Рецепт Jalapeno Mashed Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
680.39g |
margarine
56.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 13.74 | 0.09 | 13.83 | 13.83 |
| Total Fat (g) | 0.61 | 45.8 | 46.42 | 46.42 |
| Carbohydrates (g) | 118.86 | 0.4 | 119.26 | 119.26 |
| Ash (g) | 7.35 | 1.09 | 8.44 | 8.44 |
| Calories (kcal) | 523.896 | 406.898 | 930.794 | 930.794 |
| Starch (g) | 105.05 | н/д | 105.05 | 105.05 |
| Sucrose (g) | 1.16 | н/д | 1.16 | 1.16 |
| Glucose (dextrose) (g) | 2.25 | н/д | 2.25 | 2.25 |
| Fructose (g) | 1.84 | н/д | 1.84 | 1.84 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 539.82 | 9.38 | 549.19 | 549.19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.31 | 0.0 | 5.31 | 5.31 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 15.0 | 15.0 |
| Calcium (mg) | 81.646 | 1.703 | 83.349 | 83.349 |
| Iron (mg) | 5.31 | 0.03 | 5.34 | 5.34 |
| Magnesium (mg) | 156.489 | 1.703 | 158.191 | 158.191 |
| Phosphorus (mg) | 387.819 | 2.838 | 390.657 | 390.657 |
| Potassium (mg) | 2864.421 | 10.215 | 2874.636 | 2874.636 |
| Sodium (mg) | 40.823 | 535.153 | 575.976 | 575.976 |
| Zinc (mg) | 1.97 | 0.0 | 1.97 | 1.97 |
| Copper (mg) | 0.748 | 0.0 | 0.748 | 0.748 |
| Manganese (mg) | 1.021 | н/д | 1.021 | 1.021 |
| Selenium (mcg) | 2.0 | 0.0 | 2.0 | 2.0 |
| Vitamin A, IU (IU) | 13.608 | 2026.543 | 2040.15 | 2040.15 |
| Retinol (mcg) | 0.0 | 435.84 | 435.84 | 435.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 464.783 | 464.783 | 464.783 |
| Beta Carotene (mcg) | 6.804 | 346.175 | 352.979 | 352.979 |
| Vitamin E (mg) | 0.07 | 5.11 | 5.18 | 5.18 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.431 | 0.0 | 54.431 | 54.431 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 134.0 | 0.1 | 134.1 | 134.1 |
| Thiamin (mg) | 0.544 | 0.006 | 0.55 | 0.55 |
| Riboflavin (mg) | 0.204 | 0.023 | 0.227 | 0.227 |
| Niacin (mg) | 7.144 | 0.011 | 7.155 | 7.155 |
| Pantothenic acid (mg) | 2.041 | 0.0 | 2.041 | 2.041 |
| Vitamin B-6 (mg) | 2.041 | 0.006 | 2.047 | 2.047 |
| Folate (mcg) | 108.862 | 0.568 | 109.429 | 109.429 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.06 | 0.06 |
| Choline (mg) | 82.3 | 7.0 | 89.4 | 89.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.204 | н/д | 0.204 | 0.204 |
| Threonine (g) | 0.544 | н/д | 0.544 | 0.544 |
| Isoleucine (g) | 0.544 | н/д | 0.544 | 0.544 |
| Leucine (g) | 0.816 | н/д | 0.816 | 0.816 |
| Lysine (g) | 0.885 | н/д | 0.885 | 0.885 |
| Methionine (g) | 0.204 | н/д | 0.204 | 0.204 |
| Cystine (g) | 0.204 | н/д | 0.204 | 0.204 |
| Phenylalanine (g) | 0.612 | н/д | 0.612 | 0.612 |
| Tyrosine (g) | 0.544 | н/д | 0.544 | 0.544 |
| Valine (g) | 0.816 | н/д | 0.816 | 0.816 |
| Arginine (g) | 0.68 | н/д | 0.68 | 0.68 |
| Histidine (g) | 0.34 | н/д | 0.34 | 0.34 |
| Alanine (g) | 0.408 | н/д | 0.408 | 0.408 |
| Aspartic acid (g) | 3.47 | н/д | 3.47 | 3.47 |
| Glutamic acid (g) | 2.381 | н/д | 2.381 | 2.381 |
| Glycine (g) | 0.408 | н/д | 0.408 | 0.408 |
| Proline (g) | 0.476 | н/д | 0.476 | 0.476 |
| Serine (g) | 0.612 | н/д | 0.612 | 0.612 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 8.45 | 8.45 | 8.45 |
| Saturated Fat (g) | 0.204 | 8.62 | 8.824 | 8.824 |
| Phytosterols (mg) | 34.019 | н/д | 34.019 | 34.019 |
| Monounsaturated Fat (g) | 0.0 | 22.064 | 22.064 | 22.064 |
| Polyunsaturated (g) | 0.272 | 13.79 | 14.062 | 14.062 |