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Рецепт Jalapeno Lime Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jalapeno
27.6g 		pickling
56.75g 		oil
54.4g 		cilantro
2.55g 		onions
57.6g 		garlic
7.83g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.45 0.0 0.05 1.05 0.5 2.43 2.43
Total Fat (g) 0.17 0.05 54.4 0.01 0.11 0.04 54.78 54.78
Carbohydrates (g) 1.63 9.24 0.0 0.09 4.23 2.59 17.78 17.78
Ash (g) 0.12 0.54 0.0 0.04 0.47 0.12 1.29 1.29
Calories (kcal) 8.28 36.888 480.896 0.587 18.432 11.667 556.749 556.749
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.31 46.47 0.0 2.35 51.74 4.59 130.45 130.45
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 н/д 0.0 0.02 1.34 0.08 2.4 2.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 1.5 0.0 0.1 1.5 0.2 4.0 4.0
Calcium (mg) 2.76 6.243 0.0 1.709 41.472 14.172 66.355 66.355
Iron (mg) 0.19 0.23 0.01 0.05 0.85 0.13 1.47 1.47
Magnesium (mg) 5.244 8.513 0.0 0.663 11.52 1.958 27.897 27.897
Phosphorus (mg) 8.556 9.648 0.0 1.224 21.312 11.98 52.719 52.719
Potassium (mg) 59.34 83.99 0.0 13.286 158.976 31.398 346.99 346.99
Sodium (mg) 0.276 149.82 0.0 1.173 9.216 1.331 161.816 161.816
Zinc (mg) 0.06 0.15 0.0 0.01 0.22 0.09 0.54 0.54
Copper (mg) 0.036 0.068 0.0 0.006 0.046 0.023 0.179 0.179
Manganese (mg) 0.069 0.125 н/д 0.011 0.092 0.131 0.428 0.428
Selenium (mcg) 0.1 0.6 0.0 0.0 0.3 1.1 2.1 2.1
Vitamin A, IU (IU) 220.524 6.243 0.0 172.074 574.272 0.705 973.817 973.817
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.04 0.568 0.0 8.594 28.8 0.0 49.001 49.001
Beta Carotene (mcg) 125.58 н/д 0.0 100.215 344.448 0.392 570.634 570.634
Vitamin E (mg) 0.13 н/д 5.01 0.06 0.32 0.01 5.53 5.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.792 н/д 0.0 22.058 654.912 1.253 814.014 814.014
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.2 1.3 0.0 0.7 10.8 2.4 27.5 27.5
Thiamin (mg) 0.039 0.006 0.0 0.002 0.035 0.016 0.096 0.096
Riboflavin (mg) 0.017 0.028 0.0 0.004 0.046 0.009 0.104 0.104
Niacin (mg) 0.309 0.142 0.0 0.028 0.305 0.055 0.839 0.839
Pantothenic acid (mg) 0.063 0.079 0.0 0.015 0.046 0.047 0.251 0.251
Vitamin B-6 (mg) 0.141 0.028 0.0 0.004 0.035 0.097 0.305 0.305
Folate (mcg) 12.972 15.323 0.0 1.581 36.864 0.235 66.974 66.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 н/д н/д 0.3 3.3 1.8 7.5 7.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.0 н/д 0.012 0.005 0.028 0.028
Threonine (g) 0.014 0.011 0.0 н/д 0.04 0.013 0.078 0.078
Isoleucine (g) 0.011 0.011 0.0 н/д 0.046 0.017 0.086 0.086
Leucine (g) 0.019 0.017 0.0 н/д 0.063 0.024 0.124 0.124
Lysine (g) 0.017 0.017 0.0 н/д 0.052 0.021 0.107 0.107
Methionine (g) 0.006 0.006 0.0 н/д 0.012 0.006 0.029 0.029
Cystine (g) 0.008 0.006 0.0 н/д н/д 0.005 0.019 0.019
Phenylalanine (g) 0.011 0.011 0.0 н/д 0.035 0.014 0.071 0.071
Tyrosine (g) 0.008 0.011 0.0 н/д 0.029 0.006 0.055 0.055
Valine (g) 0.017 0.017 0.0 н/д 0.046 0.023 0.102 0.102
Arginine (g) 0.017 0.011 0.0 н/д 0.075 0.049 0.152 0.152
Histidine (g) 0.008 0.006 0.0 н/д 0.017 0.009 0.04 0.04
Alanine (g) 0.017 0.017 0.0 н/д 0.046 0.01 0.09 0.09
Aspartic acid (g) 0.052 0.034 0.0 н/д 0.098 0.038 0.223 0.223
Glutamic acid (g) 0.05 0.119 0.0 н/д 0.219 0.063 0.451 0.451
Glycine (g) 0.014 0.011 0.0 н/д 0.052 0.016 0.093 0.093
Proline (g) 0.017 0.011 0.0 н/д 0.069 0.008 0.105 0.105
Serine (g) 0.014 0.017 0.0 н/д 0.046 0.015 0.092 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 1.404 н/д н/д н/д 1.404 1.404
Saturated Fat (g) 0.017 0.006 4.042 0.0 0.017 0.007 4.089 4.089
Phytosterols (mg) н/д н/д 136.0 0.128 н/д н/д 136.128 136.128
Monounsaturated Fat (g) 0.008 0.011 12.365 0.007 0.017 0.001 12.41 12.41
Polyunsaturated (g) 0.088 0.017 35.436 0.001 0.04 0.02 35.602 35.602