Рецепт Jalapeno Monterey Jack Grits - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper cut 1" strips (abt 1 1/2 c.)
1 Tbsp. chopped seeded jalapeno chili
1 1/2 c. grated warm-pepper Monterey Jack cheese (abt 6 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
2.37g 		bell pepper
16.26g 		bell pepper
0.0g 		garlic
0.44g 		chicken stock
118.29g 		whipping cream
20.0g 		grits
26.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.16 н/д 0.03 1.18 0.41 2.29 4.09 24.54
Total Fat (g) 1.92 0.05 н/д 0.0 0.12 7.4 0.31 9.8 58.8
Carbohydrates (g) 0.0 0.98 н/д 0.14 0.47 0.56 20.7 22.85 137.1
Ash (g) 0.05 0.08 н/д 0.01 0.83 0.09 0.1 1.15 6.9
Calories (kcal) 16.969 5.042 н/д 0.648 8.281 69.0 96.46 196.399 1178.394
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.32 н/д н/д н/д н/д н/д 0.32 1.92
Fructose (g) н/д 0.37 н/д н/д н/д н/д н/д 0.37 2.22
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 15.0 н/д 0.25 115.69 11.54 2.6 145.46 872.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 н/д 0.0 0.0 0.02 0.17 0.88 5.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 н/д 0.0 0.5 0.0 0.4 1.2 7.2
Calcium (mg) 0.568 1.138 н/д 0.787 7.098 13.0 0.52 23.111 138.666
Iron (mg) 0.0 0.07 н/д 0.01 0.24 0.01 1.02 1.34 8.04
Magnesium (mg) 0.047 1.952 н/д 0.109 1.183 1.4 7.02 11.711 70.266
Phosphorus (mg) 0.568 4.228 н/д 0.666 15.378 12.4 18.98 52.22 313.32
Potassium (mg) 0.568 34.316 н/д 1.744 94.635 15.0 35.62 181.883 1091.298
Sodium (mg) 13.632 0.651 н/д 0.074 186.903 7.6 0.26 209.12 1254.72
Zinc (mg) 0.0 0.04 н/д 0.01 0.08 0.05 0.11 0.28 1.68
Copper (mg) 0.0 0.003 н/д 0.001 0.035 0.002 0.021 0.063 0.378
Manganese (mg) 0.0 0.018 н/д 0.007 0.059 0.0 0.029 0.113 0.678
Selenium (mcg) 0.0 0.0 н/д 0.1 0.0 0.1 4.4 4.6 27.6
Vitamin A, IU (IU) 59.143 509.205 н/д 0.039 0.0 294.0 0.78 863.167 5179.002
Retinol (mcg) 15.88 0.0 н/д 0.0 0.0 81.0 0.0 96.88 581.28
Vitamin A, RAE (mcg_RAE) 16.188 25.533 н/д 0.0 0.0 82.2 0.0 123.921 743.526
Beta Carotene (mcg) 3.739 264.117 н/д 0.022 0.0 14.4 0.26 282.538 1695.228
Vitamin E (mg) 0.05 0.26 н/д 0.0 0.0 0.21 0.03 0.56 3.36
Vitamin D (IU) 1.325 н/д н/д н/д н/д 10.4 н/д 11.725 70.35
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.294 н/д 0.07 0.0 0.0 1.3 9.664 57.984
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 20.8 н/д 0.1 8.3 0.1 0.0 29.3 175.8
Thiamin (mg) 0.0 0.008 н/д 0.001 0.0 0.004 0.166 0.18 1.08
Riboflavin (mg) 0.001 0.015 н/д 0.0 0.012 0.022 0.099 0.148 0.888
Niacin (mg) 0.001 0.159 н/д 0.003 0.603 0.008 1.29 2.064 12.384
Pantothenic acid (mg) 0.003 0.052 н/д 0.003 0.012 0.052 0.127 0.248 1.488
Vitamin B-6 (mg) 0.0 0.047 н/д 0.005 0.012 0.006 0.039 0.109 0.654
Folate (mcg) 0.071 7.481 н/д 0.013 0.0 0.8 53.3 61.665 369.99
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.05 0.04 0.0 0.09 0.54
Choline (mg) 0.4 0.9 н/д 0.1 н/д 3.4 3.7 8.6 51.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 52.0 52.0 312.0
Tryptophan (g) 0.0 0.002 н/д 0.0 н/д 0.006 0.016 0.024 0.144
Threonine (g) 0.001 0.007 н/д 0.001 н/д 0.018 0.086 0.112 0.672
Isoleucine (g) 0.001 0.003 н/д 0.001 н/д 0.024 0.081 0.11 0.66
Leucine (g) 0.002 0.007 н/д 0.001 н/д 0.04 0.281 0.331 1.986
Lysine (g) 0.002 0.007 н/д 0.001 н/д 0.032 0.065 0.106 0.636
Methionine (g) 0.0 0.002 н/д 0.0 н/д 0.01 0.047 0.059 0.354
Cystine (g) 0.0 0.003 н/д 0.0 н/д 0.004 0.042 0.049 0.294
Phenylalanine (g) 0.001 0.008 н/д 0.001 н/д 0.02 0.112 0.142 0.852
Tyrosine (g) 0.001 0.002 н/д 0.0 н/д 0.02 0.094 0.117 0.702
Valine (g) 0.001 0.005 н/д 0.001 н/д 0.028 0.114 0.15 0.9
Arginine (g) 0.001 0.007 н/д 0.003 н/д 0.014 0.114 0.138 0.828
Histidine (g) 0.0 0.003 н/д 0.0 н/д 0.012 0.07 0.086 0.516
Alanine (g) 0.001 0.005 н/д 0.001 н/д 0.014 0.172 0.192 1.152
Aspartic acid (g) 0.001 0.046 н/д 0.002 н/д 0.032 0.159 0.24 1.44
Glutamic acid (g) 0.004 0.034 н/д 0.004 н/д 0.086 0.429 0.557 3.342
Glycine (g) 0.0 0.005 н/д 0.001 н/д 0.008 0.094 0.108 0.648
Proline (g) 0.002 0.003 н/д 0.0 н/д 0.04 0.2 0.246 1.476
Serine (g) 0.001 0.008 н/д 0.001 н/д 0.022 0.109 0.141 0.846
Cholesterol (mg) 5.088 0.0 н/д 0.0 0.0 27.4 0.0 32.488 194.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.216 0.005 н/д 0.0 0.035 4.606 0.042 5.904 35.424
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.497 0.0 н/д 0.0 0.059 2.138 0.078 2.773 16.638
Polyunsaturated (g) 0.072 0.011 н/д 0.001 0.024 0.274 0.135 0.517 3.102