15g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.03 0.04 0.01 0.0 10.66 11.07 44.28
Total Fat (g) 0.3 0.0 0.02 0.0 1.13 0.57 2.02 8.08
Carbohydrates (g) 0.4 6.63 0.19 0.21 0.0 0.0 7.43 29.72
Ash (g) 0.27 0.02 0.01 0.01 н/д 0.47 0.79 3.16
Calories (kcal) 5.025 24.6 0.966 0.63 9.945 50.765 91.931 367.724
Starch (g) 0.05 н/д н/д 0.0 н/д н/д 0.05 0.2
Sucrose (g) 0.02 н/д н/д 0.01 н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.03 н/д н/д 0.02 н/д н/д 0.05 0.2
Fructose (g) 0.01 н/д н/д 0.02 н/д н/д 0.03 0.12
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 3.32 2.95 2.29 0.0 34.5 49.26 197.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 6.0 0.11 0.04 0.0 0.0 6.22 24.88
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 4.35 3.8 0.322 0.353 0.011 5.077 13.913 55.652
Iron (mg) 0.11 0.02 0.02 0.0 0.01 0.33 0.49 1.96
Magnesium (mg) 3.675 0.2 0.612 0.202 0.0 12.922 17.61 70.44
Phosphorus (mg) 7.95 0.4 0.998 0.353 0.0 90.454 100.155 400.62
Potassium (mg) 10.35 3.7 6.923 2.948 0.011 117.683 141.615 566.46
Sodium (mg) 85.125 5.6 0.032 0.05 0.023 29.998 120.828 483.312
Zinc (mg) 0.05 0.0 0.01 0.0 0.0 0.37 0.43 1.72
Copper (mg) 0.007 0.009 0.004 0.001 0.0 0.018 0.039 0.156
Manganese (mg) 0.032 0.002 0.008 0.001 н/д 0.009 0.051 0.204
Selenium (mcg) 2.5 0.1 0.0 0.0 0.0 8.2 10.8 43.2
Vitamin A, IU (IU) 5.325 6.2 25.728 1.26 н/д 9.692 48.204 192.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.3 0.3 1.288 0.05 0.0 2.769 4.707 18.828
Beta Carotene (mcg) 2.175 1.5 14.651 0.756 0.0 0.0 19.082 76.328
Vitamin E (mg) 0.03 0.01 0.02 0.01 0.16 0.06 0.28 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 5.8 15.842 0.0 0.0 0.0 22.992 91.968
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.15 н/д н/д 0.0 н/д 0.02 0.17 0.68
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.1 0.5 1.4 0.8 0.0 0.6 3.3 13.2
Thiamin (mg) 0.026 0.001 0.005 0.001 0.0 0.032 0.064 0.256
Riboflavin (mg) 0.002 0.003 0.002 0.001 0.0 0.042 0.049 0.196
Niacin (mg) 0.039 0.005 0.036 0.004 0.0 5.164 5.248 20.992
Pantothenic acid (mg) 0.023 0.002 0.007 0.003 н/д 0.378 0.413 1.652
Vitamin B-6 (mg) 0.005 0.002 0.016 0.001 0.0 0.254 0.278 1.112
Folate (mcg) 0.525 0.9 1.513 0.252 0.0 1.846 5.036 20.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) 1.7 0.3 0.2 0.1 0.0 33.9 36.2 144.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.0 н/д 0.125 0.126 0.504
Threonine (g) 0.013 0.001 0.002 0.0 н/д 0.452 0.468 1.872
Isoleucine (g) 0.011 0.001 0.001 0.0 н/д 0.563 0.577 2.308
Leucine (g) 0.023 0.001 0.002 0.001 н/д 0.798 0.825 3.3
Lysine (g) 0.02 0.002 0.002 0.001 н/д 0.905 0.929 3.716
Methionine (g) 0.006 0.001 0.001 0.0 н/д 0.295 0.303 1.212
Cystine (g) 0.006 0.0 0.001 0.0 н/д 0.138 0.145 0.58
Phenylalanine (g) 0.013 0.001 0.001 0.0 н/д 0.425 0.44 1.76
Tyrosine (g) 0.011 0.001 0.001 0.0 н/д 0.36 0.372 1.488
Valine (g) 0.015 0.001 0.002 0.0 н/д 0.531 0.549 2.196
Arginine (g) 0.02 0.002 0.002 0.001 н/д 0.641 0.665 2.66
Histidine (g) 0.009 0.001 0.001 0.0 н/д 0.332 0.343 1.372
Alanine (g) 0.013 0.002 0.002 0.001 н/д 0.581 0.599 2.396
Aspartic acid (g) 0.03 0.004 0.006 0.003 н/д 0.951 0.994 3.976
Glutamic acid (g) 0.056 0.003 0.006 0.002 н/д 1.597 1.664 6.656
Glycine (g) 0.018 0.003 0.002 0.0 н/д 0.521 0.544 2.176
Proline (g) 0.028 0.002 0.002 0.001 н/д 0.438 0.471 1.884
Serine (g) 0.016 0.001 0.002 0.001 н/д 0.365 0.384 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 26.767 107.068
Trans Fat (g) 0.001 н/д н/д н/д н/д 0.014 0.015 0.06
Saturated Fat (g) 0.019 0.0 0.002 0.0 0.155 0.152 0.329 1.316
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.197 0.0 0.001 0.0 0.821 0.138 1.158 4.632
Polyunsaturated (g) 0.071 0.0 0.01 0.001 0.118 0.129 0.33 1.32