Рецепт Jalapeno Lime Skillet Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
3.38g |
butter
7.1g |
chile
0.18g |
onion
15.75g |
jalapeno
3.22g |
garlic
1.31g |
tomatoes
28.21g |
chicken broth
59.15g |
shrimp
113.4g |
lime
14.07g |
cilantro
0.64g |
salt
0.0g |
lime
14.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.06 | 0.0 | 0.17 | 0.04 | 0.08 | 0.25 | 0.59 | 23.03 | 0.1 | 0.01 | н/д | 0.1 | 24.44 | 97.76 |
Total Fat (g) | 3.38 | 5.76 | 0.0 | 0.02 | 0.02 | 0.01 | 0.06 | 0.06 | 1.96 | 0.03 | 0.0 | н/д | 0.03 | 11.31 | 45.24 |
Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 1.47 | 0.19 | 0.43 | 1.11 | 0.24 | 1.03 | 1.48 | 0.02 | н/д | 1.48 | 7.47 | 29.88 |
Ash (g) | 0.0 | 0.15 | 0.0 | 0.06 | 0.01 | 0.02 | 0.14 | 0.41 | 1.36 | 0.04 | 0.01 | н/д | 0.04 | 2.25 | 9.0 |
Calories (kcal) | 29.835 | 50.907 | 0.038 | 6.3 | 0.966 | 1.944 | 5.078 | 4.14 | 120.201 | 4.221 | 0.147 | н/д | 4.221 | 227.998 | 911.992 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.16 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.64 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.31 | н/д | н/д | 0.35 | н/д | н/д | н/д | н/д | н/д | н/д | 0.66 | 2.64 |
Fructose (g) | н/д | н/д | н/д | 0.2 | н/д | н/д | 0.39 | н/д | н/д | н/д | н/д | н/д | н/д | 0.59 | 2.36 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 1.13 | 0.17 | 14.03 | 2.95 | 0.76 | 26.66 | 57.85 | 86.02 | 12.42 | 0.59 | н/д | 12.42 | 215.0 | 860.0 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | н/д | 0.67 | 0.11 | 0.01 | 0.74 | 0.0 | 0.0 | 0.24 | 0.01 | н/д | 0.24 | 2.02 | 8.08 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | н/д | 0.4 | 1.8 | 7.2 |
Calcium (mg) | 0.034 | 1.704 | 0.065 | 3.622 | 0.322 | 2.362 | 2.821 | 3.549 | 58.967 | 4.643 | 0.427 | н/д | 4.643 | 83.159 | 332.636 |
Iron (mg) | 0.02 | 0.0 | 0.0 | 0.03 | 0.02 | 0.02 | 0.08 | 0.12 | 2.73 | 0.08 | 0.01 | н/д | 0.08 | 3.21 | 12.84 |
Magnesium (mg) | 0.0 | 0.142 | 0.007 | 1.575 | 0.612 | 0.326 | 3.103 | 0.591 | 41.957 | 0.844 | 0.166 | н/д | 0.844 | 50.168 | 200.672 |
Phosphorus (mg) | 0.0 | 1.704 | 0.02 | 4.567 | 0.998 | 1.997 | 6.77 | 7.689 | 232.465 | 2.533 | 0.306 | н/д | 2.533 | 261.582 | 1046.328 |
Potassium (mg) | 0.034 | 1.704 | 0.203 | 22.995 | 6.923 | 5.233 | 66.858 | 47.318 | 209.785 | 14.351 | 3.321 | н/д | 14.351 | 393.077 | 1572.308 |
Sodium (mg) | 0.068 | 40.896 | 0.715 | 0.63 | 0.032 | 0.222 | 1.411 | 93.453 | 167.828 | 0.281 | 0.293 | н/д | 0.281 | 306.11 | 1224.44 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.03 | 0.01 | 0.02 | 0.05 | 0.04 | 1.26 | 0.02 | 0.0 | н/д | 0.02 | 1.44 | 5.76 |
Copper (mg) | 0.0 | 0.0 | н/д | 0.006 | 0.004 | 0.004 | 0.017 | 0.018 | 0.295 | 0.01 | 0.001 | н/д | 0.01 | 0.365 | 1.46 |
Manganese (mg) | 0.0 | 0.0 | н/д | 0.02 | 0.008 | 0.022 | 0.031 | 0.03 | 0.057 | 0.001 | 0.003 | н/д | 0.001 | 0.173 | 0.692 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 43.1 | 0.1 | 0.0 | н/д | 0.1 | 43.6 | 174.4 |
Vitamin A, IU (IU) | 0.0 | 177.429 | 0.227 | 0.315 | 25.728 | 0.117 | 234.989 | 0.0 | 204.116 | 7.035 | 43.019 | н/д | 7.035 | 700.009 | 2800.036 |
Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 0.0 | 0.0 | н/д | 0.0 | 108.876 | 435.504 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.011 | 0.0 | 1.288 | 0.0 | 11.848 | 0.0 | 61.235 | 0.281 | 2.148 | н/д | 0.281 | 125.657 | 502.628 |
Beta Carotene (mcg) | 0.0 | 11.218 | н/д | 0.157 | 14.651 | 0.065 | 126.663 | 0.0 | 0.0 | 4.221 | 25.054 | н/д | 4.221 | 186.25 | 745.0 |
Vitamin E (mg) | 0.48 | 0.16 | н/д | 0.0 | 0.02 | 0.0 | 0.15 | 0.0 | 1.25 | 0.03 | 0.02 | н/д | 0.03 | 2.15 | 8.6 |
Vitamin D (IU) | н/д | 3.976 | н/д | н/д | н/д | н/д | н/д | н/д | 172.364 | н/д | н/д | н/д | н/д | 176.34 | 705.36 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 725.843 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 725.843 | 2903.372 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.63 | 15.842 | 0.209 | 34.698 | 0.0 | 0.0 | 0.0 | 5.514 | н/д | 0.0 | 56.894 | 227.576 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.18 | 0.72 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 1.2 | 1.4 | 0.4 | 3.6 | 4.1 | 2.3 | 4.1 | 0.2 | н/д | 4.1 | 21.4 | 85.6 |
Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.008 | 0.005 | 0.003 | 0.011 | 0.0 | 0.034 | 0.004 | 0.0 | н/д | 0.004 | 0.07 | 0.28 |
Riboflavin (mg) | 0.0 | 0.002 | 0.0 | 0.005 | 0.002 | 0.001 | 0.006 | 0.006 | 0.034 | 0.003 | 0.001 | н/д | 0.003 | 0.063 | 0.252 |
Niacin (mg) | 0.0 | 0.003 | 0.001 | 0.019 | 0.036 | 0.009 | 0.166 | 0.302 | 2.892 | 0.028 | 0.007 | н/д | 0.028 | 3.491 | 13.964 |
Pantothenic acid (mg) | 0.0 | 0.008 | 0.0 | 0.019 | 0.007 | 0.008 | 0.025 | 0.006 | 0.318 | 0.031 | 0.004 | н/д | 0.031 | 0.456 | 1.824 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.019 | 0.016 | 0.016 | 0.023 | 0.006 | 0.113 | 0.006 | 0.001 | н/д | 0.006 | 0.206 | 0.824 |
Folate (mcg) | 0.0 | 0.213 | 0.097 | 2.992 | 1.513 | 0.039 | 4.232 | 0.0 | 3.402 | 1.126 | 0.395 | н/д | 1.126 | 15.135 | 60.54 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.32 | 0.0 | 0.0 | н/д | 0.0 | 1.35 | 5.4 |
Choline (mg) | 0.0 | 1.3 | н/д | 1.0 | 0.2 | 0.3 | 1.9 | н/д | 91.7 | 0.7 | 0.1 | н/д | 0.7 | 98.0 | 392.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.001 | 0.003 | н/д | 0.318 | 0.0 | н/д | н/д | 0.0 | 0.324 | 1.296 |
Threonine (g) | 0.0 | 0.003 | 0.0 | 0.003 | 0.002 | 0.002 | 0.008 | н/д | 0.93 | н/д | н/д | н/д | н/д | 0.948 | 3.792 |
Isoleucine (g) | 0.0 | 0.004 | 0.0 | 0.002 | 0.001 | 0.003 | 0.006 | н/д | 1.123 | н/д | н/д | н/д | н/д | 1.138 | 4.552 |
Leucine (g) | 0.0 | 0.006 | 0.0 | 0.005 | 0.002 | 0.004 | 0.008 | н/д | 1.826 | н/д | н/д | н/д | н/д | 1.851 | 7.404 |
Lysine (g) | 0.0 | 0.005 | 0.0 | 0.006 | 0.002 | 0.004 | 0.008 | н/д | 2.007 | 0.001 | н/д | н/д | 0.001 | 2.035 | 8.14 |
Methionine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | н/д | 0.646 | 0.0 | н/д | н/д | 0.0 | 0.652 | 2.608 |
Cystine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | н/д | 0.261 | н/д | н/д | н/д | н/д | 0.266 | 1.064 |
Phenylalanine (g) | 0.0 | 0.003 | 0.0 | 0.005 | 0.001 | 0.002 | 0.02 | н/д | 0.975 | н/д | н/д | н/д | н/д | 1.006 | 4.024 |
Tyrosine (g) | 0.0 | 0.003 | 0.0 | 0.002 | 0.001 | 0.001 | 0.003 | н/д | 0.771 | н/д | н/д | н/д | н/д | 0.78 | 3.12 |
Valine (g) | 0.0 | 0.004 | 0.0 | 0.003 | 0.002 | 0.004 | 0.006 | н/д | 1.089 | н/д | н/д | н/д | н/д | 1.107 | 4.428 |
Arginine (g) | 0.0 | 0.002 | 0.0 | 0.016 | 0.002 | 0.008 | 0.006 | н/д | 2.018 | н/д | н/д | н/д | н/д | 2.052 | 8.208 |
Histidine (g) | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.001 | 0.003 | н/д | 0.465 | н/д | н/д | н/д | н/д | 0.473 | 1.892 |
Alanine (g) | 0.0 | 0.002 | 0.0 | 0.003 | 0.002 | 0.002 | 0.008 | н/д | 1.304 | н/д | н/д | н/д | н/д | 1.321 | 5.284 |
Aspartic acid (g) | 0.0 | 0.004 | 0.0 | 0.014 | 0.006 | 0.006 | 0.039 | н/д | 2.381 | н/д | н/д | н/д | н/д | 2.452 | 9.808 |
Glutamic acid (g) | 0.0 | 0.013 | 0.0 | 0.041 | 0.006 | 0.011 | 0.121 | н/д | 3.935 | н/д | н/д | н/д | н/д | 4.126 | 16.504 |
Glycine (g) | 0.0 | 0.001 | 0.0 | 0.005 | 0.002 | 0.003 | 0.006 | н/д | 1.395 | н/д | н/д | н/д | н/д | 1.411 | 5.644 |
Proline (g) | 0.0 | 0.006 | 0.0 | 0.002 | 0.002 | 0.001 | 0.006 | н/д | 0.76 | н/д | н/д | н/д | н/д | 0.776 | 3.104 |
Serine (g) | 0.0 | 0.004 | 0.0 | 0.003 | 0.002 | 0.002 | 0.008 | н/д | 0.907 | н/д | н/д | н/д | н/д | 0.926 | 3.704 |
Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 0.0 | 0.0 | н/д | 0.0 | 187.629 | 750.516 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.466 | 3.647 | 0.0 | 0.006 | 0.002 | 0.001 | 0.008 | 0.018 | 0.374 | 0.003 | 0.0 | н/д | 0.003 | 4.529 | 18.116 |
Phytosterols (mg) | 7.459 | н/д | н/д | 2.362 | н/д | н/д | 1.975 | н/д | н/д | н/д | 0.032 | н/д | н/д | 11.828 | 47.312 |
Monounsaturated Fat (g) | 2.462 | 1.492 | 0.0 | 0.002 | 0.001 | 0.0 | 0.008 | 0.03 | 0.283 | 0.003 | 0.002 | н/д | 0.003 | 4.286 | 17.144 |
Polyunsaturated (g) | 0.355 | 0.216 | 0.0 | 0.003 | 0.01 | 0.003 | 0.023 | 0.012 | 0.76 | 0.008 | 0.0 | н/д | 0.008 | 1.399 | 5.596 |